Emotional Regulation

A Heart-Centred Approach to Supporting Your Child

Note: If you have purchased a Whole School Licence, we will be in touch with resources to help you market and distribute this event to your school.

It’s tough when our kids are struggling with big emotions! Meltdowns, outbursts, and challenging behaviours can leave us feeling lost and unsure how to help. What we sometimes forget is that these behaviours usually stem from overwhelming feelings that our children don’t yet have the tools to manage.

“Emotional Regulation” is Dr Justin Coulson’s powerful guide to helping children understand and regulate their emotional world. Once they develop competence with this critical life skill, emotionally intelligent children will feel more confident, perform better at school, have healthier relationships with others, and even be physically healthier.

This presentation equips parents with a five-step “emotion coaching” process that brings together the very best in emotional intelligence research from Dr John Gottman, the Yale Centre for Emotional Intelligence and others to build children’s resilience, increase wellbeing for the whole family, and develop healthier humans.