Description
Tools for Taming Anxiety
Course kicks off April 19
Anxiety – the kind that stops you in your tracks, makes you not want to leave your room, and hits you when you often least expect it – sucks. It feels big, scary, and overwhelming. It impacts your friendships, your family life, school stuff, and physical activity. And it affects your decision-making, your memories, and your happiness.
But there are simple things you can do to keep your anxiety under control more, and feel better about life more. It’s science!
In this course for kids aged 8—18, Dr Justin Coulson will help you learn to recognise the signs of anxiety and know how to respond when it flares up, with courage and resilience.
The course includes 6 short videos and workbook activities to help reinforce your learning. Here’s what we’ll cover—
- Part 1: Understanding Anxiety
- Part 2: The Surprising Truth About Anxiety
- Part 3: Worry Stacking
- Part 4: Regulate your Body
- Part 5: Expand Your Vision
- Part 6: Power Up
When the emotional waves get rough, you want to know how to stay safe. By the end of this presentation, you’ll be equipped with practical strategies to immediately tackle anxiety, boost your confidence, and restore resilience.
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