Qwebinar | Burnt Out

Parenting is the most demanding job most of us will ever do – and too many of us are running on empty. In this practical, research-backed session, Dr Justin Coulson explores the growing reality of parental burnout: what it actually is, how to recognise it, and – most importantly – what to do about it.

Drawing on the Parental Burnout Assessment (one of the most rigorous measures of its kind), Justin walks parents through the four key dimensions of burnout and helps them take stock of where they really are.

But this isn’t a session about guilt. It’s about honesty.

Justin unpacks why so many parents are setting themselves up to fail – chasing impossible standards, raising kids in isolation rather than community, and letting ego get in the way of genuine connection. And then he offers something refreshingly real: simple, doable strategies to restore energy, reconnect with yourself and your partner, and rediscover what made parenting meaningful in the first place.