February 9, 2022
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- Justin's singing turned complaints about dishes into a whole lot of fun, with sound levels hitting dangerous decibel levels! Term 2 of homeschooling started off rather rocky for The Coulsons, but thinking outside the box created an opportunity for a reluctant writer to be creative and expressive in a new way! Find us on[...]
- There's a brand new nicotine product out, so invisible you may not even be aware your child has it! Plus, the dangers of vaping, a nation-leading move by SA to protect our children from social media, and 118 reasons to be child-free. In this episode: Bluey 'The Sign' - a missed opportunity? Advocate pushes for[...]
- Anne Hollonds was the opening speaker at the Breaking Point Digital Conference. On the podcast today you will hear an excerpt of Anne's presentation, discussing the mental health of young people around the country and what we can do to help them. In this episode: Anne Hollonds - National Children’s Commissioner. Young people and mental[...]
- Today, Justin is answering two listeners' questions. First up is Bridget from Victoria, a mum of two with a question about her five-year-old son, who is overly competitive and can't handle losing. This is definitely causing issues in the family and in his wider circle of friends. The second question is from Becky, a single[...]
- Do you have a child who refuses to or is unable to go to school? Sydney mum Alice joins Justin on the Happy Families podcast today to share the day-to-day pressure of trying to help a child get to school when emotions are high and nervous systems are in fight or flight mode. If you[...]
- An encouragement to any parent feeling like they are stuck in a rut with a child determined to be horrible and difficult - there is hope! The relationship with your child changes as they age into adulthood and can become a delightful and close friendship. In this episode: Changing parent/child relationships during the young adult[...]
- Kylie is back, answering some quick-fire "Have you ever...?" questions about motherhood and family life. Mother's Day Links: Me & My Mum Activity Book - Free Printable – Happy Families What Dad can do for Mum’s wellbeing – Happy Families Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments[...]
- How can parents ensure their children grow up to be respectful, kind, and considerate towards others? This conversation with author and academic Richard Ryan examines the typical backgrounds of perpetrators of violence and aggression and gives practical advice to parents so they can meet their child's basic psychological needs of relatedness, autonomy, and competency. In[...]
- Does a particular school really make for a “better” education? And how can parents prepare their children for the death of a much-loved grandparent? In this episode: City vs country schools Resources, results and reputation Fun, fit and philosophy Upheaval for families when moving Developing new friendships and relationships Stability and security Grief and loss[...]
- Content warning: not for young ears. “If you had to be in the forest with a man or a bear, which would you choose?”. How do we get to the point where we can answer without hesitation “a man!”? In this episode: Violence against women Parents stepping up Teaching morality The 'No More' rallies Influence[...]
- Judgement & criticism, punishing, provoking, and trying to “fix” a child—none of these are a parent’s job. They only serve to drive a wedge in relationships. Our job is to love our children. To set limits and have expectations—yes!—but to do so kindly. In this episode: Shifting the paradigm Compassion and empathy Emotions go[...]
- If you are struggling to "keep the spark alive" with your loved one, you're not alone. Exhaustion, screen addiction, lack of time, resentment - all these issues (and more!) can lead to zero interest in nurturing intimacy. Today we share some surprising secrets to sustaining a strong sexual connection! In this episode: Reasons for having[...]
- Justin shares four big ideas based on Jonathan Haidt's new book in the hope that it generates some constructive conversations with your kids at home: the key to building a resilient child, getting comfy with our children experiencing a healthy level of discomfort in life, the impact of social media on the brain development of[...]
- A listener wants to know how to help her friend, a single mum to an increasingly difficult 10-year-old boy. Plus, three things you can do to survive your child’s big and embarrassing public meltdown! In this episode: Single parenting Supporting other parents Aggressive child Emotional regulation Psychological help It takes a village! 2-parent privilege Travelling[...]
- Are you wanting to return to work but struggling to know what on Earth to write on your resume after years out of the workforce? Listen in for some ideas that will inspire and encourage mothers to confidently claim the skills, strengths, and unique value you possess and can offer the world! In this episode:[...]
- Justin & Kylie discuss the hills and valleys of life - Justin is definitely feeling on top of the mountain as he strives to achieve a better work/life balance, while Kylie is in the valley after farewelling daughter number three. Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments[...]
- Justin takes a look at Abigail Shrier's controversial new book "Bad Therapy". What's really going on with our kids, and why they are going through so many challenges? In this episode: Bad Therapy: Why the Kids Aren't Growing Up and Irreversible Damage by Abigail Shrier Why The Kids Aren’t Alright | Honestly Podcast Trauma, PTSD,[...]
- Today we answer listener questions about co-parenting, homework, and starting daycare. In this episode: Co-parenting and divorce Picking battles Helpful apps: 2houses and OurFamilyWizard Is Homework Helpful? The Homework Letter I Send To School Each Year – Happy Families Structure and routine Parenting on the Same Page – Happy Families 7 Tips for Co-Parenting Your Children[...]
- Roblox is incredibly popular with kids, bringing a very real challenge to parents today. We share 5 practical steps you can take to keep your child safe online when it is not practical or feasible to keep them offline. In this episode: Keeping gaming to a minimum Roblox worries Inappropriate content Online predators Parental Guidance[...]
- After years of family holiday flops, ChatGPT planned a successful Coulson holiday. Plus, Kylie saves the day with a big dose of compassion. In this episode: #952- A Rippin Good Read – Happy Families ChatGPT itinerary planning Large family dynamics Farewelling children Gap years #968 The Secret to Regulating Emotions – Happy Families The power[...]
- Content warning: violence, CSA + a spoiler alert for Bluey fans. This week in parenting: how a family of dogs is teaching resilience, a sober warning to parents regarding children's online activity, and a fun look at celebrity parenting rules. In this episode: Bluey is back with a lesson about preparing kids for change -[...]
- Warning: sensitive content Pregnancy and infant loss are such important yet rarely discussed topics. Author Lellie Lopter emphasises the importance of creating a safe environment for these conversations to take place, as well as the need to include children in the healing journey. In this episode: My Brother Born Sleeping by Lellie Lopter Supporting families[...]
- The shocking attack at Bondi Junction in Sydney has left the nation reeling, and has many parents asking how we talk to our kids about terrible events like this. In this episode Justin and Kylie discuss ways you can help your children come to terms with what has happened, yet still feel safe. They also[...]
- Digital influences, demographic shifts, and information overload: we explore the evolution of parenting from GenX through to Millennial parents. In this episode: Digital infusion Information overload Parents under pressure Changing dynamics of family life Screen-based childhoods Present and engaged parents Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more about[...]
- The meltdown out of nowhere, an angry and aggressive child, the emotionally flooded teen - kids of all ages have BIG emotions, and experience emotional dysregulation! Discover the tools and skills that will help you respond to your child with compassion and kindness - and build emotional awareness and regulation for you both. Topics in[...]
- Is your child stressed out, apprehensive or just feeling like life is too hard? Does anxiety or perfectionism cause them to feel they are not enough? All hope is not lost! Three ways you can BUILD HOPE in your child's life - helping them to do well and feel well as they experience the power[...]
- Part 2 of Justin speaking with author & associate Professor Katie Davis about her new book Topics discussed in this episode - Technology's Child by Katie Davis Justin asks Katie some rapid fire questions about her own family life Using technology to reinforce technology rules Finding a balance Video games aren't all bad The impact[...]
- You CAN be a "good-enough" digital parent! Two questions every parent needs to ask when choosing apps or games for their child PLUS learn how to guide your child's relationship with screens in the best direction - guilt free! (Replay) Topics discussed in this episode - Technology's Child: Digital Media’s Role in the Ages and[...]
- Friendships are oxygen for girls! When a friendship sours, the mean girls arrive, or your daughter just can't find her tribe, life can be really hard. We share some powerful ideas to help your child navigate friend troubles - giving them options and building resilience. Topics included in this episode - The difference between boy[...]
- Part 2 of a conversation on perfectionism with Professor Thomas Curran from the London School of Economics. Rather than expecting perfection from your child try modelling making mistakes - embrace failure and setbacks when they arise. This (not perfectionism) is what leads to success! Topics in this episode: Feeling that you are not enough The[...]
- Professor Thomas Curran is (among many impressive titles) a 'perfectionist expert'. He unpacks the 'what, why, where, who, and how' of perfectionism in part 1 of this compelling discussion with Dr Justin Coulson. Part 2 of this conversation can be found here. Today's conversation covers: What is perfectionism? The link between mental health challenges and[...]
- Raising teenagers can be hard even at the best of times. Trying to support our teens when they are struggling can feel like a dead-end street. Dr Jo Prendergast shares the most important thing you can do that will make a difference for your teen when life just sucks. Topics in this episode: When Life[...]
- Navigating the complexities of tween and teen friendships can be challenging, especially in the age of social media. Here are some insights and tips to help your child run towards wonderful friendships rather than living in fear of exclusion. Topics in this episode: Sleepovers Bulling and teasing Snapchat and social media Structured activities and finite[...]
- Every young person needs to have a close, significant adult to talk to when they experience challenges in life. Sadly, new research has revealed that far too many adolescents do not feel listened to and aren’t speaking to anyone when they’re worried. Dr Katrina Lines (CEO of Act for Kids, and registered psychologist) shares some[...]
- Is it just me...or are sleepovers a really bad idea? In this episode: Pros and cons of sleepovers Social development Memories Safety concerns Peer pressure/exclusion Screens Prearming your kids #926 Who Tops the List of Child Sexual Abusers? – Happy Families Being on the Outer – Happy Families Find us on Facebook or TikTok Email your questions[...]
- Dietician Meg McClintock on eating disorder prevention and the impact of poor body image on eating. Meg shares how parents can nurture positive relationship with food and body for your kids. In this episode: Meg McClintock from Choose Nutrition Meg's Podcast Life's Too Short to Count Almonds Eating disorders or disordered eating? The dangers of[...]
- Teenage tantrums, defiance, and selfish behaviour can lead to chaos in families. 3 ways parents can help their troubled boys to “man up” as they edge closer to adulthood. In this episode: Limits and authority Step-parents Discipline Minimising tension Inside the Brain of Your Teenage Boy – Happy Families Autonomy Doing the inner work Explain,[...]
- Not sure how to entertain your child in the holidays? Helpful tips for tired parents just wanting to survive the school break. In this episode: Only children Holiday boredom Clear expectations Creating engaging environments #944 Raising Kids, Not Grass – Happy Families Screen-based childhood Playdates 936 weekends with our kids Plans and predictability ChatGPT [...]
- Parent behaviour at children's sporting events can directly impact the child's experience. Thankfully the majority of parents do seem to encourage having fun over putting the pressure on their child to be the best. Journalist Shona Hendley unpacks why sports parents get a bad rap - but are in fact the angels of society. Topics[...]
- Screens are crippling our kids; three things we need to do to stem the relentless push towards screens. Plus, how to help your child feel like they belong at school. In this episode: Screen Time and Parent-Child Talk When Children Are Aged 12 to 36 Months | Media and Youth | JAMA Pediatrics | JAMA[...]
- Is your child struggling to read? Sally Rippin shares ways parents can get their reluctant readers hooked on books! In this episode: Sally Rippin - Australia's Children's Laureate for 2024-25 “All kids can be readers” Dyslexia, ADHD and other learning difficulties Low competence = low motivation Books open up worlds Early intervention and support Don’t[...]
- Your job is to guide your kids to make decisions that are safe and healthy. How do you respond to their requests to become creators of online content? In this episode: Embracing and encouraging our children's talents and interests How Gen Z is living under the influence | The Australian Social media - a[...]
- Are G-strings and micro swimwear appropriate for a family-friendly theme park? In this episode: Your body, your choice? Body positivity vs sexualisation A Marketplace of Girl Influencers Managed by Moms and Stalked by Men | New York Times Child protection Health and safety concerns Cultural differences Social etiquette & context Double standards Join the conversation[...]
- Reaching the end of our parenting tether can lead to angry blow ups or painful criticism. We must watch what we say because our words create worlds – ours and our children’s. In this episode: Justin has a meltdown Body image and self-talk Watch Your Words – Happy Families #615 You’re the (Inner) Voice –[...]
- This week in parenting: the disturbing world of social media and child influencers - and their online stalkers! Bradley Cooper and Dax Shepherd 'Armchair Expert' podcast interview Early days of parenting, connecting with baby ‘Lunatics’: Fury over change to Mary Poppins movie classification | news.com.au L.P. Hartley — 'The past is a foreign country; they do things differently there.' 'Hogwarts Legacy' Are screens ruining childhoods?[...]
- Your child is too little to go to school but needs to be looked after when you are working - a familiar predicament for many parents today! Help your child thrive in childcare, by having consistent rituals of connection. In this episode: Early, extensive childcare Another Perspective on the Latest Research on Early Child Care[...]
- Beth asks, "how do we teach our children the difference between nudity and pornography?". Conversations to have with your child to remove shame and secrecy; and what to do if they are exposed to explicit content. In this episode: Good Pictures Bad Pictures: Porn-Proofing Today’s Young Kids by Kristen Jenson #898 Porn-Proofing Your Kids with[...]
- We asked you to share the best parenting advice you've ever heard! In this episode: The 3 basic psychological needs of children Connection Developmental Milestones - a Happy Families article L.R. Knost - Little Hearts, Gentle Parenting Resources #721 Defusing Explosive Children with Dr Ross Greene – Happy Families Giving in fantasy what they can't[...]
- A moon landing, ear bacteria, award-winning lawns, and panning for gold - this conversation has it all as we discuss intentional parenting and trying to do better. In this episode: Some fun facts Connection and being intentional Breaking cycles Nuggets vs flecks of gold Let kids be kids Harmon Killebrew "We are not raising grass,[...]
- Marriage is not just about the "happily ever after", but rather the real-world benefits of a life of meaning, joy, purpose, and growth. Keep your relationship strong by avoiding 5 things that harm marriage the most. In this episode: Damaging mindsets Commitment, trust, connection Intention vs action Divorce contagion Provocative statistics Get Married by Brad[...]
- New research by sociologist Brad Wilcox shows that nothing predicts happiness in life better than a good marriage—not even a hefty bank account or a great career. In this episode: Get Married by Brad Wilcox Is marriage just a piece of paper? Ceremony and ritual Cohabitation vs marriage - stability, direction, happiness Finding oneself The[...]
- For our children, "fair" can often mean getting what they want. Understanding your child's developmental capacity and implementing these three quick ideas can help you deal with those moments when your child appears self-centred and lacking in empathy. In this episode: Email from Lauren about 'fairness' Aimee's Adventures on TikTok - How I teach “fairness”[...]
- Sometimes people say dumb things (with the very best of intentions) when it comes to giving parenting advice. Find us on Facebook or TikTok Email your questions and comments to [email protected] Learn more about joining THE QUEST See omnystudio.com/listener for privacy information.
- Being fully present with your family requires letting go of distractions and remembering that to a child, love is spelled T.I.M.E. In this episode: Word of the year update "The great unhappiness machine" Emotional regulation The gift of homeschooling Autonomy and freedom in learning Know your child Being intentional Find us on Facebook or TikTok Email your questions[...]
- This week in parenting: Disney's Percy Jackson, an epic game taking the internet by storm, and the explicit lyrics your children may be singing in the playground. Plus, a reminder that education matters - in all its forms! In this episode: Percy Jackson by Rick Riordan now on Disney Palworld Megan Thee Stallion - not[...]
- Dr Anthea Rhodes explains how concussions can happen, what the signs might be, and how to support your child as they recover and return to activities. In this episode: What is a concussion? Physical signs and symptoms Guidelines for treatment and recovery Kids Health Information : Head injury – general advice (rch.org.au) Preventing concussions and[...]
- *Content warning: parental discretion advised* Australia's e-Safety Commissioner Julie Inman Grant describes the fast-paced and aggressive tactics used by sexual extortionists targeting children and young adults. She gives clear directives to parents on how to prevent online harm, and what to do if your child experiences sexual extortion. In this episode: Online sexual extortionists targeting[...]
- *Content warning: parental discretion advised* In a brave and vulnerable conversation, Jake and his mother Hayley talk about their 'honey trap' experience when Jake was 15, sharing just how quickly and easily this can happen to a child or adolescent. In this episode: Honey traps and online safety Real-life experience of a 15-year-old boy Advice[...]
- Your child has done the wrong thing, their attitude stinks, and you are mad! What could possibly go wrong? We share our woeful weekend and resolve to do better tomorrow. In this episode: Homeschool update Another Coulson holiday bites the dust High emotions = low intelligence Accusations, anger, defensiveness Giving kids responsibility When trust is[...]
- Dr Jennifer Beckett explains the effect Taylor Swift is having on society and the world at large, and why parents of young Swifties should encourage critical engagement over blind consumption. In this episode: "Pandemonium and hysteria" at the Melbourne show - a report from Karen Dr Jennifer Beckett - The Taylor Swift Effect Swiftposium 2024: An[...]
- The biggest news story across Australia this week is Taylor Swift. There are 5 things you can do to help your child to process their grief, heartache, and disappointment around missing out on tickets. In this episode: Saturated media Soft eyes Compassion and empathy Emphasising reality A Happy Families article - I missed out on[...]
- Does your teenage boy seem entitled dismissive, and lacking empathy? Understand the "why" so you can help your teen contribute in a way that works for your family - without needing to read the riot act! In this episode: Egocentric life of a teen Affective empathy Cognitive empathy Developmental reality of teenagers Gender differences in[...]
- An opinion piece on the issue of technology: the tech giant's complete disregard for child online safety, a call to action, and 4 things YOU can do to keep your children safe online. In this episode: Safer Internet Day Online child sexual exploitation Platitudes but no real action to protect our children - Julie Inman[...]
- I'll Do Better Tomorrow - we share a young boy's poem in the hope that it will inspire you to have better relationships with your kids even when times are tough and difficult conversations are required. In this episode: The role of humour in romantic relationships Laughter and love boost each other in romantic relationships[...]
- February Book Club brings you: a tale of female friendships forged in challenging circumstances, a call to embrace creativity, an ancient (and ultimate!) classic, some scathing reviews, and a book that, like a great roast dinner, will leave you begging for more! Plus, a parenting hack to get your children reading (and a tidy bedroom[...]
- Get the lowdown on Justin and Kylie's love story: first impressions, a courtship of letters and late-night long-distant calls, and the phone proposal you do not want to miss! Plus, the 3 things that support their happiest of marriages—26 years and counting! In this episode: First impressions The President of the Good Time Committee Dating,[...]
- Content Warning: Listener discretion advised. The percentage of children who have experienced sexual assault is shocking. Dr Ben Mathews shares some practical steps you can take to keep your children safe from harm. In this episode: Dr Ben Mathews - lead researcher of the Australian Child Maltreatment Studies. 5 types of child maltreatment and associated[...]
- Losing sleep over whether to send your child to a single-sex or co-educational school? There are more important issues to be focused on, such as the culture of a school. In this episode: Socio-economic impact on academic performance Pros and cons of single-sex education How the pros and cons play out in the real world[...]
- A fun hack for solving sibling arguments over who gets "first dibs", and why family traditions and coming-of-age experiences are so important for our children. In this episode: First choice token The Coulson family tradition for turning 16 Taking time to invest in your children Family traditions, ceremony, and coming-of-age experiences Natasha Bita - Truancy[...]
- Special School Edition: boosting student motivation and engagement in the classroom through autonomy-supportive practices. Hacks for teachers, coaches and parents to help your students thrive! In this episode: Autonomy-supportive teaching practices Student engagement Tips for teachers and coaches Daily autonomy supporting or thwarting and students’ motivation and engagement in the high school science classroom. (apa.org)[...]
- Struggling to find the time or the motivation to build good health habits? Dr Amanda Imber shares science-backed guidance and inspiration to help get your health back on track. In this episode: The Health Habit by Dr Amantha Imber Changing the conversation on health Sleep and Monday morning jetlag Achievable nutrition habits The 4 main[...]
- How do you navigate the conversation around family rules and boundaries with your child when "everyone else is doing it"? In this episode: "Fairness antennae" Mobile phones, social media, sleepovers, curfews, M-rated shows and more! How to respond to "but everyone else is doing it"? Avoiding judgement of others Empathy and compassion Explain, explore, empower[...]
- If daycare drop-off is causing distress, there are three things you can do to help your little one feel secure and adjust well to the environment. In this episode: Jay Belsky research Structures, transitions, and predictability Communication Slowing down Parent/carer partnerships Distressed child Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more[...]
- What is the best way forward when your child asks for a day off from school? In this episode: School refusal Being at school matters The challenge of chronic student absenteeism for teachers Scheduling mental health days Understanding the root cause Explain, explore, empower Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out[...]
- Help your child discover the joy and magic of books, letting shared experiences and connections with stories weave the narrative of your family's literary journey. In this episode: A love of reading starts with you: "Leaders are readers" Role modeling Resistant (or unwilling) readers Read aloud to your children Books, books, and more books! Letting[...]
- Reduce parental and societal pressure, as well as any self-imposed pressure your child may be experiencing, with these relationship-building, autonomy-supporting tips. In this episode: Parental pressure Perfectionism and anxiety in children/adolescents School attendance Covid lockdowns and the price our children have had to pay Reaching goals, achieving potential Criticism reduces resilience - 9 Ways to[...]
- Heading back to school can be difficult, but there are ways to make your mornings positive, productive, and peaceful. In this episode: Morning begins the night before Create margin More connection, less correction and direction Creating anticipation and optimism about school Coming soon - The Quest Find us on Facebook or TikTok Email your questions and[...]
- Try these 6 easy lunchbox ideas to get your child eating their school lunch rather than binning it or bringing it back home. In this episode: Back to school Finding lunches suitable for hot summers Extending tastebuds Filling tummies Lunchbox menu plan Bento boxes Reducing the cognitive load Find us on Facebook or TikTok Email your[...]
- Pop culture and parenting: we've got you covered, making sure you don't miss the important, the funny, or the plain ridiculous stories making waves in the world of parenting. This week in parenting: Barbie Dreamhouse controversy Close-ended vs open-ended play Chris Hemsworth Societal norms and expectations in regard to what children call their parents Saltburn[...]
- A conversation about finding balance in 2024, and how to put systems in place for your family (so that things go right more often). In this episode: holidays the tightrope analogy routines, structure, and habits true recreation building resilience Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments[...]
- 5 parenting trends set to be huge in 2024 are placed under the Happy Families microscope. Will they build strong, solid families, or are they fads destined to flop over time? In today's episode: Celebrating small wins, on top of the big achievements "Sharenting" - putting your children online places them at risk of[...]
- Starting 2024 with a shock announcement from Justin as he reveals the big parenting issue he has gotten wrong! Topics in today's episode: holidays homeschooling the magic of Christmas Santa Letters from Father Christmas by J.R.R. Tolkien exciting changes to the podcast our words for 2024, and some words from our listeners Join the waitlist[...]
- Have the most wonderful Christmas with your loved ones. We look forward to joining you again on The Happy Families Podcast in late January.See omnystudio.com/listener for privacy information.
- This is the full interview with Dr Ross Greene, as heard in episodes #721 and #722. Topics discussed in today's episode: The Explosive Child, by Dr Ross Greene an associate clinical professor at Harvard Medical School Kids do well if they can Flexibility & adaptability Problem solving High emotions, low intelligence Lagging skills research Motivation[...]
- Solutions for managing parental fatigue - perfect timing as we head into the busiest and most exhausting time of the year! Topics included in this episode - Holidays - a time for rejuvenation or just more exhaustion? Physical and mental fatigue Exhaustion with little kids Causes of parental fatigue Tightrope walker metaphor - a constant[...]
- Why forming positive habits, especially those with our kids and in our families is so important. Purchase the 2023 Webinar Bundle for $199 and get instant access to $1087 worth of parenting resources! Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Topics included in this episode - Ideas on how to motivate your kids and set goals as a family. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- What does Dr Mona think about gentle parenting? Topics included in this episode - Justin speaks with Dr Mona Delahooke Brain-Body Parenting Responsive parenting Permissive parenting Reading your child's cues Bottom-up behaviours are instinctual Behavioural biomarkers What to do instead Red & green zones Being responsive with time constraints Find us on Facebook at Dr Justin[...]
- Are you ready for summer swimming and surf? Dr Anthea Rhodes, a paediatrician, researcher and child health advocate from The Royal Children's Hospital Melbourne shares some water safety tips. [Replay] Topics included in this episode - Justin shares a very personal story related to water safety Drowning can take 20 seconds Drowning is often silent[...]
- Justin & Kylie share their favourite Christmas movies. [Replay] G-rated options: The Polar Express Klaus Arthur Christmas Elf Home Alone Santa Clause Honourable (grown up) mentions: Christmas Chronicles Bad Santa The Holiday Nativity movies: The Nativity Story (2006) Chasing The Star (2017) VeggieTales: The Little Drummer Boy (2011) Watch The Star | Netflix (2017) Journey[...]
- Rebecca Dredge is the Founder and Director of Kiddo, and she shares some tips on surviving the holidays. [Replay] Topics included in this episode - Why are Aussie parents feeling anxious about the holidays? Getting the balance right in long school holidays The power of 'No' Happy Families Podcast Episode #655 Grandparents Gone Wild How[...]
- Kylie's "year in review" was a difficult but worthwhile process, enabling her to see how much personal growth and progress was made in 2023. What has gone well? What hasn't gone so well? Lessons learnt in 2023 What can be done better, moving forward? "Joy is the ability to see beauty." "Give yourself permission[...]
- Help your kids have a great Summer! 7 tips for parents who want to see their children experience more independent play in a way that is both safe and fun. In today's episode: Healthy kids need to be playing, taking risks, and involved in independent activity Peter Gray - Children today are suffering a severe deficit[...]
- The inconvenience you can feel when a child asks to play a boring game or upon finding their clothes on the floor (again) is real. In these moments of frustration, dig deep and have compassion for your child, seeing life from their perspective. THIS is the real game-changer for a happier family. Topics in this[...]
- The books that have meant the most to Justin and Kylie this year. Kylie's top 3 books of 2023: The One Hundred Years of Lenni and Margot by Marianne Cronin "A beautiful story about friendship." Homecoming by Kate Morton "Riveting!" Better Than Happy - Jodi Moore "Enlightening and powerful" Justin's 5 star reads of 2023: Silas[...]
- Justin looks at how 2023 has been for him, both personally and professionally, and shares insights and ideas that will inspire you to improve family living in your own home. It will be Kylie's turn for reflection next Tuesday! What has gone well? What hasn't gone so well? Lessons learnt in 2023. What can be[...]
- It's almost the end of the year so we thought we'd look back at the top 5 Happy Families episodes that you listened to in 2023. Here's how it played out: #721 - Defusing Explosive Children #679 - Managing Fatigue as a Parent #674 - The Power of Habit #673 - Family Goal Setting #706[...]
- Controversial parenting, a growing problem with school attendance (or lack thereof!), a video game the whole family can get excited about, and why every new dad should be taking parental leave. In this episode: Story 1: 60 Minutes Australia: Hidden anxiety epidemic jeopardising ‘a generation’ of Australian schoolchildren School refusal/anxiety - also referred to as "school[...]
- Whether family life feels messy and hard right now or you are in a season of smooth sailing, there's one thing that matters more than anything: loving your kids - and making sure they know it! In this episode we cover: Struggles and challenges with food Picky eating Autonomy, structure, and competence Conversations to have[...]
- Problematic screen-use spans from toddlers through to teenagers (especially when love is in the air!) and can affect mental health, sleep, wellbeing and behaviour. There are some simple steps parents can take to ensure your child lives a healthy, balanced life - without having to confiscate the screen! Topics from 'The Doctor's Desk': The effects[...]
- Kristen Jenson (founder of Defend Young Minds) shares how, when and why to talk to your child about pornography. [Replay] Topics in this episode: Educating children to reject pornography The ways that pornography harms children 3 basic steps to having this conversation: 1. Define 2. Warn 3. Plan Advice for parents who have found[...]
- Navigating the complexities of tween and teen friendships can be challenging, especially in the age of social media. Here are some insights and tips to help your child run towards wonderful friendships rather than living in fear of exclusion. Topics in this episode: Sleepovers Bulling and teasing Snapchat and social media Structured activities and finite[...]
- It's that time of year when school awards nights are in full swing, celebrating academic and sporting prowess. But are awards nights actually helpful? And how can you help your child cope with the disappointment of missing out on recognition? Some of the things discussed in this episode: Awards by their nature are exclusive, so[...]
- Build stronger and lasting connections with those you love. Three game-changing ideas to help you focus on what really matters most in life. Topics in this episode: William Martin - 'The Wonders of an Ordinary Life' Household chaos in a time of grief and upheaval Expecting immediate compliance from children Force creates resistance Autonomy The[...]
- Three conversations you really need to be having with your teens BEFORE they head off to Schoolies. Topics in this episode: Parents - it's ok to say no to Schoolies Creative and healthier alternatives Rite of passages Peer pressure, drugs and alcohol, fights, unsafe/risky behaviour Safe and healthy beats right and wrong Understanding consent Ensure[...]
- Dive into the enchanting land of 'Mine!' and the intricate world of kiddie diplomacy. Justin and Kylie unpack the challenges of sharing, with some big ideas to unlock the magic of cooperation - one shared toy at a time! Topics in today's episode: Special toys Sharing with siblings Learning cooperation, negotiation, and fairness through sharing[...]
- Part 2 of a conversation on perfectionism with Professor Thomas Curran from the London School of Economics. Rather than expecting perfection from your child try modelling making mistakes - embrace failure and setbacks when they arise. This (not perfectionism) is what leads to success! Topics in this episode: Feeling that you are not enough The[...]
- Professor Thomas Curran is (among many impressive titles) a 'perfectionist expert'. He unpacks the 'what, why, where, who, and how' of perfectionism in part 1 of this compelling discussion with Dr Justin Coulson. Part 2 of this conversation can be found here. Today's conversation covers: What is perfectionism? The link between mental health challenges and[...]
- There are some simple yet profound ways to let your family know that they are loved, irreversibly and unconditionally. "How do you feel loved?" Being together as a family The power of names Joy and gratitude Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy[...]
- *Content warning: mature themes - listener discretion advised* How do you talk to your kids when they are touched by the profound loss of a loved one through a suicide? These hard conversations must be had openly with your children - with kindness, compassion, and empathy. Your job is NOT to tell them everything, but[...]
- *Content warning: mature themes - listener discretion advised* When someone is grieving the death of a loved one, it can be difficult to know how to approach them and what to say. How do you convey your compassion, your awareness of their enormous loss? What words and actions are helpful to the person grieving, and[...]
- As many of you would be aware, Justin's nephew Logan died at the age of 20 after taking his own life. Craig Bruce is the executive producer of the Happy Families Podcast, and provides a quick update on Justin and Kylie and what the podcast will look like over the next few days. Justin and[...]
- *Content warning - parental discretion advised* Detective Superintendent Jayne Crossling from ACCCE outlines the critical role parents and carers play in keeping children safe online. Learn how to have important conversations with your children - education is the key to prevention! Topics in this episode: What is capping? The work of ACCCE Teenagers at risk[...]
- In this episode Justin speaks to Paul Dillon from Drug and Alcohol Research Training Australia about getting ready for the schoolies season. Find out more about Paul Dillon at the Drug and Alcohol Research Training Australia website. Topics discussed in this episode: The cons of letting your kids celebrate schoolies abroad How safe are organised[...]
- With the silly season just around the corner we share some simple tips to help navigate (or avoid entirely!) a meaty "Christmas Conundrum" - when disappointed children and disgruntled gift-givers collide. Topics in this episode: Justin's history of dodgy gift giving Being disappointed AND grateful The thought is important Having conversations before Christmas events How[...]
- Worms, scooters and buckets, oh my! Today we share some personal stories of "nailing it and failing it" to help you be more intentional with your family. Topics in this episode: Connection before direction Flexible intention Homeschooling Worm farming Justin has a no good, very bad, terrible day and gets HANGRY Filling relationship buckets "People[...]
- With only 54 days left until Christmas are you beginning to feel a little anxious about expenses? You can have honest conversations with your children about budgets and presents - and still keep the Magic of Christmas alive! Topics in this episode: The joys and stress of shopping for gifts Materialism Giving and receiving Anxiety[...]
- Raising teenagers can be hard even at the best of times. Trying to support our teens when they are struggling can feel like a dead-end street. Dr Jo Prendergast shares the most important thing you can do that will make a difference for your teen when life just sucks. Topics in this episode: When Life[...]
- Worried that your low-achieving, school-hating, stressed and struggling child is ruining every chance of their future success? Learn how to kindle the flame of curiosity in your child - and hear Justin share a poet's definition of success that will encourage and inspire any worried parent. Topics in this episode: Curiosity Flaws of our educational[...]
- Every young person needs to have a close, significant adult to talk to when they experience challenges in life. Sadly, new research has revealed that far too many adolescents do not feel listened to and aren’t speaking to anyone when they’re worried. Dr Katrina Lines (CEO of Act for Kids, and registered psychologist) shares some[...]
- Education is important. Completing high school is important. And yes, final exams are also important. But they are not MORE important than other things - like connection, resilience, hope, and wellbeing. Nigel Howard is a Research associate at Flinders University, a former Secondary Principal, and currently studying for his PhD. As someone who sees the[...]
- School matters, and education is important... but they are not "the be-all and end-all". Your graduating child can look forward to their future with excitement and positivity irrespective of grades or academic outcomes. From humble beginnings growing up in the west of Ireland, to retiring at 41 years of age, Tom O'Brien shares his powerful[...]
- Is your child experiencing exam pressure, final year stress, or feeling burdened by expectations? Are they worried about their future? It's time to reassure them that it is going to be ok - THEY are going to be ok - regardless of academic results. Listen in for fantastic advice and encouragement from Dr Susan Rogers,[...]
- Education is important - but how it looks differs for every child. The messages around education that we are delivering to our children need to develop their initiative, their character and their thinking skills - especially when it comes to their education. These conversations matter, because education matters to us all. Today's guest is Cam[...]
- Educational successes and failures, high school dropouts, the pressure of HSC exams, and finding your passion in life... these are BIG and pressing issues for our graduating kids! Learn how to have conversations with your children about educational outcomes and choices, and what being successful in school (and in life) looks like to them. Today[...]
- In this week's "I'll Do Better Tomorrow" Kylie shares the pros and cons of unschooling, and Justin cooks the best omelet EVER as he strives to make Every Second Count. And a sneak-peak into next week's lineup of comforting conversations for any parent raising kids who are struggling with school or experiencing HSC pressure. Topics[...]
- Is being a mindful and present parent really that important? How does household chaos impact on family communication? Should corporal punishment be banned in Australia? In this week's 'From the Doctor's Desk' Justin and Kylie unpack these questions and more - sharing the science that will help make you a better parent. Topics in this[...]
- Journalist, broadcaster and TV host Amanda Keller has just won the Commercial Radio Australia Award for Best On-air Team with her co-host Brendan Jones. To celebrate we are re-playing her Lightning Round interview with Justin - a series of short, sharp questions about parenting life. (Replay) Topics in this episode: IVF Can you have a[...]
- The meltdown out of nowhere, an angry and aggressive child, the emotionally flooded teen - kids of all ages have BIG emotions, and experience emotional dysregulation! Discover the tools and skills that will help you respond to your child with compassion and kindness - and build emotional awareness and regulation for you both. Topics in[...]
- Parent behaviour at children's sporting events can directly impact the child's experience. Thankfully the majority of parents do seem to encourage having fun over putting the pressure on their child to be the best. Journalist Shona Hendley unpacks why sports parents get a bad rap - but are in fact the angels of society. [...]
- Family life can be hard, particularly after a long day when everyone is tired! We share 3 things you can do to overcome the challenges of Witching Hour - helping you move forward when you really just want to run away. Topics in this episode - Arsenic hour The challenges younger kids face in the[...]
- Time-crunch moments to get through the challenges of lunch, because the need for food is never ending! Listen in for 5 time-tested ideas to help you deal with the challenges of knowing what food to pack so that your child will actually eat at school. Topics in this episode: Tuck shop is awesome... but expensive[...]
- How can you do it all - AND still be a good parent? 5 ideas for 'Creating Margin' that will make all the difference when it comes to an over scheduled, over-busy life! Topics discussed in this episode: Creating order from chaos Household tasks Connection Parental exhaustion Washing machine analogy Stephen Covey - 'Big Rocks' [...]
- "What's for dinner?" This has to be the most frustrating question that any parent deals with on a daily basis. Listen in for 8 solutions to help you overcome the dreaded dinner dilemma! Topics in this episode - Summer Fit by Sally Fitzgibbons – Book Review Themed nights Rotating roster The cognitive tax of cooking[...]
- We all have Time Crunch Moments - where the pressure is on, time is limited, and our kids are NOT being compliant! Mornings can be tough, right? But they don't have to be! Whether you have young kids or sleepy teenagers, there are 4 things you can do ahead of time to slow things right[...]
- When moving homes means changing schools again, and again... and again(!!) it can be hard for children to feel a true sense of belonging within a school community. With this being an ongoing experience for some of the Coulson kids, a momentous decision has been made to break away from mainstream education! And on this[...]
- Who doesn't love a good book? October's Book Club includes: a storyline that will consume your life and keep you guessing right up to the last page, a blistering critique on the elite and political classes, learning to be comfortable in solitude, the heroes fighting online predators, unpacking generational differences, and a first-aid manual for[...]
- Does your child whine and moan about what you pack in their lunchbox? Are you sick of preparing healthy lunchboxes only to have it come home untouched? Knowing what food to send to school with your child can be so challenging! Deb Blakely shares tips and tricks for making lunch time easier, and why you[...]
- Is your child stressed out, apprehensive or just feeling like life is too hard? Does anxiety or perfectionism cause them to feel they are not enough? All hope is not lost! Three ways you can BUILD HOPE in your child's life - helping them to do well and feel well as they experience the power[...]
- A late-night phone call, unexpected tears, and a sneaky case of stealth-mode to see a special someone. The miracle of birth An emotional journey after a sudden change of mind Grandparents - navigating boundaries, roles, and visiting rights? A cautionary tale Trickiness of in-law relationships Watching your adult child grow into parenthood Dad’s Guide to[...]
- Managing the home-work-life juggle can sometimes feel impossible! Sorry parents - there is no "easy fix" for the balancing act of life, BUT you can have routine, prioritise connection and create a network of support when times get tough! (Replay) Topics included in this episode - The increasing cost of living Justin & Kylie share[...]
- Part 2 of Justin speaking with author & associate Professor Katie Davis about her new book Topics discussed in this episode - Technology's Child by Katie Davis Justin asks Katie some rapid fire questions about her own family life Using technology to reinforce technology rules Finding a balance Video games aren't all bad The impact[...]
- You CAN be a "good-enough" digital parent! Two questions every parent needs to ask when choosing apps or games for their child PLUS learn how to guide your child's relationship with screens in the best direction - guilt free! (Replay) Topics discussed in this episode - Technology's Child: Digital Media’s Role in the Ages and[...]
- Girls can really struggle with friendship issues, particularly when lacking the maturity and skills to properly navigate these tricky situations. These powerful ideas and practical solutions will help you support your child when they encounter friend troubles - giving them options and building resilience without trying to jump in and "fix it". Topics included[...]
- To praise, or not to praise? That is the question! Is praise actually decreasing your child's intrinsic motivation, and encouraging comparison and competition? Learn the science of how to praise a child - and why you really shouldn't! (Replay) Topics included in this episode - The way we give feedback to our children matters Why[...]
- Daniel H. Pink is the author of five New York Times bestsellers, including his latest, The Power of Regret: How Looking Backward Moves Us Forward. His other books include the New York Times bestsellers When and A Whole New Mind — as well as the #1 New York Times bestsellers Drive and To Sell is Human. Dan’s books have won multiple awards, have been translated into 42 languages, and have sold millions[...]
- Motherhood can often be accompanied by an overwhelming loss of identity. So how do you "find yourself" again? Three things every mum should do in their quest to develop a sense of self; how to rewrite the script, and the art of finding satisfaction and joy in life again. (Replay) Topics included in this[...]
- Are you constantly rushing your child? Is the "Mum guilt" creeping in? Practical solutions to building relationships, maintaining the fun AND learning how to slow life down a little. (Replay) Intentional parenting Emotional regulation The importance of routine & structure Breathing techniques Fast is Slow and Slow is Fast - a Happy Families article[...]
- Do you feel like you are doing it all? Are you spent with nothing more to give? And what is the secret to actually showing up, in whatever capacity that may look like? Learn how to make "a plan of kindness" to ensure your partnership works - sharing the load together. (Replay) What is[...]
- Struggling to implement structure whilst still giving your child some freedom? Three things every parent needs to know to successfully set rules, limits and boundaries in a way that supports your child's autonomy rather than detracting from it. (Replay) 3 basic psychological needs Structure & boundary setting Autonomy Competence Creating a sense of predictability[...]
- A super-fast "How I Parent Lightning Round" with Dr Amantha Imber, founder of Inventium, host of the How I Work podcast. and author of Time Wise. (Replay) To become a Happy Families member, find out more here, Happy Families Membership. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments[...]
- With holidays just around the corner, we've dug out Justin and Kylie's massive family movie list - some fun inspiration for when you just need to put your feet up and have some family bonding time. (R) Find the complete list of Kylie & Justin's favourite movies, including ones for teenagers here! Movies &[...]
- We teach our kids to be safe, kind and respectful online - but are we taking our own advice? Shona Hendley unpacks the negative repercussions of frequent sharing, oversharing and inappropriate sharing - and the steps Online School Parent Forums can take to set a good example for the next generation. The School Carpark[...]
- Frustrated by fibs and "tall stories"? Understand the WHY behind the LIE and learn how to respond honestly to your child's dishonesty - without rupturing relationships. (R) Topics included in this episode - Why do we lie? Why do kids lie? Lying is a developmental achievement Theory of mind Focus on the relationship What[...]
- Are smartphones dumbing down relationships and making your marriage miserable? Four easy ways to help parents quit the phubbing and increase relationship satisfaction - without blame or judgement! "Phubbing" 'More Scrolling, More Marital Problems' - from the Insitute for Families Studies 'How relationships come to an end and the scourge of the smartphone' -[...]
- Hard to stay calm when your child is in fight or flight mode? Listen in for some emotion-regulating tools to add to your parenting tool kit - and discover why slowing down actually speeds things up! Anxiety in kids Mixing logic and emotions Fight/ flight mode Emotional intelligence Slow down to go fast Facing our[...]
- Is pranking your kids ever ok? And why are girls dropping out of sport? The big issue these two questions have in common is something every parent needs to talk about! The egg-crack challenge Kellie Scott's ABC Everyday interview with Kristyn Sommer Long-term ramifications of pranks Consent Women's World Cup and the unwanted kiss Girls,[...]
- Parenting teens is like a kickass 90's playlist. Wild transitions, raw angst, and unexpected moments of reverberating depth. Find out how you can have more Nirvana, less drama... AND the actual kickass playlist! The Happy Families Team has put together a "Smells Like Teen Spirit" Summit playlist! Meet a world-class lineup of speakers Play along[...]
- Is there tension and disagreement in your home when it comes to parenting? Improve your family life with three simple questions! We hear from a listener who has started right from the beginning Weekly couple's meeting Creating the space Daily habits Getting your systems right Creating alignment Parenting on the Same Page - A Happy[...]
- Living in chaos and feeling the pressure? Four steps to reducing household havoc and replacing chaos with calm and connection. 'Household chaos and mother–adolescent communication' led by Jackie Nelson of the University of Texas Spontaneous disclosure vs parental questioning Routine (James Clear) Creating margin Making mornings magic Digging deeper into our emotional self-barometer Rebellious,[...]
- Are fears and challenges limiting ability? Learn how you (or your child!) can overcome fears and get comfortable with failure. The Resilient Kids Conference is in Adelaide this weekend An update on the grandbaby! Life-changing adventure for Kylie Leading by example Food fight at the Coulson table Why are Dads so important? The (starchy) secret to[...]
- Father's Day is just around the corner! Listen in for practical ways you can show up to be an involved, present and connected Dad. A conversation with Lucy and Kel from The Light FM. Parenting is a humbling (and exhausting) experience Lessons learned in lock-down The unique relationship between child and father Why intention matters[...]
- *Content warning. Topics discussed are not intended for young children* Do you know how to protect your children from online predators? A must-not miss episode with guest Madonna King. Sextortion and our kids Horrifying statistics Learn how girls and boys are targeted online in very different ways Why kids won't share their online experiences with[...]
- Is body image a big issue in your home? You're not alone! Listen in for simple ways to help your children have positive body image! "Beauty Sick" by Renee Engeln Astonishing statistics Body image and teenage girls Nature vs society's ideal Peer vs parental influence What determines our innate worth? What to focus on instead[...]
- Justin & Kylie discuss the right age for certain milestones Staying at home alone The laws in QLD Mobile phones Kids need smart parents, not smart phones Smart parents give their kids dumb phones Boyfriends & girlfriends #816 Tween Relationships: How Young is Too Young? Sleepovers Walking to school or the shops alone Ear piercing [...]
- Is there a Monopoly on Energy? It's a controversial topic in the Coulson home! Holisitic, alternative therapies Psychologist vs kinesiologist Emotional intelligence "No Matter What" by Kristen Crowhurst Justin has a new book! "Being a Great Dad for Dummies" Justin destroys the kids in Monopoly You can purchase early bird tickets for the Smells[...]
- Justin shares a sneak peek into the free webinar Teenage Dirtbag Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Justin speaks with Deb about picky eaters The origins of picky eaters What kids used to eat Age to expect pickiness When it gets better Neurodiversity Biggest mistakes parents make When the joy goes out of eating, nutrition suffers How can we help? Learn more about Deb Blakley from Kids Dig Food To access the Feed Your Picky Eater[...]
- Justin and Kylie respond to a listener question about choosing the right school Fun, Friends & Fit Results, Resources & Reputation NAPLAN Sending your children to more than one school Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Sneak peek into tonight's webinar We Need to Talk About Parent Wellbeing Mental health vs mental illness How screens affect mental health Brains aren't designed to optimise our wellbeing Doing hard things What we can do to feel good Find us on Facebook at Dr Justin Coulson's Happy Families Email us questions and comments at [email protected][...]
- Justin & Kylie reflect on their week and determine what they can do better next time Happy birthday to Justin's Dad! Kylie's going away Justin's spending time with the kids The power of intention Kylie meets her eldest daughter's new friends The village Building connections We Need to Talk About Parent Wellbeing Free webinar -[...]
- *Content warning. Topics discussed are not intended for children* Online roulette: the popular chat sites that are drawing in children and horrifying parents The dark side of Omegle Parental Guidance episode 1, season 2 Knowledge is power Be engaged Develop processes together Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions[...]
- The Emotional Lives of Teenagers by Dr Lisa Damour Shame vs guilt Criticism Social awareness Teens & friends Cold & hot reasoning Perspective The ladder of life Lisa answers some rapid fire questions The reality of girls & boys maturing at different rates Find us on Facebook at Dr Justin Coulson's Happy Families Email us your[...]
- Justin and Kylie respond to a listener question about emotional volcanoes Name it to tame it Emotional regulation High emotions - low intelligence Tunnel vision/rigid thinking Seen, heard & valued Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Should we be allowing our kids to drink non alcoholic drinks? Justin tries his first non-alcoholic beer What to know before giving your teen non-alcoholic beer or wine Providing Alcohol for Underage Youth: What Messages Should We Be Sending Parents? An acquired taste The Mediterranean Effect Parental endorsement of consumption Find us on Facebook at Dr[...]
- *Content warning. Topics discussed are not intended for children* Justin & Kylie reflect on their week and determine what they can do better next time Internet safety Unsolicited Instagram messages Rotten Tomatoes A conversation about calories Find us on Facebook at Dr Justin Coulson's Happy Families Email us questions and comments at [email protected] omnystudio.com/listener for privacy[...]
- Discussing criticisms of Gentle Parenting Permissiveness The emotional toll on parents Building emotional intelligence Building an expansive emotional vocabulary Empathy for the child vs other people around them Supporting our child's autonomy Needs supportive parenting Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Are we taking emotion coaching too far? The Emotional Lives of Teenagers by Dr Lisa Damour Emotion coaching Start with empathy Shielding children from emotions Internal board of directors Trauma Regulating emotions Good coping brings relief and does no harm Dosing The value in kids experiencing pain Find us on Facebook at Dr Justin Coulson's Happy[...]
- Justin and Kylie respond to a listener question about learning to parent after a childhood with a parent who was mentally unwell Justin reads some 5 star reviews from their listeners Focusing on our strengths Individual differences Single parenthood Absent parents The importance of relationships outside of the home Find us on Facebook at Dr Justin[...]
- Justin & Kylie speak about the importance of The Village Neighbours Teachers Friends Community leaders Medical professionals Surrogate Aunts & Uncles Surrogate Grandparents Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Justin & Kylie reflect on their week and determine what they can do better next time Discussing the response to the Barbie podcast Justin recycles Kylie has a moment with each of her 3 youngest daughters Highs & lows Find us on Facebook at Dr Justin Coulson's Happy Families Email us questions and comments at [email protected][...]
- Justin and Kylie give their reviews of the Barbie & Oppenheimer movies Topics discussed: Justin was not keen for the movie The recommended age to watch the movie The Patriarchy Femininity & masculinity Being the main character of your own story Find us on Facebook at Dr Justin Coulson's Happy Families Email us questions and comments[...]
- *Content warning - This episode is not intended for children* Justin speaks with Dr Jennifer Finlayson-Fife about sex & intimacy Dr Jennifer Finlayson-Fife How parenting impacts your sex life Creating a space of rejuvination What to do when your child walks in on you What more people need to understand about sex Find us on[...]
- Justin and Kylie respond to a listener question regarding their daughter having a boyfriend at the age of 10. Topics discussed: Minimising access to smart phones Talking to our kids about relationships early and often Listening to anxiety and following that to stay safe Knowing that delaying relationships is in general a good idea Teaching[...]
- Justin & Kylie speak about whether or not children need to be bored Providing an environment that encourages learning Justin & Kylie confess what they got up to when they were bored as children What the data shows A boredom experiement What DO kids need? Being in relationship with others Change things up Find us[...]
- Justin & Kylie reflect on their week and determine what they can do better next time A gender reveal in the Coulson family Kylie's listening to all the old podcasts The Coulson's need to slow down Getting on the same page Purchase a ticket to Parenting ADHD [The Course] Find us on Facebook at Dr Justin[...]
- *Content warning - This episode contains topics that are not intended for children* Justin & Kylie share what's happening this week in parenting Controversial sex book pulled from Big W shelves after staff abused Psychiatrist claims parents should be allowed to give kids a 'little smack' Longitudinal study of kindergarteners suggests spanking is harmful for[...]
- *Content warning - This episode is not intended for children* Justin speaks with Dr Jennifer Finlayson-Fife about sex & intimacy Dr Jennifer Finlayson-Fife Shared responsibilities in the home Cognitive load Division of labour High/low desire Men vs women's sexual desires Justin shares a recent study about being mindfully present Virtue of desire & pleasure Find[...]
- Justin & Kylie answer a listener's question about favouritism Do Justin & Kylie have a favourite child? Unconditional love Kylie shares an analogy about treating everyone the same What the research says about favouritism Being seen, heard & valued Explore, explain, empower Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions[...]
- Justin and Kylie discuss a hot topic on social media Justin reads a listener's email about The Parenting Revolution Structure & boundary setting Competence Creating a sense of predictability Justin shares a story from his new book Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for[...]
- Justin & Kylie reflect on their week and determine what they can do better next time Justin takes too much on and ends up crashing and burning The Coulson's go on a holiday without Justin Justin's washing machine analogy The Coulson's create a new game Time confetti Purchase a ticket to Parenting ADHD [The Course][...]
- Justin & Kylie share their list of favourite books they're reading at the moment Justin's reading Project Hail Mary by Andy Weir The Emotional Lives of Teenagers by Dr Lisa Damour Parenting Like an Australian by Damien Cave Just Kids by Patty Smith The Whole Brain Child by Daniel J. Siegel & Tina Payne Bryson[...]
- Justin has a conversation with Damien Cave about his new book Parenting Like an Australian Damien talks about how he began surfing Understanding risk How adults live their lives Is Australian parenting leaning towards American parenting? Optimism Competence builds confidence Perfection vs proficiency Damien shares how he & his family are taking risks Find us[...]
- Justin & Kylie answer a listener's question about autonomy Little People, Big Feelings Theory of mind Basic need for autonomy Reactance Importance of transitions Moments of connection Celebrating successes Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Today's podcast is inspired by Brene Brown's statement that marriage and relationships are never 50/50 in terms of energy, patience and kindness. So Justin and Kylie sat down to unpack this statement, and whether it holds true in their marriage. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments[...]
- Justin & Kylie reflect on their week and determine what they can do better next time Justin & Kylie make a listener cry Justin goes for a surf Kylie shares how she struggles to support Justin when he's having a hard time The youngest Coulson gives a poignant prayer Find us on Facebook at Dr Justin[...]
- Justin & Kylie share what's happening this week in parenting Parenting is the perfect leveller Gentle parenting Parental Guidance viewers are slamming gentle parenting and I'm confused Devilish Dilemmas by Ginger Fox Mum shaming on Tiktok Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy[...]
- Justin speaks with Yish Koh, MD from KIT Inflation, cost of living, interest rates New study published - Financial Capability Australian parents are talking to their kids about money Spending strategies Donating to charity The take-home message Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for[...]
- Justin & Kylie answer a listener's question about angry teenage boys Self regulation Empathy. Congnitive vs affective. Power Masculinity High emotions = low intelligence Male role models Expanding your emotional vocabulary Atlas of the heart - Brene Brown Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener[...]
- Feeling overwhelmed? You’re not alone. In this episode of the How I Work crossover series you’ll learn some low-effort and high-impact ways to remove reoccurring stressors in your life. Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected][...]
- Justin & Kylie reflect on their week and determine what they can do better next time Justin is struggling being a parent right now Justin's focusing on we-time Kylie is struggling with one of her daughters preparing to move out Autonomy supportive parenting Find us on Facebook at Dr Justin Coulson's Happy Families Email us your[...]
- Justin & Kylie chat aboout what to do during the cold Winter months The average teen uses 7-9 hours of screen time What Justin & Kylie did in Winter as kids What we can do when it's cold Fire in the backyard S'mores Camp out inside Paint n Sip sessions Crochet/knitting Beading Baking Slumber party[...]
- Justin speaks with Brad Morgan from Emerging Minds Mental health What Emerging Minds has to offer Helping children make sense together Practical strategies to help Available resources Emerging Minds Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Justin & Kylie answer a listener's question about a traumatic family experience Happy 4th of July to our American listeners! Happy Canada Day to our Canadian listeners! What is anxiety? Anxiety is a healthy response to a stressful situation How to respond to anxiety Anxiety & trauma disorders Don't fight the emotion Say what you[...]
- Staying healthy doesn’t need to be a pain. In this episode of the How I Work crossover series you’ll hear some tips and tricks to get exercise into your life in a meaningful way – no matter how busy your home and work schedules are. Become a member of the Happy Families family Find us[...]
- Justin & Kylie reflect on their week and determine what they can do better next time Emotion coaching Justin is run off his feet Definition of joy Kylie has a profound moment with her daughter Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Justin speaks with Detective Superintendent, Jayne Crossling Ep 1 of Parental Guidance - the online challenge Why they used an actor instead of a real officer Having continual conversations around online safety The public's reaction to the show ThinkUKnow ACCCE with the AFP Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and[...]
- Justin speaks with the winner of Parental Guidance Season 2 Kat shares how it's felt having the show air A lesson on honesty How Kat felt about sitting on the couch alone Kat struggles with compliments Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy[...]
- Justin & Kylie answer a listener's question about slowing things down Rushing our children through tasks Mum guilt Emotional regulation Solutions Introducing routine & structure Transitions Wiggle room or wriggle room? Breathing techniques Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- In this episode of the How I Work crossover series we cover all things work life balance. Is it even possible in 2023? Yes, but you have to set some strong guidelines and keep them enforced. You’ll get actionable tips to help demarcate your family time starting from today. Become a member of the Happy[...]
- Justin & Kylie reflect on their week and determine what they can do better next time Justin overshares a little Justin shares a nice email from a listener Attend the Resilient Kids Conference Creating margin The Coulsons spend a slow Sunday morning together Weekly family meeting Showing humility Kylie unexpectedly presents a quick keynote Find[...]
- Justin & Kylie speak with the host of Parental Guidance Season Two Topics included in this episode - Ally shares how filming the show changed her own parenting style Celebrating each parenting style individually Ally's fears for her future in parenting The 3 C's Ally shares the challenge that was most difficult for her Become[...]
- *Warning - this episode does include spoilers* Justin & Kylie discuss the finale of Parental Guidance Season Two Topics included in this episode - Are the Coulson's a slow or gentle family? The winner is announced Having a mirror held up to your parenting What is a good parent? Giving your children a voice Intrinsic[...]
- Justin & Kylie discuss episode 6 of Parental Guidance Season Two Topics included in this episode - The ice cream challenge Natural consequences Autonomy Find your way home challenge Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for[...]
- Justin & Kylie discuss Parental Guidance Season Two Topics included in this episode - The swing assembly challenge How every family on Parental Guidance is great while being different The delivery driver test Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and[...]
- Who doesn’t love a collaboration? This is the first episode in a four-week crossover series with the popular podcast How I Work all about how to improve health and wellbeing in your home life. In this episode we talk about why you need to stop treating sleep like a luxury item. We go through why[...]
- Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in this episode - The Coulson's watch Parental Guidance together Justin's been working away a lot Justin sings his daughter a lullaby song The Coulson girls make cupcakes Recognising when you've got it wrong Find us on[...]
- Justin & Kylie discuss Parental Guidance Season Two Topics included in this episode - Benefits of spirital/religious families The reverse parking challenge Giving our kids a voice Pornography Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy[...]
- Justin & Kylie discuss episode 4 of Parental Guidance Season Two Topics included in this episode - Justin & Kylie discuss all the new families we meet in episode 4 Life skills Kids are challenged with organising dinner Fire safety Dreams/goals for your kids Motivation Become a member of the Happy Families family Find us[...]
- Justin & Kylie discuss episode 3 of Parental Guidance Season Two Topics included in this episode - Justin & Kylie discuss all the new families we meet in episode 3 Justin stages an intervention with the Team family Emotion coaching Say what you see If you can name it, you can tame it Unrealistic expectations[...]
- A sneak peek of Kylie's Corner Topics included in this episode - Episode 3 of Parental Guidance airs tonight Kylie shares her latest article from Kylie's Corner Sense of identity Feeling job satisfaction Developing a sense of self Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families[...]
- Daniel H. Pink is the author of five New York Times bestsellers, including his latest, The Power of Regret: How Looking Backward Moves Us Forward. His other books include the New York Times bestsellers When and A Whole New Mind — as well as the #1 New York Times bestsellers Drive and To Sell is Human. Dan’s books have won multiple awards, have been translated into 42 languages, and have sold[...]
- Justin & Kylie discuss week 1 of Parental Guidance Season Two Topics included in this episode - Supervision of children Water safety Drowning is silent Gentle parenting Child loss Emotion coaching Smacking Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Justin & Kylie discuss episode 2 of Parental Guidance Season Two Topics included in this episode - The bystander effect Teaching our kids to hit back? Non violent responses Autonomy support "Fear is temporary. Regret is forever" Competence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener[...]
- Justin & Kylie discuss episode 1 of Parental Guidance Season Two Topics included in this episode - Online safety Families were challenged to have their children play a game online Why kids lie about what they're doing online How to have the 'online safety' conversation with your kids Talk early. Talk often. Find us on[...]
- Justin & Kylie speak with Melissa Maclean from Channel 9 Topics included in this episode - Parental Guidance Season Two starts TONIGHT How was Dr Justin selected as the expert for the show? What was Justin like on set? How did they come up with the challenges? What was the feedback from Season 1? What[...]
- Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in this episode - Justin's been doing PR for his new book - The Parenting Revolution Kylie has an 'aha' moment while she reads Justin's new book Needs supportive parenting Unconditional love Justin has a moment with[...]
- Dr Justin shares the latest academic studies related to parenting Topics discussed in this episode - Who would you seek support from if you were experiencing a personal or emotional problem? Teens experience the highs & lows of life at a greater intensity Girls experience greater emotional instability than boys Awe by Dacher Keltner Move[...]
- Justin shares a sneak peek from the upcoming teen summit with Dr Leonard Sax Topics included in this episode - Dr Sax speaks about his book Boys Adrift Why is there a large portion of young men that don't feel motivated to work? Gender discrepancies What, Why & How Women are looking for equal mates The[...]
- Justin & Kylie answer a listener's question about Grandparents that aren't so helpful Topics included in this episode - Kylie has an ideal view of what her Grandparenting experience will look like Grandparents will do things differently, and that's okay Justin shares a memory about how he dealt with their parents as Grandparents Find us[...]
- Justin & Kylie discuss how to praise a child - and why you shouldn't Topics included in this episode - The way we give feedback to our children matters Why people praise Attempting to boost our child's self esteem We praise the kids that we think need it It feels like it's right to say[...]
- Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in this episode - Couple wants to name their baby after the devil Justin presents at the Resilient Kids Conference Justin spends some quality time with his daughter The Tooth Fairy is rich! The eldest Coulson daughter[...]
- Today on the podcast it's time for Book Club! Justin and Kylie talk all about the books that have been on the bedside table this past month. Books mentioned in this episode: Love Stories by Trent Dalton The Wedding Party by Cathy Kelly I’ll Leave This With You by Kylie Ladd The 100 Years of[...]
- Justin speaks with Julie about teenagers & anxiety Topics included in this episode - Sneak peek of Julie's summit conversation Definition of adult Why do adults not feel like adults? Parental anxiety & control Anxiety In Children Have you fulfilled your potential? We are our child's best role model Find out more about Julie Lythcott-Haims[...]
- Justin & Kylie answer a listener's question about friendship difficulties Topics included in this episode - The difference between boy & girl play Justin shares a recent study Boys use their bodies, girls use their words Friendship issue solutions Optionality equals resilience Control Give them the opportunity come up with their own ideas Contact the[...]
- Justin & Kylie discuss The Parenting Revolution webinar Topics included in this episode - Sneak peek for tonight's webinar - The Parenting Revolution Kylie hasn't read Justin's new book Parenting styles The history of parenting The parenting style model Need Supportive Parenting 3 basic psychological needs Find us on Facebook at Dr Justin Coulson's Happy Families[...]
- Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in this episode - Origins of Mother's Day The Coulson girls have a craft day #266 I'll Do Better Tomorrow - The Noah's Ark Edition Justin struggles with gift ideas for his Mum Find us on Facebook[...]
- It's This Week in Parenting, where Justin and Kylie look at parenting stories that are making the news. Topics discussed: Why you need a does-band, not a husband, and what trend a US divorce lawyer is seeing Robert De Niro is a dad again at 79, but is that too old? Find us on Facebook[...]
- On today's episode of the Happy Families podcast we're playing part of Justin's conversation with Amy Taylor-Kabbaz in our recent Hot Mess Summit. Topics included in this episode - Why you can't do it all as a mum What motherhood means and why historical stereotypes aren't helpful The concept of matrescence Amy Taylor-Kabbaz is the[...]
- Justin & Kylie answser a listener's question about boys playing rough in the playground Topics included in this episode - Feel free to listen to the podcast on a faster speed! Toxic masculinity & over feminisation Justin wanted to be a SNAG Boys vs girls The issue with making masculinity problematic Schools are taking away[...]
- Justin joins some big names to discuss a smart phone ban in schools Topics included in this episode - Swombies - social media zombies How social media effects kids - Self expression & validation Appearance comparison Fear of missing out Bullying & harmful content The brain drain studies As smart phone use goes up, academic[...]
- Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in this episode - Justin has been receiving some fantastic feedback on his new book What does Justin find rewarding in parenting? Justin recommends a gap year Kylie listens to the Happy Families podcast and gets some[...]
- Part 2 of Justin speaking with author & associate Professor Katie Davis about her new book Topics discussed in this episode - Technology's Child by Katie Davis Justin asks Katie some rapid fire questions about her own family life Using technology to reinforce technology rules Finding a balance Video games aren't all bad The impact[...]
- Justin speaks with author & associate Professor Katie Davis about her new book Topics discussed in this episode - Technology's Child by Katie Davis What are the risks for children under 3? Be keen observers Be aware of when you tend to reach for a device when you need a break The relationship between emotional[...]
- In this episode Justin speaks with Kristy Thomas about being mindful of who is having a hard time this Mother's Day Topics discussed in this episode - Feel The Magic Insensitive questions from well-meaning kids & adults What to say to your children that are struggling Future planning is helpful Validation Avoidane reinforces anxiety (but[...]
- In this episode Justin and Kylie answer a listener question about whether or not they should push their 10 year old son into attending school camp, even though he is extremely anxious about it. Topics discussed in this episode - Addressing some of the key concerns about the camp Avoidance reinforcing anxiety The 3 psychological[...]
- Justin's pro's & con's list for cruising Topics discussed in this episode - Justin & Kylie have been cruising Should you take your kids on a cruise? Justin gets seasick Would the Coulson's cruise again? Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Dr Justin shares the latest academic studies related to parenting Topics discussed in this episode - How males develop their impulse control Sensation seeking The difference between male & female's impulse control trajectory Empathetic vs emotionally distant parents Research articles mentioned Sex differences in the developmental trajectories of impulse control and sensation-seeking from early adolescence[...]
- Justin speaks with Olivia White aka House of White Topics discussed in this episode - Cost of living Discussing money with kids Finding other sources of income Comparison Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Justin & Kylie answer listener's questions Topics discussed in this episode - Justin's got a lot to say! Kylie answer's a listener's question about what keeps her up at night Justin & Kylie answer's a listener's question about school work for unmotivated kids How do you know if someone is 'trying their best'? The Motivation[...]
- Justin's new book is out today! Topics included in this episode - History behind May Day Purchase The Parenting Revolution The horrible history of parenting We need a parenting revolution Parental Guidance Season 2 is coming soon Autonomy support Self determination theory Need supportive approach Find us on Facebook at Dr Justin Coulson's Happy Families Email[...]
- Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - An update on Justin wanting to quit parenting Justin reads an email from a listener A surfing metaphor Kylie shares how she struggles to support Justin when he's having a hard time Find[...]
- Justin speaks with Michelle Mitchell about her new book - Tweens Topics included in this episode - Tweens by Michelle Mitchell What is the difference between tweens and teens? Changes in social behaviour Perspective taking Comparisons Physical changes Cognitive changes Self esteem Technology Find us on Facebook at Dr Justin Coulson's Happy Families Email us your[...]
- Justin speaks with Dr Anthea Rhodes about parents and play Topics included in this episode - Dr Anthea Rhodes from RCH National Child Health Poll Australian Families: How We Play How play has changed over the years Play is repetitive Bandit from Bluey has set a high bar Options for play partners Screen play Outside[...]
- A special Anzac day episode with Dr Justin Coulson. Lest we forget. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- *Content warning - Parental discretion advised* Topics included in this episode - Is it risky to post photos of your children online in their school uniform? How often are these photos used in grooming & sexual extortion cases? How to post online safely Use appropriate privacy settings Do you know all of your 'friends' on[...]
- Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - Justin & Kylie are headed to the Richard Marx concert Coulson daughter #2 is headed to the other side of the world Kylie had a rough week & called her Dad Find us[...]
- Topics included in this episode - Justin reads an email from a listener What is ChatGPT? ChatGPT writes a poem about school refusal Justin shares how he plans to use ChatGPT in his work Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Topics included in this episode: The Impact of Instagram Mommy Blogger Content on the Perceived Self-Efficacy of Mothers How the content we view online impacts how we see ourselves How social media influences parents The Alpha mum The results to the study were surprising Media literacy Find us on Facebook at Dr Justin Coulson's Happy[...]
- Justin & Kylie answer a listener's question about sensitive souls Purchase Justin's new book - The Parenting Revolution Purchase the Raising Resilient Kids Summit Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] See omnystudio.com/listener for privacy information.
- Justin speaks with Renee Jain about anxiety and your little person. Renee Jain is the founder and Chief Storyteller of GoZen! She has been recognized as a pioneer in marrying technology and child psychology in a unique approach that nurtures the hearts and minds of kids. Through her writing, product invention and development, masterclasses for parents, and children’s advocacy,[...]
- This week Kylie is taking a well earned break, and filling in on the podcast is Christine Layton. In this episode Christine & Justin are discussing what to do when your child's friend is a bad influence. Purchase Justin's new book - The Parenting Revolution Find us on Facebook at Dr Justin Coulson's Happy Families[...]
- This week Kylie is taking a well earned break, and filling in on the podcast is Christine Layton. In this episode Christine & Justin are discussing how to help your children find themselves. Purchase Justin's new book - The Parenting Revolution Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions[...]
- This week Kylie is taking a well earned break, and filling in on the podcast is Christine Layton. In this episode Christine & Justin are discussing the history of parenting & what to do when a child starts lying. Purchase Justin's new book - The Parenting Revolution Find us on Facebook at Dr Justin Coulson's[...]
- This week Kylie is taking a well earned break, and filling in on the podcast is Christine Layton. In this episode Christine & Justin are discussing what to do when your child starts to idolise a popstar. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] Purchase[...]
- Justin speaks with Kylie Wild about her son's Type 1 Diabetes diagnosis Topics included in this episode - What is Type 1 Diabetes? How do you get it? How does it effect kids? How do parents manage it? Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected][...]
- This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy. Beck is a Mum of 3, a parenting researcher, a home educator, and is challenging assumptions about what it means to parent on her Substack, which you can read here. In this episode Beck shares[...]
- This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy. Beck is a Mum of 3, a parenting researcher, a home educator, and is challenging assumptions about what it means to parent on her Substack, which you can read here. In this episode Beck shares[...]
- This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy. Beck is a Mum of 3, a parenting researcher, a home educator, and is challenging assumptions about what it means to parent on her Substack, which you can read here. In this episode Beck shares[...]
- This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy. Beck is a Mum of 3, a parenting researcher, a home educator, and is challenging assumptions about what it means to parent on her Substack, which you can read here. In this episode Beck shares[...]
- Every Friday Justin and Kylie look back on the week that was, reflecting on the wins and losses from family life. Topics discussed in today's episode: Showing compassion and empathy, even when it's hard Helping our kids do hard things, or things that they're afraid of....like needles Justin sleeps through everything! Justin's also been away[...]
- Today at Happy Families it's the Raising Resilient Kids Summit! So Justin and Kylie chat about ways we can help our kids develop resilience, ahead of a day devoted to that very topic. The Raising Resilient Kids Summit is an online event, with multiple ways to participate. You can do the retreat, and block out[...]
- *Content warning - Parental discretion advised* Topics included in this episode - Detective Superintendent Jayne Crossling shares about a new book created by the AFP & ACCCE - Jack Changes The Game Keeping children safe from online grooming Is there an age that's too young to discuss online grooming? Find the book in your school's[...]
- Justin & Kylie answer a listener's question about how to parent on the same page Topics included in this episode - Justin & Kylie share the things they've disagreed on in parenting Having conversations without the children present Obtaining alignment Know what you want & why Learn to articulate yourself The 3 E's - Explore,[...]
- The Coulson family has some BIG news! Topics included in this episode - Coulson daughter #1 is having a baby! Justin & Kylie are going to be Grandparents! What they're most excited about What they're most worried about Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] Find[...]
- Every Friday Justin and Kylie look back on the week that was, reflecting on the wins and losses from family life. Topics discussed in today's episode: Justin & Kylie share about their anniversary getaway Justin's been away all week When you can't be with your kids, make sure you connect Kylie's been drawing with[...]
- March's Book Club - Justin & Kylie share their list of favourite books they're reading at the moment. Kylie's reading Bonds That Make Us Free by Terry Warner Justin's reading The Case Against The Sexual Revolution by Louise Perry Love Stories by Trent Dalton Get in touch with your questions and feedback to [email protected] Find[...]
- How do parents best support their neuordiverse kids with food? Topics discussed in today's episode: How family meals look different with a neurodivergent child Sensory challenges/differences at meal times Helping children become aware of their body's needs Eating at school Food selections Autonomy Cook/shop together Learn more about Deb Blakley from Kids Dig Food[...]
- 25 Lessons for Making Marriage Magic Topics discussed in today's episode: Justin & Kylie are celebrating 25 years of marriage 25 Lessons for Making Marriage Magic Don't keep score It's not brilliant all the time We're not the same people The big values matter Privacy is important Going to bed mad is okay Balance your[...]
- 25 Lessons for Making Marriage Magic Topics discussed in today's episode: Justin & Kylie are celebrating 25 years of marriage 25 Lessons for Making Marriage Magic Skin to skin contact A loving, thriving marriage is a choice Seeing each other as equal counterparts How can I better support you today? My love is bigger than[...]
- Topics discussed in today's episode: Justin is taking Kylie away for their 25th anniversary Kylie is trying new creative outlets Play is critical Doing hard things Justin is riding again Get in touch with your questions and feedback to [email protected] Find out more and register for the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.
- Topics discussed in today's episode: The Explosive Child, by Dr Ross Greene an associate clinical professor at Harvard Medical School CPS model Inflexibility + inflexibility = Meltdown Problem solving proactively The truth about consequences Punishment vs problem solving Lives In The Balance Get in touch with your questions and feedback to [email protected] Find out more[...]
- Topics discussed in today's episode: The Explosive Child, by Dr Ross Greene an associate clinical professor at Harvard Medical School Kids do well if they can Flexibility & adaptability Problem solving High emotions, low intelligence Lagging skills research Motivation vs ability How to work with intensely rigid children Problem solving Explore, Explain, Empower Get in[...]
- Justin & Kylie answer a listener's question about how to explain the need for psychological help to your child Topics discussed in today's episode: Teach your children that you don't have all the answers and sometimes we need to reach out to people who do 3 basic psychological needs that must be met Do you[...]
- Justin shares a sneak peek into the next summit from Happy Families Topics included in this episode - Justin & Kylie are about to celebrate their 25th anniversary Justin is planning a big surprise Raising Resilient Kids Summit on the 30th of March Justin shares a study on kids & resilience Why resilience is a[...]
- Every Friday Justin and Kylie look back on the week that was, reflecting on the wins and losses from family life. Topics discussed in today's episode: Kylie returns refreshed from a week away at a health retreat. The things Justin learnt from flying solo...there is a lot of driving! Being grateful for what we have[...]
- Justin speaks with Dr Anthea Rhodes about parents and play Topics included in this episode - Dr Anthea Rhodes from RCH National Child Health Poll Australian Families: How We Play How play has changed over the years Play is repetitive Bandit from Bluey has set a high bar Options for play partners Screen play Outside[...]
- Introducing a brand new show on SBS - The Swap Topics included in this episode - Just introduces Ali Kadri, CEO of the Islamic College of Brisbane The Swap on SBS Ali shares why the show was created Holy envy Religious differences Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions[...]
- Justin & Kylie answer a listener's question about juggling work and parenthood Topics included in this episode - The increasing cost of living Justin & Kylie share a personal story about their past financial struggles Get creative Routine Predictability Give them in fantasy what they can't have in reality Find us on Facebook at Dr Justin[...]
- Justin shares a sneak peek of Thursday's FREE webinar, a Resilient Parent Topics included in this episode - Justin reads an email from a listener What is ChatGPT? ChatGPT writes a poem about school refusal Justin shares how he plans to use ChatGPT in his work Find us on Facebook at Dr Justin Coulson's Happy Families[...]
- Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - Mom explains why she doesn't teach her kids about 'stranger danger' and it makes a ton of sense Kaboose App Justin shares some feedback from a listener about the Roald Dahl episode Justin[...]
- What's happening in parenting in the news? Topics included in this episode - 'We love kids but it's time to take control': Restaurant bans anyone under 10 Rihanna credits motherhood for headlining Super Bowl show: 'You can do anything' Instant noodles are a leading cause of childhood burn injuries, new study Wild way Australian kids[...]
- Justin speaks with Michelle Mitchell about her new book - Tweens Topics included in this episode - Tweens by Michelle Mitchell What is the difference between tweens and teens? Changes in social behaviour Perspective taking Comparisons Physical changes Cognitive changes Self esteem Technology Find us on Facebook at Dr Justin Coulson's Happy Families Email us your[...]
- February's Book Club - Justin & Kylie share their list of favourite books they're reading at the moment. Justin's reading Guns, Germs & Steel by Jared Diamond Love on the Brain by Ali Hazelwood Get It Done by Ayelet Fishbach Silas Marner by George Elliot Freely Determined by Kennon M Sheldon That All Shall Be[...]
- What to do when your kid hates school! Topics included in this episode - Sneak peek for tonight's webinar - How To Help When School Sucks Tips for parents Attitude is everything Finding purpose in school Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy[...]
- Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - Justin & Kylie are headed to the Richard Marx concert Coulson daughter #2 is headed to the other side of the world Kylie had a rough week & called her Dad Find us[...]
- Justin & Kylie share how they feel about the censorship of Roald Dahl's books Topics included in this episode - Puffin are making changes to Roald Dahl's work Words like "fat" and "ugly" have been removed Gender neutral terms are being used "The past is a foreign country; they do things differently there." Find us[...]
- Justin & Kylie share how they feel about the censorship of Roald Dahl's books Topics included in this episode - Puffin are making changes to Roald Dahl's work Words like "fat" and "ugly" have been removed Gender neutral terms are being used "The past is a foreign country; they do things differently there." Find us[...]
- What does Dr Mona think about gentle parenting? Topics included in this episode - Justin speaks with Dr Mona Delahooke Brain-Body Parenting Responsive parenting Permissive parenting Reading your child's cues Bottom-up behaviours are instinctual Behavioural biomarkers What to do instead Red & green zones Being responsive with time constraints Find us on Facebook at Dr Justin[...]
- Justin & Kylie answer a listener's question about reasonable expections for kids & chores Topics included in this episode - Kylie shares her experience of being pregnant & family life continuing Justin shares a sneak peek of his new book Force creates resistance What are the developmental realities? Involvement Competence Hunt, Gather, Parent Autonomy It's[...]
- Dr Justin shares the latest academic studies related to parenting Topics included in this episode - Adverse Childhood Experiences Which generation experiences the most ACE's? Time pressure today Life is getting harder for a lot of us What does communicating online do to our brains? Research articles mentioned Adverse Childhood Experiences Across Birth Generation and[...]
- Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - An update on Justin wanting to quit parenting Justin reads an email from a listener A surfing metaphor Kylie shares how she struggles to support Justin when he's having a hard time Find[...]
- If you are a parent, how do you comfort your child after a major loss? Justin chats with Christine Layton form ABC Perth How we can talk to our kids about grief The emotion train What behaviours do grieving children exhibit? Acknowledge their pain Avoidance reinforces anxiety How to prepare a child for a funeral[...]
- How best to support your greiving child Topics included in this episode - Kristy introduces herself & Feel The Magic 1 in 20 of children in Australia will lose a parent by the time they're 18 Grief is isolating Camp Magic How children usually respond to grief How parents should respond to their child's grief[...]
- Justin & Kylie answer a listener's question about how to cope when your kids are fighting Topics included in this episode - "Such a Good Dad" song How to help your kids navigate the conflict in healthy ways Teach them that high emotions = low intelligence Soft start ups If emotions are high, sort it[...]
- *Content warning - Parental discretion advised* Is it risky to post photos of your children online in their school uniform? How often are these photos used in grooming & sexual extortion cases? How to post online safely Use appropriate privacy settings Do you know all of your 'friends' on social media? Have conversations very early[...]
- Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - School refusal is beginning again in the Coulson house Justin is tired & struggling with parenting right now Kylie is struggling with one of her daughters preparing to move out Purchase How to[...]
- Should we be encouraging Valentine's Day traditions during childhood? Topics included in this episode - Justin & Kylie share their childhood Valentine's Day memories The history of St Valentine's Day Should kids have a Valentine? Teaching children the art of expressing love The Coulson Valentine's Day tradition Inclusivity Consent Find us on Facebook at Dr Justin[...]
- What conversations should we be having with our kids at the start of the term? Topics included in this episode - Getting into the mindset We are our child's primary educator Outsourcing education What are we teaching our kids? We're all on the same team What do we send our kids to school for? Is[...]
- Justin & Kylie answer a listener's question about how to help your sensitive child Topics included in this episode - How to handle other people's opinions/judgments about your children It's none of our business what other people think of us Be careful not to label your own child The emotion train analogy Separation anxiety Pre-arm[...]
- *Content warning - topics discussed are not appropriate for children* Topics included in this episode - A recent survey has found that over 30% of teen boys look up to internet celebrity and self-described misogynist Andrew Tate. A recent online spat with climate activist Greta Thunberg led to his arrest on human trafficking charges in[...]
- Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - Marie Kondo breaking news Kylie is enjoying school going back School refusal Justin's running with his girls Purchase How to Help When School Sucks Find us on Facebook at Dr Justin Coulson's Happy Families[...]
- Tips to make lunch time a little easier Topics included in this episode - Why is it so challenging for so many families? How to support kids with special needs Problem solve together School is not the time to be stretching our kids Food safety Learn more about Deb Blakley from Kids Dig Food To access the Feed Your[...]
- Embrace Your Body Topics included in this episode - Justin speaks with Australian of the year, Taryn Brumfitt The issue of body image Body image influences social groups, identity, and social media Is there a difference in body image issues between boys and girls? Beauty is heavily influenced by society Beauty has nothing to do[...]
- Should we be expecting our kids to complete their homework? Topics included in this episode - Justin shares his strong opinions on homework What is the theory behind why we gives kids homework? What does the science say? Tutoring vs homework Kylie shares her thoughts on homework Find us on Facebook at Dr Justin Coulson's Happy[...]
- Helping your kids thrive at school Topics included in this episode - Easy afternoons & easy evenings Prepare them for 5 days a week Sleep is not a luxury item Mornings begin the night before Meet other parents Foster relationships Support their autonomy Find us on Facebook at Dr Justin Coulson's Happy Families Email us your[...]
- Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - First week back at school School fees Justin didn't holiday very well Kylie's on a health journey A Coulson birthday party Find us on Facebook at Dr Justin Coulson's Happy Families Email us your[...]
- Topics included in this episode - Renee Jain is an award-winning tech entrepreneur turned speaker and certified life coach and she spoke to Justin about anxiety and how it plays it in young children. Renee is the founder of GoZen! - which helps kids with their emotional wellbeing. Find us on Facebook at Dr Justin[...]
- Justin & Kylie answer all your extra curricular activity questions Topics included in this episode - Season 2 of Parental Guidance is coming SOON How many extra curricular activities should our kids be doing? Follow your children's interest Relationships matter Should you let them change their mind? It's okay to push a little bit Find[...]
- Tips to help start the new school year right Topics included in this episode - Help them be familiar with the school Wear in the school shoes Learn to tie shoe laces Meet the teacher earlier Organise a play date before school starts Communicate extra needs with the teacher Find us on Facebook at Dr Justin[...]
- Summer Series Topics included in this episode - Getting the routine right for school mornings Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
- Summer Series Topics included in this episode - What to do when you're kids say they're bored! Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
- Summer Series Topics included in this episode - Journalist, broadcaster and TV host Amanda Keller sat down with Justin for a lightning round - a series of short, sharp questions about parenting life. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Summer Series Topics included in this episode - When have things been best for your family? Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Summer Series Topics included in this episode - The simple things that make family life work Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Summer Series Topics included in this episode - Tips on how to manage parent fatigue Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Summer Series Topics included in this episode - Tips on summer sleepovers, what age is appropriate, how to keep your kids safe during this summer sleepover season. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Summer Series Topics included in this episode - Media entrepreneur Mia Freedman has two boys and she discusses how she defines masculinity as well as her parenting journey. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Summer Series Topics included in this episode - Road trips are a quintessential part of summer life; here's how to make your road trip a success, in stead of the kids driving everyone car-azy. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Summer Series Topics included in this episode - Ways to make your day at the beach a totally epic summer experience! Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Summer Series Topics included in this episode - Why forming positive habits, especially those with our kids and in our families is so important. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Summer Series Topics included in this episode - Ideas on how to motivate your kids and set goals as a family. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Summer Series Topics included in this episode - Broadcaster and author Madonna King about how daughters can thrive through time spent with their fathers. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Summer Series Topics included in this episode - Why putting pen to paper and journalling might help you to do life better in 2023. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Summer Series Topics included in this episode - Justin and Kylie discuss some ways they are going to be better parents in 2023. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Justin announces the brand new Parenting ADHD course. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Summer Series Topics included in this episode - Dr Kaylene Henderson tells us what babies and young children need from us Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Merry Christmas and a very Happy New Year from all of us at Happy Families! Purchase Parenting ADHD [the Course] Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Justin & Kylie share their favourite Christmas movies Topics included in this episode - G rated options The Polar Express Klaus Arthur Christmas Elf Home Alone Santa Clause Honourable (grown up) mentions Christmas Chronicles Bad Santa The Holiday Purchase Tis the Season to be Cranky or How to Unspoil your Kids this Christmas Find us on[...]
- Justin & Brad discuss an article released by the Oxford Internet Institute Topics included in this episode - When should a parent be worried about their child's screen time? What are the warning signs? Impacted sleep Why are boys (in particular) so drawn into games and screens? Learn more about Brad Marshall, The Unplugged Psychologist For[...]
- Content warning. This episode is not meant for children's ears Topics included in this episode - Justin & Kylie share 3 quick tips to embrace Christmas with your young children Traditions (even the accidental ones) Get excited The Christmas Book Flood Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and[...]
- Justin makes a special announcement. A brand new course is being launched on January 18th 2023. Early bird special (only $99) finishes 31st December. Find all the details here: https://happyfamiliesfamilyeducation.ac-page.com/parenting-adhd-the-course Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Justin announces the brand new Parenting ADHD course.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Justin and Kylie share 3 secrets for getting through the busiest time of the year. Topics included in this episode - Being intentional Playing with the kids The power of 'no' People matter, things don't Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- 3 Secrets for getting through the busiest time of the yearTopics included in this episode - Be intentional Learn to say no People matter. Things don't. Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - Justin is loving being in Holiday Mode Justin & Kylie manage a kid-free weekend away Kylie & her daughter had a petrol blunder People matter. Things don't. Find us on Facebook at Dr Justin[...]
- Dr Justin shares the latest academic studies related to parentingTopics included in this episode - Justin plays the part of The Grinch for a moment Why Justin doesn't like giving gifts Why Kylie loves giving gifts Expectations of the giver Motivations for gift giving What would make a Merry Christmas in the Coulson house? Research[...]
- Surviving the holidaysTopics included in this episode - Why are Aussie parents feeling anxious about the holidays? The power of 'No'. How Kiddo can help your family Learn more about Kiddo or find them on FacebookFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Is it okay to send your kids on sleepovers?Topics included in this episode - Justin & Kylie share their sleepover memories Research shows that there is risk associated with sleepovers Delay, delay, delay! What are the risks involved? What do kids get up to at sleepovers? How to prepare your kids for a sleepover Should[...]
- Justin & Kylie discuss a recent study on providing alcohol to childrenTopics included in this episode - Is it okay to give your teenagers some alcohol? Providing Alcohol for Underage Youth: What Messages Should We Be Sending Parents? The Mediterranean Effect Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments[...]
- Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Christmas came early to the Coulson house One of the Coulson girls gets into a car accident Kylie becomes The Best Auntie on their family weekend Find us on Facebook at Dr Justin Coulson's Happy[...]
- Justin & Kylie answer a listenter's question about dealing with Grandparents Topics included in this episode - Partners need to speak with their respective parents Learning to 'let it go' Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Are you ready for Summer?Topics included in this episode - Justin shares a very personal story related to water safety Drowning can take 20 seconds Drowning is often silent Swimming lessons RCH National Child Health Poll NATIONAL DROWNING REPORTS Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener[...]
- Dr Justin answers a listener's question about their child with ADHDTopics included in this episode - Behavioural strategies Rewards Different forms of motivation Developing a sense of autonomy Competence Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Justin & Kylie discuss when to give kids phonesFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Justin & Kylie reflect on their week and determine what they can do better next timeFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- The latest news and updates in parenting, Justin and Kylie share 4 parenting stories.Topics discussed in this episode Michelle Obama - a story on parenting Jason Gunn's genius parenting hack Recent research on strict parenting Controversial topic - mother v. father duties with a new baby Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail[...]
- Today's episode is taken from the Happy Families Bringing Up Boys Summit.Dr Arne Rubinstein is the author of The Making of Men, and discusses with Justin the idea of a boys “rite of passage”. Find the Bringing Up Boys Summit on the Happy Families webstore.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions[...]
- Justin & Kylie answer a listener's question about lyingTopics included in this episode - Why do we lie? Why do kids lie? Lying is a developmental achievement Theory of mind What to do when they do lie Focus on the relationship Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments[...]
- Esther Wojcicki has some pretty good bragging rights; she's raised two CEO's (including the CEO of Youtube) and a doctor.She recently wrote an article on the upbringing of her kids, and why they turned out "successful". But should we all be raising CEO's and doctors? That's the topic of discussion on today's Happy Families podcast.You[...]
- Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Justin's excited that school assemblies are almost over for the year Justin & Kylie attend their daughter's Year 12 formal Let the kids be themselves Check out our Black Friday sales Find us on[...]
- Justin & Kylie share their list of favourite books they're reading at the moment Justin's reading The Satanic Verses by Salman Rushdie Kylie's reading That Sugar Book by Damon Gameau The Girl You Left Behind by Jojo Moyes Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener[...]
- RCH Health Poll - Recognising anxiety in childrenTopics discussed in this episode: Parents report 50% of children aged three years and over are experiencing problems with anxiety, with 36% experiencing ‘somewhat of’ a problem and 14% experiencing a ‘big’ problem. One in five children (19%) are anxious about attending school or kindergarten. On average, parents[...]
- Justin & Kylie answer a listeners question about chores & pocket moneyTopics discussed in this episode: Getting paid for chores is problematic Frustration tolerance Goal orientation Capacity for responsibility Undermining motivation Rewards are ultimately a punishment Kylie shares an object lesson Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments[...]
- Justin & Kylie discuss why sleep is so important Topics discussed in this episode: DadPod with Charlie Clausen and Osher Günsberg Bike riding as a form of therapy Teaching our kids to not be as tired as we are Want to Raise Successful Kids? Neuroscience Says Teach Them This Crucial Brain Habit Establish a regular[...]
- Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - 5 weeks until Christmas Justin & Kylie make space for a weekend away Justin dealt with another case of school refusal with Miss 8 Unconditionality Purchase a ticket to No Damage Discipline or find[...]
- Dr Justin shares the latest academic studies related to parentingTopics included in this episode - Kylie is having sugar withdrawals Pros & cons of giving kids devices Body image Kids language skills are struggling High quality communication is active Research articles mentioned “You’re damned if you do, you’re damned if you don’t”: a qualitative exploration[...]
- *Content warning - Parental disgression advised*Topics discussed in this episode: ACCCE with the AFP How is ACCCE different to the eSafety Commissioner? How often is online sexual extortion happening? What does it generally look like? Are there any particular platforms that are worse than others? Why are parents disengaged from their child's online activity? How[...]
- Topics discussed in this episode: Should our kids get part-time jobs? Justin & Kylie share about their first jobs The pros and cons of kids getting jobs Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Justin and Kylie respond to a listener who is struggling with depression, anxiety and burnout.Topics discussed in this episode: Taking control of the controllable Practicing self care and compassion Accepting help when its offered Understanding that we can't do it all, especially in those early years of parenting Vote for the Happy Families Podcast in[...]
- Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Justin & Kylie get a surprise guest in the middle of the day What to do when there's not answer to your parenting problem Even the parenting expert struggles sometimes Two of the Coulson[...]
- In this episode Justin explains why he doesn't love the term Gentle ParentingTopics discussed in this episode: Justin wants to get Ryan Reynolds on the podcast Justin & Kylie don't 'get the kids in trouble' What to do instead Emotional regulation How to not add to your child's suffering Register for our free course The[...]
- On today's episode Justin and Kylie answer the question:"My daughter has been diagnosed with ADHD, autism and now dyslexia. How do you talk about a diagnosis with a child and how do you know if they can understand?"Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy[...]
- In this episode Justin speaks to Paul Dillon from Drug and Alcohol Research Training Australia about getting ready for the schoolies season.Find out more about Paul Dillon at the Drug and Alcohol Research Training Australia website.Topics discussed in this episode: The cons of letting your kids celebrate schoolies abroad How safe are organised schoolies events?[...]
- Dr Justin shares the latest academic studies related to parentingTopics mentioned in this episode - Machine learning uncovers the most robust self-report predictors of relationship quality across 43 longitudinal couples studies The National Marriage Project It's not who you're with, it's about the dynamic Scott Stanley, Sliding vs Deciding Perceived partner commitment Appreciation Level of[...]
- Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Justin had an accident involving his very fancy bike The Coulson's home has become THE Halloween House Kylie struggles with the bed time routine Purchase a ticket to No Damage Discipline or find it[...]
- Dr Justin scours the internet for weird news in parentingTopics mentioned in this episode - This Psychologist Says Don't High-Five Kids And... Excuse Me, What?! Justin's advice - High Five as many kids as possible! Internal vs extrinsic motivation Parents of boys age at a faster rate than those who have girls, claims study WHY[...]
- Dr Justin speaks with Dan Pink about the power of regret Topics included in this episode - The Power of Regret Why do people say that they don't have regrets? Your regrets say a lot about you as a person Your regrets can inform your future decisions Reframing regret Inward, outward, forward "Atleast"ing and "ifonly"ing[...]
- Justin & Kylie discuss how parents can help motivate their kids to studyTopics included in this episode - Kylie confesses to wagging school Justin reads out his report card from Year 12 Justin shares how he turned things around for himself There are always options Say yes to everything until you're 40. Say no to[...]
- Justin and Kylie discuss why we think we're boring now that we're parents, but that we're actually experiencing a heap of personal growth.Topics included in this episode - Kylie's friend who feels lost after becoming a mum Ideas for creativity through those hard years when you feel exhausted Why we keep growing all throughout life[...]
- Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Justin has an 'aha' moment One of the Coulson girls has a hard time & Justin helps them through it Emilie adopts a lizard The Coulson's take a look at their family budget Purchase[...]
- Justin & Kylie share their list of favourite books they're reading at the momentJustin's reading Carrie Soto Is Back by Taylor Jenkins Reid A Kind of Magic by Anna Spargo-Ryan Stolen Focus: Why You Can't Pay Attention by Johann Hari Kylie's reading We Are Wolves by Katrina Nannestad What Happened to You? by Oprah Winfrey,[...]
- Helping families find the right help for their mental health challenges.Topics included in this episode - How to get the help you need Finding the right GP Involve the kids Get the kids outside Get back to basics What happens when you can't afford to get help? Mental health care plan Involve school teachers Find[...]
- Today's podcast is all about recognising where you are on the parental burnout scale.Kylie takes the Parental Burnout Assessment - and you can do an online version here.Find the free Burnt Out webinar in the Happy Families Shop.Register for the Happy Families Hot Mess Summit, happening this Saturday October 29, here.Don't forget, you can also[...]
- Top 5 solutions for dealing with anxiety at homeTopics included in this episode - Defining what anxiety is Experiencing anxiety vs a chronic anxiety disorder #609 Parenting & Mental Illness: A Discussion With Anna Spargo-Ryan Solutions Quality of the attachment relationship between parents & children Other connections/relationships Help them to lean in Being outside Service/volunteering[...]
- Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Kylie shares her recent article she wrote for Kylie's Corner Kylie shares her experience with being physically disciplined as a child and how that effected her ability to share her emotions Purchase our Justin-ism's Posters in[...]
- Dr Justin shares the latest academic studies related to parentingTopics included in this episode - Effectiveness of mindfulness Rise of mental illness during Covid Kids doing more chores is linked to better executive function Does the gender of your sibling effect your personality? Research articles mentioned School-based mindfulness training in early adolescence: what works, for[...]
- Anxiety in kids transitioning from Primary to High SchoolTopics included in this episode - Anxiety in kids transitioning from Primary to High School Guide to Thrive from Life Education What happens when we get the transition right? We need to be having these conversations much earlier Why girls are struggling more Do older siblings play[...]
- Justin & Kylie answer a listener's question about dealing with the disruption of a moveTopics included in this episode - Kylie's move from NZ to Aus when she was 10 Justin's shares his experience with moves as a kid Justin & Kylie share about their own family moves What does the research say? Which kids[...]
- In this episode Justin and Kylie discuss smacking, and the recent calls for Australia to outlaw physical discipline of our children.Some of the topics include: The full 'A Current Affair' interview with Chris O'Keefe Some of the responses to that interview The research that has consistently linked physical discipline to negative outcomes Find us on[...]
- Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Kylie created a sugar free birthday for Justin A $6 chilli Justin & Kylie have a heightened conversation with one of their daughters Parenting adult children Purchase a ticket to Autistic Not Weird at[...]
- Justin shares 3 conversation principals that can help Topics included in this episode - The way that we speak to our children becomes their inner voice Justin & Kylie share some of their inner thoughts/voices from childhood 3 conversation principals that can help A voice that encourages belonging, understanding & empathy. A voice that expresses[...]
- Justin speaks with Dave about men and perinatal depression & anxietyTopics discussed in today's podcast: Dave shares his own personal experience Antenatal classes Communication Symptoms What to do Talk to someone, music, reading, join a group Telehealth SMS for Dads Gidget Virtual Village for Dads Panda hotline Find more about Dave Edwards and the Gidget[...]
- *Content warning - topics in this episode will not be suitable to small children*Topics discussed in today's podcast: What is digital self-harm? Digital self-harm: Rising trend of teens cyberbullying themselves Teens trolling themselves online Suicidal thoughts How do we protect our kids? 5 signs that a child may be a target of cyber bullying Shift[...]
- Dr Justin & Kylie talk about depression in kidsTopics included in this episode - What does it look like? What is the difference between a bad day/a depressive episode/depression Stinking thinking Apathy Cognitive behavioural therapy Cognitive distortions How can parents help? Acceptance Breathe Get outside Move Connect Learn Serve Make a plan Get help Look[...]
- Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Justin didn't do much holidaying during his holidays Kylie celebrates the girls half birthdays The Coulson's have a street breakfast School refusal in the Coulson house & not the usual suspect Purchase our Justin-ism's Posters in[...]
- On today's episode - a new segment - This Week in Parenting, where Justin and Kylie look at some of the recent news stories that we as parents need to be across. Find out more about the arrest of Dutch cyclist Mathieu van der Poel here Read the story about secret fight clubs here More[...]
- Dr Justin speaks with Anna about her story with mental illnessTopics discussed in today's podcast: Mental health & mental illness exist on two different planes Being happy & depressed at the same time Learning how to advocate for yourself Parenting with debilitating anxiety/mental illness Intergenerational transfer of mental illness How to break the cycle Find[...]
- October is Mental Health Awareness Month, so all month long we'll be looking at ways to improve your family's mental health.Today on the podcast Justin and Kylie look at ways you can support a child who has been diagnosed with ADHD.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook[...]
- *During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Michaeleen Doucleff.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- *During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Chelsea Pottenger.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- *During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Amy Taylor-Kabbaz.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- *During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Daniel Pink.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- *During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Jessica Rowe, a proud Crap Housewife.Find our last episode with Jessica Rowe here - #122 Crap Housewives, IVF & Mental Health (Featuring Jessica Rowe)To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook[...]
- *During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Dr Amantha Imber, host of the How I Work podcast. To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for[...]
- *During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is acclaimed author and expert, Dr Shefali Tsabary.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- *During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest - Sex Therapist, Ian KernerTo become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Jo Ryan shares her experience with babies and sleeping, settling and establishing routines for your baby.Topics discussed in today's podcast: Babies and sleep training How to help kids and parents get to bed Jo's 3 main concerns with sleep training Jo's advice to the tired and sleep-exhausted parent Learn more about Jo Ryan and her[...]
- *During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest - Amanda Keller, Radio & Tv Personality.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- *During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest - Kylie Coulson, Mrs Happy Families Purchase the Better Together webinar in the Happy Families shop or find it in your Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for[...]
- Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast: *Someone* in the Coulson household has a chocolate addiction The Coulson family go on a family bike ride Movie night at the Coulson house turns into an anatomy lesson Purchase a ticket to the webinar[...]
- Dr Justin shares the latest academic studies related to parentingTopics discussed in today's podcast: The importance of play Strong social networks Quality of friendships & relationships 20% of mothers experience PPD Responsiveness Self soothing Connectedness & involvement during adolescence Articles mentioned in this episode Pre-school play with friends lowers risk of mental health problems later[...]
- Sharon shares her traumatic experience as a patient, who also happened to be a midwifeTopics discussed in today's podcast: Patient dismissal Birth trauma 20-48% of women describe their births as traumatic What qualifies as birth trauma? Learn more about Sharon Stoliar and her book Scars of Gold. Ending Birth TraumaContact Sharon - [email protected] Miss-connection in[...]
- Justin & Kylie answer a listener's question about their tween daughterTopics discussed: 3 basic psychological needs - Relatedness, Competence & Control Seeing your child as a person vs only seeing their problems Correction & directions vs connection Competence needs to be satisfied Explore, explain, empower Purchase the Better Together webinar in the Happy Families shop or[...]
- In today's podcast, Justin and Kylie look at a recent article in Forbes magazine, about navigating the world of social media with your teen or tween.Topics discussed in today's podcast: You can fence the pool but you can't fence the ocean. Four styles of parenting and pros and cons when it comes to teens, tweens[...]
- In I'll Do Better Tomorrow, Justin and Kylie look back on the week that was and reflect on their parenting wins and losses.Topics discussed in today's podcast: Book Week is hard work! Kids spell love T.I.M.E Letting our kids be themselves Purchase 'I Like Myself' by by Karen Beaumont at Booktopia.Find the free webinar 'Can[...]
- Today is R U OK? Day, and did you know that building hope in our kids is one of the most important things we can do as parents?So in today's podcast, Justin and Kylie discuss ways that we can build hope and some of the ways that we can hold onto hope.Topics discussed: The three[...]
- Today on the podcast, Dr Justin chats with Gus Worland ahead of R U OK? Day tomorrow.Gus is an Australian TV and radio personality and is the founder of the Gotcha4Life Foundation - which delivers what Gus calls 'mental fitness' programs to engage, educate and empower communities, on the way to their vision of zero[...]
- This week is Child Protection Week, so today on the podcast Justin speaks with Act for Kids CEO, Dr Katrina Lines.Dr Lines is a registered psychologist and child protection advocate, and has been involved in numerous national taskforces advocating for the rights of children.In particular, this conversation touches on the new 'Get Comfy' initiative, where[...]
- One of the most common questions in our podcast inbox is how to make the couple relationship stronger, and navigating bumps along the road. On today's podcast Justin and Kylie discuss a recent relationship 'wipeout'.Topics discussed in this podcast: Why surfing with the boys caused issues between Justin and Kylie Ways to get over these[...]
- In lieu of the normal weekly reflection that takes place on a Friday, Justin and Kylie turn their attention to Father's Day, with a reflection on what fatherhood means.Topics discussed in today's podcast: Why Justin doesn't like presents on Father's Day. Justin's Lightning Round - answering Kylie's questions about his fatherhood journey. Is Justin really[...]
- In the lead-up to Father's Day, Justin is talking to some of the most interesting dads around!Today on the podcast we hear from James Breakwell who is a comedy writer, dad to four daughters, and tweets to his 1 million plus followers on Twitter under the handle of @XplodingUnicorn.Topics discussed on this podcast: Seeing the[...]
- This week on the podcast Justin is talking to some of Australia's most interesting dads.Today's podcast features a great chat with David Campbell, who's a platinum-selling recording artist, the host of Today Extra, an author and has even done cabaret in New York!He's also the dad to three kids, including a set of twins, and[...]
- In the lead-up to Father's Day, Justin is talking to some of the most interesting dads around!Justin speaks with Osher Gunsberg about what life is like for him, as a dad.Topics included in this episode: Helping kids to regulate their emotions Understanding our kid's development and how that helps us to parent better Osher answers[...]
- Justin speaks with Justin Rouillon on the Bluey's Brisbane PodcastTopics included in this episode: What makes Bandit a great Dad Having kids means your life is not going to be efficient The 'Dumb Dad' in pop culture Imaginative & creative play Is Bandit a good representation of the modern Dad? Bluey's schooling experience Find Bluey's[...]
- Justin & Kylie reflect on their week and determine what they can do better next time.Topics included in this episode: Justin reads an email from a listener about mums & social media Kylie receives a hand written letter Two of the Coulson girls struggle in their relationship together Justin has been surfing. A lot. Purchase[...]
- Justin & Kylie share their list of favourite books they're reading at the momentKylie's reading Minding Frankie by Maeve Binchy When Grace Went Away by Meredith Appleyard Rex by Cathleen Lewis The Boy, The Mole, The Fox & The Horse by Charlie Mackesy Justin's reading Working Class Boy by Jimmy Barnes Working Class Man by[...]
- *Content warning - the topics discussed in this episode may not be suitable for children*Topics included in this episode: Sleep divorce Sharing The Covers by Wendy Troxel Why couples choose to sleep apart Sleep disorders Active decision vs reactive strategy We spend a third of our lives asleep The impact of sleep loss Sleep and[...]
- Justin chats with his builder and helps make his family happierTopics included in this episode: Meet Carl the builder Carl has a house full of teenagers School refusal What is 'bad behaviour'? Our children are not out to get us Is it okay to 'reward' kids after 'bad behaviour'? Is it okay to walk away[...]
- What to do after a tantrum/meltdown/blowupTopics included in this episode: Being kind and soft does not reinforce bad behaviour Repair after rupture Create positive self talk Give the kids some space Power struggles Acknowledge their feelings Purchase 21 Days to a Happier Family or find it in your Happy Families Membership - Because a happy family[...]
- Justin & Kylie reflect on their week and determine what they can do better next time.Topics included in this episode: Kylie's been selling on Facebook Marketplace Coulson Family Meeting What went well, What didn't, What we're gonna do about it Kylie slept through the Family Meeting Kylie gets a sweet compliment from the littlest Coulson[...]
- Dr Justin shares the latest academic studies related to parentingTopics included in this episode: Effects of Limiting Recreational Screen Media Use on Physical Activity and Sleep in Families With Children When parents reduce their screen time, kids are more physically active To what extent does confounding explain the association between breastfeeding duration and cognitive development[...]
- Justin interviews Eloise Germic about her research around social media and parentsTopics included in this episode: The Impact of Instagram Mommy Blogger Content on the Perceived Self-Efficacy of Mothers How the content we view online impacts how we see ourselves How social media influences parents The Alpha mum The results to the study were surprising[...]
- Justin & Kylie answer a listener's question about telling our kids they're beautifulTopics discussed in today's podcast: Should we tell our kids that they're beautiful? Renee Engeln - Beauty Sick Justin shares some ideas from his book Miss-Connection Teach your daughters about media/Photoshop/magazines/models Try not focusing on appearance when you bump into a friend Focus[...]
- Justin & Kylie discuss tonight's webinar on building listening in your kids. Magpies are back! Why don't kids listen? Tips to help kids follow instructions Justin's story from when his daughter ignores him These days "compliance" is a dirty word in the parenting blogosphere. For many people compliance means that a parent is a demanding[...]
- Justin & Kylie reflect on their week and determine what they can do better next time.Topics included in this episode: Audience feedback from episodes #568, #566, #565 Big feelings and emotional overload High emotions, low intelligence Neuroscience Child safety around adults, strangers and those well-known Child abduction Watch the free webinar Can We Please Talk[...]
- Justin & Kylie share their moments of regretTopics included in this episode: Justin is using his phone less What moments would you take back and do differently? Parenting out of fear The first law of holes Advantages of regret It improves our decision making Regrets deepen meaning Purchase the Teaching Kids Kindness or find it in[...]
- A book for soon-to-be, 2nd or 3rd time Dad's!Topics discussed in today's podcast: Justin announces his brand new book - Dad's Guide to Pregnancy For Dummies Kylie interviews Justin What did Justin add to the book? Consent during/after pregnancy Birth partners What Justin hopes readers will take away from the book What Justin wishes he[...]
- How to know if you should move schoolsTopics discussed in today's podcast: When schools don't deliver on their promises Reputation, Results & Resources Fun, Friends & Philosophy Quality of your relationship with your child Purchase Pot, Pills & Parenting or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find[...]
- Things Justin & Kylie are intentionally doing differently than their parentsTopics discussed in today's podcast: We hear from some members of the public about how they parent differently to their parents Justin & Kylie discuss how they parent differently Things Justin & Kylie are intentionally doing differently than their parents How parenting has changed over[...]
- Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast: Justin reads out some emails with feedback from last week's episode Kylie continues to struggle with Miss 8's school refusal Kylie has a heartwarming conversation with one of her adult children Miss 8 finds a[...]
- Are your kids pushing your buttons? How to take back your power.Topics discussed in today's podcast: Children 'pushing our buttons' Understand your own buttons/triggers HALTS We have to look after ourselves Unmet needs WIN - Wonder, Imagine, Notice Recruit the kids to your team Download your Starting School Activity BookHappy Families Membership - Because a[...]
- Justin speaks with Madonna King about the pressures our teen kids are facingTopics included in this episode: Madonna King - L Platers The age that teens are asked to choose their senior subjects Curiosity being stifled in schools Mental health concerns due to work load in school Perfectionism We have to let them fail University[...]
- *Content warning - Some coarse language. May not be appropriate for small children*Topics discussed in today's podcast: Justin & Kylie respond to a listener's question about swearing How should parents respond when their children swear? Words have power Why are your children swearing? HALTS #474 The Art of Insubordination With Todd Kashdan “Profanity is the[...]
- Justin & Kylie debunk the myth that parents are responsible for their kid's happinessTopics discussed in today's podcast: Myth - It's our job to make our kids happy Things that could go wrong if you think it's your job to make your kids happy - You're going to make short sighted decisions It's impossible to[...]
- It's that time of the week where Justin and Kylie reflect on the week that was, what they did right and what they got wrong.Also up for discussion was: Why parents may be choosing Minions over Lightyear The encouraging feedback Justin received from listeners Staying calm and listening to your heart Purchase the Miss-Connection Summit or find[...]
- This week Justin & Kylie will be debunking some parenting mythsTopics discussed in today's podcast: Myth 5 - You should be able to continue your lifestyle after having children Myth 6 - Kids should fall into your pre-kids lifestyle Myth 7 - You will love and connect with your baby instantly Myth 8 - Teenagers[...]
- How we can help our children become better learners Topics discussed in today's podcast: #529 The Growth Mindset with James Anderson Learnership Mindset - fixed vs growth. Lifelong learners Finding and following your strengths Choosing what you want to become Learning zones Comfort zone - easy things you haven't done yet Learn more about James[...]
- This week Justin & Kylie will be debunking some parenting mythsTopics discussed in today's podcast: Myth 3 - Can you be friends with your kids? Myth 4 - Can you tell whether someone is a good parent by how good their kids turn out? Purchase Anxiety in your Child or find it in your Happy[...]
- This week Justin & Kylie will be debunking some parenting mythsTopics discussed in today's podcast: What does it mean to be a good parent? Each child brings a new parenting challenge Parenting teaches you a lot about yourself How do we measure our success as a parent? Myth 1 - Being a good parent means[...]
- Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast: Justin had a very difficult parenting week Kylie had a chance to spend some quality time with friends Purchase Tweens, Teens & Screens or find it in your Happy Families Membership - Because a happy[...]
- Justin & Kylie share their list of favourite books they're reading at the momentTopics discussed in today's podcast:Kylie's reading Mama Rising - Amy Taylor-Kabbaz The Anatomy of Peace - The Arbinger Institute Justin's reading Malibu Rising - Taylor Jenkins Reid The Art of Insubordination - Todd B. Kashdan Act Natural - A Cultural History of[...]
- Justin & Amantha discuss her new book TimewiseTopics discussed in today's podcast: Amantha shares how she came up with the idea for her new book, Timewise A clever technique to stop you picking up your phone so much Building healthy habits Learning how to say no A physical device that helps curb phone usage Amantha's[...]
- Why Dad's are angry and what they can do about itTopics discussed in today's podcast: WHY IS DAD SO MAD? Raising Raffi: The First Five Years Defining what it means to be a man Self discovery Parenting is about you, not about your kids Anger management Tips To Tame Anger The mantra - Be calm[...]
- Ways that we can help our children find joyTopics discussed in today's podcast:How to refill your child's joy tank Understand their sources of joy Connection Play Break the routine Get them to do hard things Artistic endeavours Purchase Building Better Boys or find it in your Happy Families Membership - Because a happy family doesn't[...]
- Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast: How is parenting like playing the piano? Justin shares some of his experiences with his daughters this week Spend time with the kids Kylie shares about dealing with school refusal Sometimes it's worth pushing through[...]
- Ways that we can help our children find joyTopics discussed in today's podcast: Kylie is training for a 10km run "People say parenting is the hardest job in the world - they're wrong - growing up is. We all just forget how hard it was." - Draco Malfoy How to refill your child's joy tank[...]
- The best ways to teach your kids about moneyTopics discussed in today's podcast: Learn more about the KIT app Where is the best place for kids to learn about money? Financial literacy vs financial capability Financial socialisation Delayed gratification Online games & marketing tactics Gambling Are parents feeling equipped to teach their kids about money?[...]
- Justin & Kylie answer a listener's question about teaching values & respecting differencesTopics discussed in today's podcast: All families are different Spend time with people whose values and lifestyles are different to our own Racism and body confidence issues Create some perspective taking and some empathy If you want your daughter to love her body,[...]
- Is your anxiety having an impact on how you raise your kids?Topics discussed in today's podcast: We're seeing an increase in anxiety What is anxiety? Anxiety is necessary and natural Proportionate vs unproportionate anxiety Emotional contagion High emotions - low intelligence Helpful tips - Learn your triggers Model stress tolerance Explain our anxiety Make a[...]
- Highlights from episode - #191 Dark Horses With Todd RosePurchase Pixel Perfect or find it in your Happy Families Membership - because a happy family doesn't just happenSend us your voice memos here: [email protected] us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Highlights from episode - #211 We Don't Need To Know Everything with Susan EngelPurchase A Parent's Guide to Autism or find it in your Happy Families Memberships - because a happy family doesn't just happen.Take a look at Dr Justin's Books in the Happy Families BookshopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us[...]
- Highlights from episode - #264 The Gift of Failure with Jessica Lahey Part 2Purchase the webinar Better TogetherFind out more about our Happy Families Memberships - because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Highlights from episode - #237 Lenore Skenazy - Meet the World's Worst MumPurchase Pixel Perfect or find it in your Happy Families Membership - because a happy family doesn't just happen.Want to be on the podcast? Send us your voice memos here: [email protected] us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and[...]
- Highlights from episode - #249 Best of - Discipline, Punishment & Rewards with Dr Alfie KohnPurchase A Parent's Guide to Autism or find it in your Happy Families Memberships - because a happy family doesn't just happen.Take a look at Dr Justin's Books in the Happy Families Bookshop.Find us on Facebook at Dr Justin Coulson's Happy[...]
- Highlights from episode - #294 Generation Alpha with Mark McCrindlePurchase the webinar Better TogetherFind out more about our Happy Families Memberships - because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Highlights from episode - #324 Fully Human with Steve BiddulphPurchase Pixel Perfect or find it in your Happy Families Membership - because a happy family doesn't just happenSend us your voice memos here: [email protected] us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Highlights from episode - #329 Tricky Behaviours with Andrew FullerPurchase A Parent's Guide to Autism or find it in your Happy Families Membership - Because a happy family doesn't just happen.Take a look at Dr Justin's books here in the Happy Families Shop.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and[...]
- Highlights from episode - #344 Introducing Wally GoddardPurchase Anxiety in your Child the webinar.Find out more about Happy Families Memberships - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Highlights from episode - #379 How I Work with Amantha ImberPurchase Tweens, Teens & Screens or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast: We hear some listener responses from the smacking episode Justin references the book Hunt, Gather, Parent by Michaleen Doucleff Justin shares an experience where he asked his daughters to help with a task Lilli finally[...]
- *Mature themes included in this podcast*Topics discussed in today's podcast: Justin & Kylie share their list of favourite books they're reading at the moment Kylie's top 5 Untamed by Glennon Doyle Come As You Are by Emily Nagosaki Atomic Habits by James Clear The Anatomy of Peace by The Arbinger Institute The Book of Longings[...]
- How parents are coping post CovidTopics discussed in today's podcast: Study finds burnout among working parents resulted in more mental health concerns and punitive behavior toward kids Parent burnout Why women experience more burnout than men Cognitive load Additional needs of children and how that adds to parental burnout What are the solutions? The working[...]
- Why do kids refuse to go to school and how can we help them? Why do children refuse to go to school? Emotion based school avoidance Problematic absenteeism 1-2% of children experience school refusal What counts as school refusal? 8 solutions The Secret to Magic Mornings? Put the Kids to Work School Refusal Purchase[...]
- Susie O'Brien has just written an explosive article for the Herald Sun in Victoria about smacking and corporal punishment, and how it should be outlawed.Its attracted a lot of media attention following the revelation that 6 in 10 young Australians had been smacked repeatedly by their parents, and that those 6 are nearly twice as[...]
- Every Friday Justin and Kylie look back at their week and discuss how they'll do better tomorrow with their parenting journey.Pre-order Justin's new book 'Dad's Guide to Pregnancy for Dummies' at Dymocks or Booktopia.Purchase the Building Better Boys webinar, or find it in your Happy Families Premium Membership.Find us on Facebook at Dr Justin Coulson's Happy[...]
- Dr Justin shares the latest academic studies related to parentingTopics discussed in today's podcast: Diet plays key role in ADHD symptoms in children Eating more fruit & vegetables reduces some of the symptoms of ADHD Food insecurity Frequent external childcare can affect children's behavior, survey suggests Problematic behaviour related to time spent in external childcare[...]
- Justin & Kylie discuss helping our children develop resilienceTopics discussed in today's podcast: Justin and James discuss being a 'natural' vs. putting in 'hard work' Self-limiting beliefs Fixed mindset and growth mindset Motivating kids to try hard things Purchase 12 x A5 “Justin-isms” Posters from the Happy Families shop - Because a happy family doesn't[...]
- Justin & Kylie answer a listener's question about how to parent twinsTopics discussed in today's podcast: We hear from Justin's Mum, who raised two sets of twins! What does the science say? Let them be themselves Minimise comparison Starting School Activity BookPurchase Better Together or find it in your Happy Families Membership - Because a[...]
- If you want to make the most of most moments...Topics discussed in today's podcast: How we can be present & in the moment Leo Tolstoy Quote: “There is only one time that is important – NOW! It is the most important time because it is the only time that we have any power.” If you[...]
- Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast: Monotask not multitask We hear from 2 podcast listeners Say yes The Coulson's are early risers Some days don't go the way you want them to Be intentional & purposeful Sometimes as a parent you[...]
- How do you decide which extra curricular activities to put the kids into?Topics discussed in today's podcast: Take their age into account Experience vs learning a skill Available resources Don't force the 'life lessons' Competence & confidence What are your values? Competition can be undermining for kids wellbeing Purchase Better Together or find it in[...]
- "Ready-made baby and toddler foods are a common choice for Australian families, as one in three young children eat these foods at least once a week, and one in five eat them most days. However, many parents are unaware these foods are often not healthy, and the majority falsely believe they are regulated by the[...]
- Arguments are inevitable, but what's the best way to have them?Topics discussed in today's podcast: Fighting in inevitable High conflict is linked to higher levels of negative symptoms in children Children that come from secure homes are less likely to choose high risk behaviours Children learn communication skills from their parents Children need to see[...]
- How to have a conversation that doesn't lead to conflictTopics discussed in today's podcast: Fights that parents have to have with their kids Sleeping & eating Friends, parties & sleepovers Social media, alcohol & drugs, intimacy, pornography, dress What matters is how we have the conflict It's worth having a fight if their safety is[...]
- Justin & Kylie reflect on their week and determine what they can do better next time.Topics discussed in today's podcast: The Coulson's have a family meeting Siblings sharing bedrooms Kylie's morning routine Justin struggles with the morning rush Purchase Anxiety in Your Child or find it in your Happy Families Membership - Because a happy[...]
- *Mature themes included - not appropriate for children*Topics discussed in today's podcast: Justin's writing a new book - Dad's Guide to Pregnancy for Dummies Habits of healthy relationships Make time Laughter Honour the other Encourage positive illusions Emotional attunement No name calling Forgive Three things that apply specifically to adult relationships Flirt Consent Keep each[...]
- How to support a child with depressionTopics discussed in today's podcast: Rachel speaks about her new book - A Blue Kind of Day How do we respond when our kids experience emotions that make us feel uncomfortable? It's okay to not be okay How does depression display in children? How children describe symptoms of depression[...]
- Habits of healthy relationshipsTopics discussed in today's podcast: Make time Laughter Honour the other Encourage positive illusions Purchase Teaching Kids Kindness or find it in your Premium Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy[...]
- Things that we can say to our kids when things are looking a bit rough I am sorry How can I help? Can't means don't want to You matter to me much more than this matters to me You've gotta love the hills I love you no matter what Purchase The Screaming Spiral or find[...]
- Justin & Kylie reflect on their week and determine what they can do better next time.Topics discussed in today's podcast: The Coulson's have had a WEEK Kylie learns to apologise The Coulson's review The Bad Guys The Coulson girls have new rollerskates Stay calm and sweat the stuff that matters Don't let other people's emotions[...]
- How to be happier as a parentTopics discussed in today's podcast: Justin shares some terrible Dad jokes Can we be happier as parents? Kylie tries faking a smile The research does show that your happiness drops after children There is no bandaid fix 7 things that we can do to be happier parents Make the[...]
- Speech & language milestones & what to do if your child isn't quite reaching themTopics discussed in today's podcast: How are speech and language different? Speech & language milestones What can parents do to accelerate their child's speech? What shouldn't parents do? Overgeneralisation Model & repetition When should a parent seek help from a speech[...]
- Justin & Kylie answer a listener's question about screen time limitsTopics discussed in today's podcast: Give a man a fish and he eats for a day, teach a man to fish and he eats for a lifetime Control is easy but it doesn't teach You can fence the pool but you can't fence the ocean[...]
- When you're time poor and just need more hours in the day!Topics discussed in today's podcast:Kylie's top 3 tips to find more time in your day Work out when you're most productive & maximise that time Sit down at the beginning of the week and make a list Keep yourself accountable Justin's top 3 tips[...]
- Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode: Intentional reflection Justin struggles with isolation while having Covid Kylie shares a story about a Scout raft building competition Purchase The Miss-connection Summit from the Happy Families shop. Because a happy family doesn't just happen.Find[...]
- Rebecca Sparrow and Michelle Mitchell have both spoken out recently on just how bad Tik Tok can be for our kids and teens.Is Tik Tok that bad? And is it any worse than other social media platforms?If you've been wanting to call time on Tik Tok, or even just provide a safer experience for your[...]
- The cost of raising a family and what you can do about itTopics discussed in today's podcast: What does it cost to raise a child? Why do we hate budgets? Why budgeting isn't about restriction Budgeting is personal You will have more expensive seasons in your life Talk with your kids about budgeting Find Victoria[...]
- Justin answers a listener's question about toddlers sharing time between two homesTopics included in this episode: The research suggests that kids do well with a 50/50 share Small children need stability, routine & predictability Attachment hierarchy How to make the transition smoother 5 C's of separation & divorce Closeness Caregiving Conflict Change Cash Purchase Teaching[...]
- Justin shares a sneak peek into tonight's webinar Carrots & SticksTopics discussed in this episode: Punishment, reward, timeout, praise The lowest form of education Let's get away from the reward charts History of why we parent the way we do Punishment & rewards creates problems Motivation continuum Purchase a ticket to tonight's live webinar Carrots[...]
- Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast: Good parent vs bad parent Teaching our kids a lesson vs doing something kind for them Justin takes the girls to music lessons & Miss 8 does not want to go Celebrate the wins Kylie's[...]
- Justin discusses some recent studies about mindfulnessTopics included in this episode: Dr's Desk episode on mindfulness Mindfulness training experiment Is mindfulness the be-all and end-all? Calm Mum = calm baby Breathing exercises Pay attention to your senses Count down to calm Articles mentioned -Effects of a Mindfulness-Based Intervention on Distress, Weight Gain, and Glucose Control[...]
- *Content warning - this episode discusses topics that may not be appropriate for children*Topics discussed in this episode: Airdropping & cyber flashing Check your privacy settings What not to do when a child reports an incident Talk to your kids proactively Turn it off, move away & talk to someone Sextortion (combination of sexual &[...]
- The positives & negatives of homeschooling vs the traditional schooling systemTopics discussed in today's podcast: Justin & Kylie answer a listener's question about homeschooling Issues with the school system - Competition Classes learn at the rate of the lowest child Expectations Cultural views Bullying Joy for children in chool Reasons why the Coulson's never went[...]
- What to do when we start to notice our worst traits coming out in our kidsTopics included in this episode: Which Coulson daughter is most like their Dad? Are we being triggered? Personal acceptance Your child is their own person Show your child compassion Hold space for your children Allow your children to have a[...]
- Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in this episode: Justin speaks about the time he spent with Dr Shefali at her event last week Why do we make our kids do things they don't want to do? Justin takes his daughters surfing, involuntarily The[...]
- Have you taught your teens enough to go out into life and succeed?Topics discussed in today's podcast: 100 Essential Life Skills Teens Needs to Learn at Home Saying 'no' Setting goals Communicating with & getting to know teachers Read bank statements Using ride share apps Mail a package Address an envelope Turn off an overflowing[...]
- What science has told us about the risks and dangers of vaping Topics discussed in today's podcast: Lexi Frydenberg Vaping in Australia Regulations and how kids are getting around them What science has told us about the risks and dangers RCH poll Parents are not aware of the health risks Parents are asking for more[...]
- Vaping… why are our kids doing it and what we can do about it. Dr Lisa Damour introduces herself E-cigarette usage among teenagers has more than double in recent times Why are kids doing it? Our kids are victims of a sophisticated marketing scheme Designers have made vapes incredibly attractive Adolescent brains aren't fully developed[...]
- Answering a listener question - "How do you support kids to be more assertive with their peers?"Topics discussed in today's podcast: Identitiy & development What does 'being your own person' really mean? Positives & negatives of personal qualities Assertiveness training The I-message Allowing children to have a voice and be heard Actively and expressly encourage[...]
- Navigating the sagas, challenges, and adversities of life.Topics discussed in today's podcast: Meltdown in the shops Smart parenting Inspiration from Hamish Blake Sharing your love at bedtime Connection Purchase 12 x A5 “Justin-isms” Posters from the Happy Families shop. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us[...]
- Topics discussed in this episode: Kylie's naming process with their daughters Taylor A. Humphrey, the professional baby namer #460 What’s in a Name? Predictors of resilience Reading helps with resilience, particularly for those at risk Aussie study on resilience and reading NZ study (Otago) about building memories and greater resilience Reminiscing Active & constructive conversations[...]
- How much sleep do our teenagers really need to be getting?Topics discussed in today's podcast: Teenage sleep is worse than ever Teenager's sleep clock is naturally later to bed, later to rise The second wind Light delays sleep Tips for winding down Dark room for sleep Dim lights up to 2 hours before bed time[...]
- Topics discussed in this episode: What the research says about playing with guns If you do let your kids play with toy/nerf guns some tips for safe play Red flags around aggressive or manipulative behaviour Purchase The Growth Guide Webinar and find premium content with a Happy Families Membership. Because a happy family doesn't just happen.Find us on[...]
- A special Anzac day episode with Dr Justin Coulson. Lest we forget.Purchase The Miss-Connection Summit or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Justin & Kylie reflect on their week and determine what they can do better next time.Topics discussed in today's podcast: Kids finish some well known sayings Justin's verbal crutches Touch points Unspectacular moments One of the Coulson girls is getting creative with her money making endeavours Kylie shares a moment from her childhood Purchase Your[...]
- What parents can do to encourage their children to manage their own risksTopics included in this episode: Watch Old Enough on Netlfix Justin & Kylie discuss the errands they did as small children In Japan, there is a culture of neighbourhoods functioning as a village Helicopter parenting #237 Lenore Skenazy - Meet the World's Worst[...]
- Justin speaks with associate Professor Jenet EricksonTopics included in this episode: The different roles that mothers and fathers can offer their children Mothers impact development by building core Fathers impact how children relate to the outside world Mums and Dads hold their babies differently A key predictor of college graduation is the involvement of a[...]
- There has been a push recently for the teaching of resilience in schools - but should teachers be forced to teach wellness and psychology in the classroom?Topics discussed in today's podcast: Why the home is the best place for teaching resilience and some tips for parents Being flexible, goals, values and circumstances The importance of[...]
- Highlights from episode #137 Punishment & Rewards with Alfie KohnFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Highlights from episode #119 What Does Free Diving & Parenting Have In Common? (Featuring Ant Williams)For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Highlights from episode #128 Self Control Can Be A Learned Behaviour (Featuring Ethan Kross)For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Highlights from episode #270 Maggie Dent on Raising Boys Part 2First conversation with Maggie - #269 Maggie Dent on Raising Boys Part 1For more information on Maggie Dent and her book From Boys to MenFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's[...]
- Highlights from episode #319 The A to Z of Feelings with Andrew FullerAndrew Fuller's new book The A to Z of FeelingsFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Highlights from episode #324 Fully Human with Steve BiddulphLearn more about Steve Biddulph and his new book Fully HumanFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Highlights from episode #339 Jeremy Macvean Founder of The FatherhoodLearn more about Jeremy MacveanPurchase his book - The Father Hood: Inspiration for the new dad generationFind The Fatherhood on Facebook and InstagramFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us[...]
- Highlights from episode #344 Introducing Wally GoddardFollow Wally on FacebookFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- 20% of our days are allocated to leisureLearn more about Susie O'Brien or purchase her book The Secret to Half-Arsed Parenting#354 Susie O'Brien - Half-Arsed ParentingPurchase a ticket to the Bringing Up Boys SummitPurchase Pixel Perfect or find it in your Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions[...]
- A conversation with an aussie icon (Mem Fox)Topics discussed in this episode:Justin asks Mem Fox some small but insightful questions about her experiences in motherhood#124 Conversation With an Aussie Icon (Featuring Mem Fox)Purchase a ticket to the Bringing Up Boys SummitFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener[...]
- Matt Tyler is our special guest on this episode ahead of the Happy Families Bringing Up Boys Summit on Wednesday April 6.Matt Tyler is Executive Director of The Men’s Project at Jesuit Social Services working with a team committed to intervening earlier to prevent violence, mental ill-health and other harmful behaviours among boys and men.The[...]
- Justin & Kylie reflect on their week and determine what they can do better next time.Topics discussed in this episode: Some April fools jokes Dr Justin's clothing mishap Kylie's experience taking things too seriously Lighten up Purchase a ticket to the Bringing Up Boys SummitFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions[...]
- Justin & Kylie discuss a listener's question about how to talk to your kids about family members and friends who are deep into conspiracy theories,Topics discussed in this episode: How can we talk to our kids about family members and friends who are deep into conspiracy theories How can we encourage our kids to have[...]
- How do we raise children who are independent, critical thinkers while also fitting in?Topics included in this episode: Justin speaks with Todd Kashdan about his new book "We want our youth to be compelling - likeability plus confidence." Instilling values Basketball free throws Losing while you stick to your principles is better than winning by[...]
- Why Kids Who 'Talk Back' Grow Up To Be Better AdultsTopics included in this episode: Article mentioned - Why Kids Who 'Talk Back' Grow Up To Be Better Adults Kylie was a compliant child. Justin was not. His family encouraged speaking up for yourself. "the inability to say "No" — the inability to set personal[...]
- Are we being too soft on kids these days?Topics included in this episode: Kylie takes Miss 7 to an activity, which results in a large meltdown but ends sweetly Labelling their feelings Understanding their development better Emotional regulation High emotions = low intelligence Name it to tame it Purchase a ticket to the Bringing Up Boys[...]
- Justin & Kylie reflect on their week and determine what they can do better next time.Topics included in this episode: Check out Lisa Damour's books Kylie has started one-on-one walks with her girls Justin shares a story from his book What Your Child Needs From You Purchase a ticket to the Bringing Up Boys SummitPurchase[...]
- Justin & Kylie share about how they manage their family.Topics discussed in this episode: Weekly couples meeting, weekly family meeting & quarterly couples immersion. How to get your partner on the same page. Find all the information about the 'Can We Please Talk About Boys' webinar here.Purchase Tweens, Teens & Screens or find it in[...]
- During COVID some fascinating things have happened when it comes to the work life of parents.Jenet Erickson is an associate professor at Brigham Young University whose research is all about the distinct contribution of parents in children's development. She is also a research fellow at the Institute for Family Studies in the US, and recently[...]
- "What if the rewards of having children are different from, and deeper, than happiness?"Topics included in this episode: It's scientifically proven that when children are born, parent's happiness decreases Justin & Kylie discuss how they felt after becoming parents & their levels of happiness All Joy and No Fun: The Paradox of Modern Parenthood "What[...]
- *Content warning - this episode includes topics that are not suitable for children*Today on the podcast we're addressing a recent question on the Happy Families Facebook page about siblings 'experimenting'. This question created differing responses from people who have been in this situation - so how should we respond? Miranda Bain is the Therapy Services[...]
- Justin & Kylie reflect on their week and determine what they can do better next time.Topics discussed in this episode: The Coulson girls start at a new school Miss 7 is struggling with all the changes Kylie had a win Justin had a loss that turned into a teaching moment for him Register for our[...]
- “When you criticise your child, they don’t stop loving you. They stop loving themselves.”Purchase a ticket to the Bringing Up Boys SummitFor a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- *Content warning - this episode may not be appropriate for children to listen to*Topics discussed in this episode: TikTok's algorithm Kirra explains the kind of content our children are viewing on TikTok Teens & their desire to be TikTok famous The danger of online predators TikTok's terms & conditions Parents, educate yourselves on TikTok and[...]
- In this short and sweet episode Justin reminds us that connection is key, and that kids spell love T.I.M.E.Register for the free 'Can We Talk About Boys?' webinar.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- In this episode Justin and Kylie discuss some common Dutch parenting styles that can help make children more self-reliant.You can read the article about Dutch parenting that was mentioned in the episode here.Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr[...]
- Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in this episode: Justin & Kylie are struggling with finding their new home Justin geeks out and shares a metaphor about space shuttles and committing Kylie shares a sweet moment with Miss 7 on the beach Provide your[...]
- It's official, Australia's most bogan baby names for 2022 have been revealed in a news.com.au article.Now we are not judging or shaming anyone - we are just reporting what news.com.au have printed.If you want to check out the full list of 2022's most bogan baby names you can do that here.There is some science around[...]
- Today Justin and Kylie have a chat about something that blew up on the socials.When we shared the video on the Happy Families page, it blew up with some people being so happy while others were so upset about what was going on.It was the video of a little girl pouring juice but making a[...]
- Proofing our kids against pornographyTopics discussed in this episode: Justin speaks with Kristen Jenson about porn proofing our kids Kids will see porn at some point - they need to be prepared When do we need to start the conversation? #soonerissafer Recognise a bad picture, understand that it's harmful & have a plan. Start with[...]
- *Content warning - this episode may not be suitable for children*Topics included in this episode: Justin & Kylie sit down with their kids once a month to discuss intimacy Encourage the kids to ask questions If you're confident, they'll have condfidence in you Emphasise the positives The most important conversation - consent Purchase Tweens, Teens &[...]
- Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in this episode: Justin shares some kind feedback that came through from a listener One of the Coulson daughters successfully manages on her own during the floods The Coulson's are preparing to sell their home Equip your kids[...]
- Weighing up the positives & negatives of vaccinating our children against Covid19Topics discussed in this episode: Justin speaks with Professor Alison McMillann, Officer for the Commonwealth Department of Health Why are parents hesitant to vaccinate their children agaisnt Covid19? Misinformation Impact on fertility If kids don't get sick from Covid, why do we need to[...]
- Justin speaks with Julie Inman Grant From the Australian eSafety Commission Topics discussed in this episode: Kids aged 9-12 are reporting sending nude images What does the Australian eSafety Commissioner do? Prevention, Protection & Proactive Change User empowerment tools Disenfranchised grief Talk early, talk often, be present, teach them to block/mute, don't take away devices as[...]
- Have your kids been seeing the images coming out of Ukraine and wondering what is going on, and if they are safe?In this episode Justin and Kylie discuss how to respond to our kids when they have questions about the war.Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because[...]
- Justin & Kylie discuss weaponised incompetence In this episode, they discuss: What is weaponised incompetence (or strategic incompetence) Justin's mum's advice Justin & Kylie share their own weaponised incompetencies 3 ways to overcome legitimate weaponised incompetence Click here to read the Huffington Post article For a happier family, try a Happy Families Membership. Because a happy[...]
- Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in this episode: Kylie struggled through a difficult weekend with some little people with big feelings We need to remember to be kind to ourselves Force creates resistance High emotions = low intelligence Why being a parenting expert[...]
- One of the most important parts of your child's day - sleep!Topics discussed in this episode: University of Houston study - In your face: Children’s expressions tell the story of poor sleep How much sleep to kids of different ages need? How can we optimise their sleep? Sleep hygiene Quality vs quantity The importance of[...]
- Are screens really as bad for our kids as we think they are?In this episode, they discuss: Justin & Brad discuss an article released by the Oxford Internet Institute Brad shares the number one piece of advice - think of screens holisticly Does limiting screen time work? What kind vs how much The most common[...]
- Justin & Kylie answer a question from a listener about how to allow our adult children to leave the nestTopics discussed in this episode: Justin & Kylie talk us through their experience with having their oldest child leave the family home As adults, we need to remember what it was like to be a maturing[...]
- Justin and Kylie discuss two hot schooling topics - homework and school hours.You can read Justin's homework letter here.Click here to read Rebecca Sparrow's Facebook post about homework.You can read an article about the potential change to NSW school hours here.For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find[...]
- Justin & Kylie reflect on their week and determine what they can do better next timeIn this episode, they discuss: Kylie's reading Atlas Of The Heart by Dr Brené Brown Positive emotions disappear quickly and gratitude helps us relive those moments Kylie shares an experience with one of their daughters Justin helps Kylie through a[...]
- In this episode Justin and Kylie discuss: Forgiveness, apologies and holding grudges Theory of Mind - understanding other peoples thoughts and beliefs in order to then understand their behaviour Helping children to apologise Justin's 4-Step Apology Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on[...]
- The biggest mistakes typical families make when their kids are being fussyIn this episode, they discuss: What are the main reasons for why kids become picky eaters? Is there an age where we should expect pickiness? Is there an age where we can expect kids to get over their pickiness? The biggest mistakes typical families[...]
- Justin speaks with Michael Gross from Parenting IdeasIn this episode, they discuss: What was parenting like in the early 90's? What Michael is most proud of in his parenting career Justin & Michael share a huge announcement Learn more about For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find[...]
- Trigger Warning - This episode discusses nudity in adults and children. The conversation does not address abuse, however, we understand that this discussion may be sensitive for some of our listeners.Justin and Kylie discuss if it's okay to be naked in front of the kids.Topics included in this podcast: Kylie shares more about her 'Pink[...]
- Justin and Kylie review what went well or not so well from this week.In this episode, they discuss: Watch what you say around your kids First day at school Acknowledging your kids' fears Justin creates drama at home Endings matter Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a[...]
- In this episode Justin and Kylie talk through some of the topics that will be discussed on tonight's 'Better Together' webinar.The webinar starts at 7pm Queensland time and 8pm for those in New South Wales and Victoria.'Better Together' is free for Happy Families members or can be purchased for $30.Discover more about the 'Better Together'[...]
- Justin speaks with Dr Catherine Ball about Girls, technology and looking towards the future.In this episode, they discuss: Gender equality and representation What parents can do to help give their kids the tools to flourish in the things that matter most to them How to steer our kids into technology avenues Learn more about Dr[...]
- Topics included in this podcast: A listener question about how to help kids learn to take responsibility and ownership of their belongings without shaming them 5 ways to help our kids learn to be more responsible Justin and Kylie share a recent family experience where they practised what they preached Purchase The Do's & Don'ts of[...]
- Topics discussed in the Monday Mixed Bag: The 60 Minutes interview with Cleo Smith's parents. Citipointe Christian College's controversial contract. A letter that radio host Fitzy wrote to his son before he started high school. For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin[...]
- Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Kylie's enjoying watching their girls' relationships strengthen since their move The Coulson's take a hot, sweaty walk For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on[...]
- Topics discussed in this episode: Teaching kids manners Being selfless is easy when being selfless is fun Focusing on the good and accept that the rough stuff will exist For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions[...]
- Why some people go through hard times & grow from it and others don't Topics included in this podcast - Justin introduces Amy & her work 13 Things Mentally Strong Parents Don't Do Why some people go through hard times & grow from it and others don't Our emotional wounds are like our physical wounds[...]
- What to do when you get sprung by the kids!Topics included in this episode - Guy Sebastian has shared about how he & his wife were 'caught in the act' Justin & Kylie share their own moments of exposure What should parents do in these moments? Teach kids to knock & what a closed door[...]
- Children all around the country are returning to school, and for many of those kids, it's a day of firsts.Topics covered in this episode: Coping with nerves and first-day fears, both for children and parents Giving our kids security and predictability around their schooling Coping with COVID and the fears and anxiety that can be[...]
- Justin & Kylie share the story of their last minute sea change. Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Getting your morning routine happening again after the holidaysTopics included in this episode - The bucket metaphor - Connecting & correcting vs connecting 4 tips for making your mornings magic 1 - Your morning starts the night before 2 - Breakfast menu & lunch list 3 - Softly wake the children up a little earlier[...]
- It's a public holiday today, so we've prepared a super short episode of the podcast so that you can get back to spending quality time with your family.Today we're exploring why when we praise or reward kids for being brilliant, this can lead to them avoiding things they might fail at.For a happier family, try[...]
- If needles of any kind are on the horizon for your kids, this is the episode for you!Topics discussed in this episode: Ways we can help our kids cope with the fear experienced by needles Justin and Kylie share some of their needle experiences, both as kids and as parents Some of the research that's[...]
- Kylie shares her mental health struggles at the end of 2021Topics discussed in this episode Kylie's back! Justin & Kylie discuss the school holidays being extended by Covid The podcast had 1.95 million downloads last year The Coulson's had the worst Christmas ever Kylie shares her mental health struggles at the end of 2021 Purchase Tweens,[...]
- Justin & Kate reflect on their week and determine what they can do better next time Kate took a mum-cation & worries about the mum-guilt Justin's been struggling with not having enough time for the kids For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen. Find us on Facebook[...]
- Top 5 things we've said to our kids these holidaysTopics included in this podcast: Justin's writing a new book Top 5 things Justin & Kate said to their kids this holidays Join Justin for a live Q&A in your Happy Families Membership. Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because[...]
- Justin & Kate answer a Happy Families Premium member's question about dinner timeTopics discussed in this episode Why is dinner time so difficult? One of Justin's daughter's has decided to go vegetarian The history of fussy eating Justin & Kate share their top tips Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because[...]
- Justin & Kate discuss the challenges of isolation for familiesTopics discussed in this episode Justin & Kate discuss the current status of Covid in Australia Kate's daughter contracted Covid The challenges of 10 days of isolation Solutions for children in isolation Relax in screen time Make meal times fun Get them outside every day For[...]
- Happy New Year to all the Happy Families Podcast listeners!Justin and Kylie have big news with a move underway - more on that to come on the podcast soon. So filling in this week for Kylie is radio host and producer Kate Meade.Kate is a mum to three kids, has hosted a breakfast radio show[...]
- 3 tips to help you have a very Merry ChristmasTopics discussed in this episode 3 things to help you have a very Merry Christmas Check in with your own value system Kylie's top 3 values at Christmas - connecting with the family, simplicity, it's not about the gifts. Be really intentional about the way you[...]
- 6 things to help you do Christmas on a budgetTopics discussed in this episode The 4 gifts of Christmas - Something they want, something they need, something to wear & something to read Stick to a budget Determine who you want to gift to Getting the list of gifts right Going second-hand or hand-made Quality[...]
- Justin & Kylie open up about the true meaning of Christmas for them & their familyTopics discussed in this podcast: 10 sleeps till Christmas! How to make Christmas holy for your family Having a more Christ-centered Christmas The 3 levels of Christmas Level 1 - Santa, presents, food etc. Bringing people together. Level 2 -[...]
- Justin & Kylie are unprepared for Christmas so they ask some Premium members to share how they plan and prepare.Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener[...]
- Some of the Happy Families listeners share their Christmas traditionsTopics discussed in this episode Some of the Happy Families listeners share their Christmas traditions Justin and Kylie talk about their festive traditions Thinking of others - Larissa's idea about Christmas Ninjas is a great example Purchase Tweens, Teens & Screens or find it in our Happy Families Membership.[...]
- Justin & Kylie list their all-time favourite Christmas movies The Polar Express Klaus Arthur Christmas Elf Home Alone The Santa Clause Christmas Chronicles Must mention - Bad Santa, The Holiday (Justin's never seen them) Some Christian Christmas movies 7 Christian Christmas Movies to Enjoy Again and Again The Nativity The Christ Child: A Nativity Story[...]
- The best list of road trip games to keep everyone entertained.Topics discussed in this episode: I-spy Spotto I went to the shops and I bought The alphabet game Car cricket Old MacDonald Had A Farm Bingo This Is The Song That Never Ends Peel The Avocado The Fart Game Purchase Tweens, Teens & Screens or[...]
- Making Christmas a happy time for everyoneTopics included in this episode: how to keep things calm this Christmas creating structure for a smoother day practicing acceptance getting on with relatives and others being in our space Purchase the 'Tis The Season to be Cranky webinar, or find it in your Happy Families Premium Membership.For a[...]
- How to avoid materialism in your children this ChristmasTopics discussed in this episode: How to avoid materialism in your children Don't try to keep up with the Jones's Get creative Plan ahead Change the focus Be an example Material Parenting: How the Use of Goods in Parenting Fosters Materialism in the Next GenerationPurchase How To[...]
- Topics included in this episode: What research says about how we can help those suffering from depression. Connection, physical activity and mentors. Why curiosity and a desire to learn can help overcome depression. You can contact Kids Helpline anytime on 1800 55 1800.You can call Lifeline anytime on 13 11 14.Invest in your family with[...]
- Subjects up for discussion: Littlest Miss Coulson was excited for a special Saturday chore Justin took one of his daughters out for a special birthday ice-cream Kids spell love T.I.M.E Kylie left the kids with a list of chores and she came home to a wonderful surprise If we don't give our children opportunities to[...]
- In this best of episode Justin & Kylie chat about ways we can be more playful with our kids. It's a really important conversation, especially ahead of the holidays!Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail[...]
- Justin & Kylie speak with Alfie Kohn about report cardsIn this episode, they discuss: Alfie's opinion on report cards When children are being evaluated, it reduces their motivation Intrinsic vc extrinsic motivation Grades for effort What should parents do with the report cards? Learn more about Alfie Kohn#137 Punishment & Rewards with Alfie Kohn#150 Unconditional[...]
- Topics included in this episode: A listener question about co-parenting when the other parent is not quite meeting their responsibilities The 7 C's of Separation and Divorce Why and how you need to work together with your ex when it comes to parenting Read Dr Justin Coulson's 7 C's of Separation and Divorce.Invest in your[...]
- Topics included in this episode: Kylie's week off at her health retreat Is taking holidays apart a good or bad thing? Appreciating your partner Invest in your family with a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for[...]
- Podcast listeners share what they learnt from Parental GuidanceIn this episode, they discuss: Black Friday sales! Coparenting, boundaries, setting routines, nature parenting Which parents did you connect the most with? Justin's tender moment with his most difficult child Kylie's experience with her daughter who didn't get a "gold hat" Measuring kids by 'awards' and 'rewards'[...]
- Justin & Kylie speak with Deb from Parental Guidance!In this episode, they discuss: What made her want to go into homeschooling? How does she juggle everything? What is the hardest thing about homeschooling? Do her kids really get along well? Her daughter's struggle to give up her screen How did the experience on the show[...]
- Justin & Kylie speak with Brett & Tony from Parental Guidance!In this episode, they discuss: How did Tony & Brett end up with quadriplets? What made them want to have kids? What was their biggest learning? Were they disappointed they didn't go through to go camping? Which parents would they put through to the Crowded[...]
- Justin & Kylie speak with Andrew & Miriam from Parental Guidance!In this episode, they discuss: What did they hope to gain from being on the show? Their impressions while watching the show How did the kids feel about being on TV? How did the show impact their parenting? Which parenting style impacted them the most?[...]
- Justin shares his favourite part of the whole show from Parental Guidance! In this episode, they discuss: What were their expectations going into the show? Debbie's disappointment in how she was portrayed on the show Did they question their own parenting style? Were they always on the same page with their parenting? "Never Give Up"[...]
- In this episode Justin and Kylie discuss: The Coulson family discussed how they can make their family happy after watching the show The girls share which parenting style they think Justin & Kylie use The girls share which set of parents they liked the most Which parenting style will the girls use when they're parents?[...]
- In this episode Justin and Kylie discuss: What it was like working with Justin Ally's parenting style Ally's favourite parenting style on the show How Ally's parenting has changed since the show Are Justin & Ally perfect parents? What has changed in Ally's home since the show Purchase Tweens, Teens & Screens or find it in[...]
- Topics included in this episode: Justin & Kylie speak with Penny & Daniel, the winners of Parental Guidance How they feel about winning Were they always on the same page about their parenting? How their childhoods effected their parenting Parenting from fear How being on the show effected their parenting How the experience strengthened their[...]
- In this episode Justin and Kylie discuss: a recap of last night's episode of Parental Guidance giving kids instruction a review on Brett and Tony's approach of using routine emotions are contagious tips to reign our own emotions back in anger, fear, control Purchase Tweens, Teens, & Screens or find it in your Happy Families Membership. Because[...]
- In this episode Justin and Kylie discuss: a recap of last night's episode of Parental Guidance ways to notice strengths in our kids an analysis of free range parenting Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy[...]
- Topics included in this episode: Kylie is working with an emotion coach Kylie shares what she's learnt with her daughter ABC model Stinking thinking Justin nailed it this week with Miss 7 at bedtime For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's[...]
- In this episode Justin and Kylie discuss: a recap of last night's episode of Parental Guidance how different parenting styles affect compromise within our families why forcing kids to apologise is teaching kids to lie Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us[...]
- Topics included in this episode: Justin & Kylie discuss last night's episode of Parental Guidance Kids earning money How far do you push your kids? Kylie shares a story from her childhood Facing your fears When to let children trust their gut It's not about pushing. It's about encouraging and supporting. Purchase The Do's &[...]
- Topics included in this episode: We look back at the new parents we met last night in Parental Guidance Washing kids' mouth with soap Screen time use from little kids to teens Setting boundaries with screens Purchase Tweens, Teens, & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find[...]
- Topics included in this episode: We look back at the little lies that came up during the cake decorating challenge in Parental Guidance Why our kids lie and how we can respond The fact that telling lies is a normal part of growing up For a happier family, try a Happy Families Membership. Because a happy[...]
- Topics included in this episode: Kylie shares some feedback from a listener about a sensitive episode last week Justin shares some feedback from a listener about sleep training Kylie shares her reflections she's had while watching Parental Guidance Justin wants to get into nature with the family and spend some quality time For a happier[...]
- Topics discussed in this episode: Family photos The chocolate test Why does self control matter? 7 ways we can help build self control Out of sight, out of mind Be consistent & follow through Gentle reminders Self control games Motivation Support their autonomy Be a model Purchase The Do's & Don'ts of Discipline or find[...]
- ***Trigger warning - Episode discussses child abuse***Topics on the podcast today: Justin & Kylie discuss last night's episode of Parental Guidance Stranger danger conversation Statistics around child abuse 5 important things to talk to your kids about Most strangers are good people If a stranger approaches you, check with a parent If you're going somewhere[...]
- Topics included in this episode: Parental Guidance aired last night The spanking debate We do the best we can until we know better The science is clear - smacking is ineffective Should smacking be illegal? What does the word punishment mean? The 3 E's Articles mentioned in this episode:The Fallacy of the ‘I Turned Out[...]
- Topics discussed in this episode: Justin & Kylie respond to a listener's question about why some kids thrive despite adversity. Children's personalities, temperaments and environments. One stable adult in a child's life. A sense of mastery over life. Listen to episode #375 Not What I Expected here.Purchase Tweens, Teens & Screens or find it in your Happy Families[...]
- ***Trigger Warning - Episode discusses infant loss***Topics on the podcast today:Kylie shares an emotional experience that made her reflect on her experiences with her childrenFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for[...]
- We spoke to some of the Happy Families Podcast listeners to discover what their most recent 'it's all been worth it' moment was.For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Topics on the podcast today: The history about sleep training Kylie shares her experience with sleep training What can we do? Educate yourself on normal sleep behaviour for your baby's age Be flexible Room sharing Breast milk supply Contact naps Baby wearing Partner involvement Little Sparklers & their Facebook pageThe Beyond Sleep Training Project &[...]
- Topics on the podcast today: 6 more sleeps until Parental Guidance airs Justin & Kylie respond to a listener's question about boundaries Behaviour regulation Little People, Big Feelings Consistency Understanding developmental stages Lighten up For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's[...]
- Here's why you should not imitate Mila Kunis, when she dished out some on-the-fly conflict resolution advice to her child.For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Up for discussion in this week's I'll Do Better Tomorrow is using family traditions to help our children know that they belong to something bigger than themselves.For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected][...]
- Links to studies mentioned: Screen time and early adolescent health Developing a Representational Theory of Mind Physical Activity and Mental Health For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Topics discussed in this episode: How our phones distract us from life Distraction free phones Nudge theory What Amantha has done in her home to make it a distraction free zone How to make hard work fun Chronotypes How I Work with Amantha ImberGreg McKeown, EffortlessPurchase Tweens, Teens & Screens or find it in your Happy Families Membership.[...]
- Topics included in this episode: Getting started, pushing through & keep things moving Learning to be comfortable with feeling uncomfortable An analogy about space shuttles & perserverance Kylie shares an anecdote about their family choosing to do something hard For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us[...]
- Topics discussed in this episode: Why there's no such thing as the perfect school Why kids, especially our senior students, should stress less when it comes to grades and test scores School marketing and university created scarcity Read Justin's thoughts on homework in this article.Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because[...]
- It's that time of the week where we sit back and reflect on the wins, and what we can do better next time.Topics discussed in this episode: Going to bed on time, "night guy" Messy rooms and cleanup Teaching their kids to drive Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a[...]
- In this episode we take a deep dive into all the weird, crazy and downright disgusting things our kids have done.A big thank you to everyone who sent us a story, and fair warning - most of them include bums, penises, poo, wee and a little dose of vomit just for good measure!Purchase The Do's &[...]
- Topics discussed in this episode: Michael Parker wrote a book called Talk With Your Kids About Things That Matter Getting back into the swing of things after lockdown What to do if your child would prefer to be at home than at school? How are the seniors coping? Purchase The Do's & Don'ts of Discipline[...]
- Topics discussed in this episode: Justin & Kylie answer a question about how important are extracurricular activities for children's development? Am I good enough as a parent? Kylie's experience growing up with no extracurricular activities How many extra-curricular activities to get involved in? When to start extra-curricular activities? The power of free play Children exploring[...]
- Topics discussed in this episode: the hit Netflix show 'Squid Game' why this show is a hard no for viewing by children ways we can discuss with our kids what they should do if their friends show them clips from 'Squid Game' why you should not be letting your kids play versions of 'Squid Game'[...]
- Topics discussed in this episode: Happy birthday Mrs Happy Families The Coulson family go on vacation One of the Coulson girls gets a little scare on a boat An accidental trip to a nudist beach Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find[...]
- Topics discussed in this episode: Justin & Kylie speak with Dr Jessica Kaufman about Covid 19 vaccines for kids How are Australian parents feeling about vaccinating their kids? Do children need to be vaccinated? What side effects to children experience from the vaccine? Does it matter which brand children receive? Needle phobia Learn more about[...]
- Topics discussed in this episode: Justin and Kylie discuss asking hypothetical questions with your kids Philosophy and curiosity Justin and Kylie share an experience they had with their kids asking hypothetical questions Michael shares tips for talking about meaningful things with your kids Asking 'Why' Find Michael's book here: Talk With Your Kids About Things[...]
- Topics discussed in this episode: A very big announcement about a new TV show How to respond when your child does something out of character The Miss-Connection Summit For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and[...]
- It's a public holiday in Queensland today, so it's a quick tip around competence and confidence, so that you can get back to more time with your family!For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments[...]
- Topics discussed in this episode: School holidays is ending 5 Questions to ask your kids at bedtime to create high quality night time nurture experiences Gratitude Optimism Open conversations Admitting your mistakes Endearing acknowledgements of love For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook[...]
- Topics discussed in this episode: What to do when the expert's parenting techniques 'don't work' Getting parenting right isn't about habits, it's about our hearts Are we supposed to intervene? Knowing when to step out The vicious cycle For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on[...]
- Topics discussed in this episode: What to do when the kids just won't stop fighting Better ways to resolve conflict Emotion catching Intervening Shorter disputes - warmer relationships For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your[...]
- Topics discussed in this episode: Justin & Kylie share about how they manage their family Weekly couples meeting, weekly family meeting & quarterly couples immersion How to get your partner on the same page See previous episode #273 Coordinating EverythingPurchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy[...]
- Topics discussed in this episode: Ingratitude & entitlement Gratitude inspires us to do good How to tell if your kids are entitled Red flags Modelling gratitude Working together No doesn't always have to be a hard no Minimise competition For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find[...]
- Topics discussed in this episode: In this episode Justin & Kylie chat about ways we can be more playful with our kids. Creating margin Intention Mindset Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's[...]
- Topics discussed in this episode: Justin is struggling with the amount of devices & device time in their house Justin & Kylie discuss a news report about an 8 year old who turned Pro at Fortnite The 3 C's of screen time - Consumption, Connection & Creation Active vs passive use of screens Kids and[...]
- Topics discussed in this episode: Justin's life motto is "Always bite off more than you can chew!" 3 tips to help you create margin in your life "The things that matter most must never be at the mercy of the things that matter least." - Steven R. Covey Purchase The Do's & Don'ts of Discipline[...]
- Topics discussed in this episode: Justin & Kylie review a past episode: #207 Taming That Voice Inside Your Head A listener wrote into the show with a curly question for Justin & Kylie Could there be an indirect impact on our children based on what we say about ourselves? Intergenerational transfer of cognitive mindset Tips[...]
- Topics discussed in this episode: Justin & Kylie discuss their discovery of Hellofresh Justin & Kylie review a past episode: #195 Yes, It's a Chore They answer a question from a listener about how to get her kids to do their chores Kylie explains the 10 Minute Tidy and why it works for them, as[...]
- Topics discussed in this episode: How the Coulson's teach their kids about music appreciation Justin & Kylie get a night away without the kids Kylie makes an icecream cake Justin makes the kids at the birthday party put up their own tent Purchase The Do's & Don'ts of Discipline or find it in your Happy Families[...]
- Topics discussed in this episode: 03:20 The impact of Covid19 lockdowns on our children 08:26 Children who are youngest in their cohort tend to be diagnosed with ADHD 13.48 Associations between school enjoyment at age 6 and later educational achievement Links to studies mentioned -Global Prevalence of Depressive and Anxiety Symptoms in Children and Adolescents[...]
- Topics discussed in this episode: Susie shares about how she got to this point in her career Comparing how our parents parented vs how we parent Permission to parent the way you want to Learn to say yes/no when you want to Learn more about Susie O'Brien or purchase her book The Secret to Half-Arsed ParentingPurchase The Do's &[...]
- Topics discussed in this episode: Justin & Kylie slow dance in the kitchen Justin & Kylie answer a listener's question about negative self-talk Stinking Thinking High emotions = low intelligence Cognitive distortions Focus on how they feel, not their words Gentle explore their emotions Empower them to problem solve Purchase The Do's & Don'ts of[...]
- Topics discussed in this episode: Crazes amongst teens over the years Why Justin got caught up in some of them in his youth How to start a conversation about safety if your teen is participating in internet crazes For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on[...]
- Topics discussed in this episode: Justin & Kylie reflect on the podcasts for the week One of the Coulson girls plays a practical joke on Justin Kylie does the 54321 with her youngest daughter For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's[...]
- Topics discussed in this episode: A lot of the country continue with life in lockdown We hear from some of these families For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Topics discussed in this episode: Lea shares a statistical update on the mental health of teenagers (in regards to lockdown) Covid fatigue Responding to sceptics of positive psychology tactics Small things you can do to feel happier amidst the pandemic 3 key scientific tips for lockdown How to build on your family's strengths Find Lea[...]
- Topics discussed in this episode: COVID week on the podcast Dr Justin and Kylie discuss getting along and sibling relationships Tips for helping siblings to get along Role modeling Compassion and empathy Episode mentioned in the podcast: #344 Introducing Wally GoddardPurchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a[...]
- Topics discussed in this episode: Mental health tips for when you can't access professional help The toll that the pandemic is taking on families and children Ways to help your mental health if you're in a state that's experiencing a lockdown For a happier family try a Happy Families Membership. Because a happy family doesn't just[...]
- Today's podcast is a very special Father's Day Tribute for Justin, with some really special messages from his daughters.Justin shares some of his own thoughts about being a father & what he's learnt along the way Parenting isn't about the kids. The product of parenting isn't the kids, it's the parents It really does go[...]
- Topics discussed in this episode: How Justin ended up on the back of a paddy wagon His first impression of Kylie What does he know now that he wishes he knew when he had small children Justin's favourite memory of his Dad What is he most grateful for? Purchase The Do's & Don'ts of Discipline[...]
- Topics discussed in this episode: Wally explains how he became a parenting expert Wally talks about his experience with foster parenting Investing time into your family Justin talks about why Wally means so much to him Teach compassion by living compassion Enjoy life with your children Wally talks about his father Follow Wally on FacebookFor[...]
- Ahead of Father's Day this Sunday, Justin and Kylie sat down for a heartwarming interview with Kylie's Dad.For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Topics discussed in this episode: Don't sweat the small stuff. Screen time during lockdowns. The association between adolescent health and screen use. For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Topics discussed in this episode: Justin & Kylie immerse themselves in their mistakes One of the Coulson girls take the family car without permission & Justin responds in a way that surprised everyone Kylie reflects on the accuracy of her memories from childhood For a happier family try a Happy Families Membership. Because a happy family[...]
- Topics discussed in this episode: A listener calls in with her concerns about the children she is a nanny for Lack of connection can result in children acting out Ongoing nurturing connections Emotional regulation Limit setting, structure & clear expectations Children need to have experiences tailored to their individual needs Cultural continuity Purchase Tweens, Teens[...]
- Topics discussed in this episode: What is the movement The Fatherhood all about? The new generation of Dads Jeremy talks about what's in his new book Is fatherhood what Jeremy expected? How do fathers manage the struggle between work & family? Jeremy's best advice for fathers Learn more about Jeremy MacveanPurchase his book - The[...]
- Topics discussed in this episode: Lockdown is hard on our kids Toys and games to entertain kids Activity ideas for young kids and big kids Encouragement if you're struggling and stressed For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us[...]
- Topics discussed in this episode: Justin and Kylie's principles for being great parents Do the important things first before the 'not so important' things fill up your life. Why you need to get enough sleep! Check out Steven Covey's Big Rocks video here.For a happier family try a Happy Families Membership. Because a happy family doesn't[...]
- Topics discussed in this episode: Tips for getting through 'the monthly cycle'. Reading recommendations for older kids. Spontaneous family adventures. Check out Justin's reading recommendations: The Keepers Trilogy by Lian Tanner The Chronicles of Narnia by C.S Lewis For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on[...]
- Topics discussed in this episode: 01.09 - Smacking Physical punishment consistently predicts increases in child behaviour problems over time Physical punishment is not associated with positive outcomes over time Physical punishment increases the risk of involvement with child protection services The only evidence of children illiciting physical punishment is for externalising behaviour Physical punishment predicts[...]
- Topics discussed in this episode: Study stress What causes all of the stress? Stress isn't about having too much to do, it's about how to get it all done Motivation & wellbeing Life balance Tips to help kids get through their exams The obession with 'the number' at the end of year 12 Time management[...]
- Topics discussed in this episode: How to guide an 18 year old while respecting their decisions Minimising the contention at home Having an honest conversation The importance of autonomy Connection Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr[...]
- Topics discussed in this episode: Important ADHD background information Tips for parenting ADHD children Three basic psychological needs For more information and to register for Justin's ADHD webinar click here.For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions[...]
- Topics discussed in this episode: Jacob Townsend's powerful example of confidence with a stutter Justin's experience with his daughter - connection is the currency of our relationships Kids spell love T-I-M-E Justin and Kylie's experience in guiding their daughter through a breakup For a happier family try a Happy Families Membership. Because a happy family doesn't[...]
- Topics discussed in this episode: How we create influence through connection Why trust is so important Asking a simple question like 'what do you think' can empower our kids For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions[...]
- Timestamps for this episode: 00.32 Justin introduces Andrew 00.53 Is it appropriate to say we manage the tricky behaviours of others around us? 01.53 Andrew's acronym R.E.S.O.L.V.E. 02.09 R.espond with respect 02.46 E.ngage 03.35 S.eek understanding 04.39 O.bserve their feelings 05.47 L.ower the tone 07.37 V.alue add 08.17 E.mpower 08.55 Ad break 09.40 How to[...]
- Topics discussed in this episode: How toddlers and pre-schoolers are biologically wired Tips and tricks for working parents during lockdowns Change and variety will keep toddlers entertained for longer Read Dr Jenny Chesters' 'Parenting During Lockdown' article here.Read Dr Jenny Chesters' full report on 'Life Satisfaction During the 2020 Pandemic in Australia' here.For a happier[...]
- Topics discussed in this episode: Justin has been thoroughly enjoying watching the Olympics The sexism on display when the Norwegian Beach Handball Team chose to compete in shorts instead of bikini bottoms How we can encourage our children in any activity without taking it too far Facebook post mentioned#321 I'll Do Better TomorrowFor a happier[...]
- Topics discussed in this episode: Kylie reviews her decision to read her daughter's journal Justin was distracted from quality time with his daughter #321 I'll Do Better TomorrowFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments[...]
- Topics discussed in this episode: The Goonies Grease The Princess Bride North Shore Pretty Woman Dirty Dancing Dead Poet's Society Remember The Titans Hidden Figures She's The Man Bend It Like Beckham Jumanji Cinderella Man Les Misérables We Bought A Zoo Ferris Bueller's Day Off The Last of the Mohicans #320 And the Oscar Goes[...]
- Topics discussed in this episode: How to look after your own mental health while parenting What is Super Sense? How to tap into your own Super Sense How to help our kids tap into their own Super Sense Hurry is the enemy of love Learn more about Steve Biddulph and his new book Fully HumanFor[...]
- Topics discussed in this episode: Celebrating 1 million downloads on our podcast! Review of 5/10 top highights from the year Mothers Day Bath Disaster How to Make Roadtrips Work Goodbye Benson Raising Boys Interview with Maggie Dent One of Justin's most embarrasing moments Purchase The Do's & Don'ts of Discipline or find it in your Happy[...]
- Topics discussed in this episode: Celebrating 1 million downloads on our podcast! Review of 5/10 top highights from the year Kylie Quits Crap-House Wife Running With a Wedgie Conversation with Susie O'Bryant Mother's Day episode For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin[...]
- Topics discussed in this episode: Hamish Blake's birthday cake extravaganza Turning self-comparison into inspiration to be better Justin scored a hug with his 7-yr-old Kylie read her daughter's journal For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions[...]
- Topics discussed in this episode: Monster's Inc Brother Bear Finding Nemo Mulan Brave Moana The Lego Movie Wreck It Ralph Tarzan Pocahontas The Princess Bride The Greatest Showman The Sandlot Kids The Sound of Music Mary Poppins Spirit Toy Story How To Train a Dragon Cheaper By The Dozen National Treasure The Slipper & The[...]
- Topics discussed in this episode: Andrew Fuller's new book The A to Z of Feelings Feelings are often confusing How do parent's stay on top of their own big feelings? Dealing with lockdown For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy[...]
- Topics discussed in this episode: Finland's National Sleepyhead Day Listener question about leg hair removal at a young age for girls Young girls and body image The 3 E's Susan Engel - Beauty SickFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy[...]
- Topics discussed in this episode: The secret to family success in the mornings Justin shares the poem Welcome To Holland by Emily Perl Kingsley Remove judgment Move forward with acceptance Learn to find joy Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find[...]
- Topics discussed in this episode: Justin & Kylie get outside with the family Mazes, minigolf & happy kids Meltdowns Kylie's struggle with feeling pressure to be the perfect parent For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your[...]
- Topics discussed in this episode: Rates of postnatal depression in new mothers during Covid lockdowns Bed sharing in the first 6 months of life Vaccinations & how to regulate the stress Listening to our teenagers Parental listening when adolescents self-disclose: A preregistered experimental studyRates of postnatal depression among new mothers rose sharply during lockdownTrajectories of[...]
- Topics discussed in this episode: What does it mean to feel like you belong? The plant metaphor School belonging Long term benefits of belonging What can parents do if their children don't feel as though they belong? Show an interest Attitudes Dr Kelly-Ann AllenPurchase The Do's & Don'ts of Discipline or find it in your Happy[...]
- Topics discussed in this episode: Justin's thoughts on reward systems in schools Extrinsic motivators Which children are actually receiving rewards? How to help children who aren't receiving rewards Emotion coaching Justin calls for a revolution For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr[...]
- Topics discussed in this episode: How to help your kids when they're over the top Cuddles go a long way to calming emotions When the kids are struggling with big emotions, that's when they need connection the most Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't[...]
- Topics discussed in this episode: Justin and Kylie's lockdown experiences The "one hard thing" they did as a family over the holidays Looking for ways to serve each other Parenting is not about the kids, it's about us Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy[...]
- Topics discussed in this episode: 5 Questions to ask your kids at bedtime to create high quality night time nurture experiences Gratitude Optimism Open conversations Admitting your mistakes Endearing acknowledgements of love For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy[...]
- Topics discussed in this episode: Falling in love with your child again once they become a teen Anger is a secondary emotion FEAR Being more vulnerable with your kids Keeping your connection strong Acne What to do with abusive teenagers Start with empathy Dr Ginni Mansberg and Jo Lamble's book The New Teen AgePurchase Tweens,[...]
- Topics discussed in this episode: Justin & Kylie's top tips for how to ditch the dummy The earlier the better Keep the dummy only for certain times As parents we need to become a little more comfortable with our children being uncomfortable Try using it less and less Fast is slow & slow is fast[...]
- Topics discussed in this episode: Kylie and Justin's relationship history Dr Justin shares the experiences that led him to Happy Families Emotions are contagious Should parents have a license? Intimacy through the years of marriage Building resilience in kids Find the original at Separate Bathrooms - Becoming a Better PersonFor a happy family, try a Happy[...]
- Topics discussed in this episode: adjusting to returning to school building hope for the future empowering children to overcome challenges For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Topics discussed in this episode: Justin & Kylie discuss their all-time favourite movies A Beautiful Day In The Neighborhood Consistency matters Keep your promises The signature of mediocracy is chronic inconsistency Get your house in order For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook[...]
- Topics discussed in this episode: Dr Amy Graham discusses data collected from a study on digital devices & children The power of an example is the most effective way to effect change Digital distractions Parent concerns Using devices after bedtime Screens as babysitters Screen limits #113 Technology In Our Schools (Featuring Dr Amy Graham)Purchase Tweens,[...]
- Topics discussed in this episode: Kylie has a minor car mishap When things go wrong, remember that people matter, things don't For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Topics discussed in this episode: We can do hard things together You've got to love the hills because the hills make you strong Challenge - do something hard together as a family For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy[...]
- Topics discussed in this episode: Sometimes we need to lighten up in the parenting game Challenge - practise saying "yes" to the kids, see what happens For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments[...]
- Topics discussed in this episode: It's not your job as a parent to fix every challenge your child may face Challenge for older kids - when things aren't going well, help your kids by being a support system as they find solutions to the problem Challenge for younger kids - if the task before them[...]
- Topics discussed in this episode: Justin speaks with Kimberly Ewertz about her own experience with divorce and her book Family Redefined How do parents tell their kids that they are separating? What impact does divorce have on children? A child's identity is their family What's the best thing to do to ameliorate the negative effects[...]
- Topics discussed in this episode: When you criticise a child, they don't stop loving you. They stop loving themselves Turn criticism into unconditional love Challenge - help your child feel like they matter or belong, no matter what they do. For a happy family, try a Happy Families Membership. Because a happy family doesn't just[...]
- Topics discussed in this episode: Kids spell love T-I-M-E Connection is the currency of relationships Challenge - find one way to connect with your children For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected][...]
- Topics discussed in this episode: Justin & Kylie share our Little Wins Wednesday Winner from last week The youngest Miss Coulson receives a bedroom makeover Letting go of our own agendas Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook[...]
- Topics discussed in this episode: Justin & Kylie respond to an email from a listener about breaking bad parenting habits The habit loop - cue, craving, response, reward. The product of parenting is not the child, it's the parent The only way to raise great kids is to be great ourselves How to break a[...]
- Topics discussed in this episode: Justin & Kylie speak with Mark McCrindle about his book Generation Alpha How generation labels came to be What's going to happen to Generation Alpha? What do parents need to focus on? Don't outsource your parenting -Delay the access-Communicate the values-Behavioural skills-AccountabilityLearn more about Mark McCrindle and his book Generation[...]
- It's coming up to the mid-year school break and while that means holidays it also means report card season.In this episode Justin discusses why you should throw your child's report card straight into the bin, and why report cards are unhelpful, especially for our younger students.You can read The Case Against Grades by Alfie Kohn[...]
- Topics discussed in this episode: The Coulson family experience the loss of their dog Benson The Coulson daughters grieve in their own ways Kylie shares a beautiful poem about what we can learn from dogs Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find[...]
- Topics discussed in this episode: Kylie had a really great experience having an intimate conversation with her oldest daughter Justin announces the Little Wins Wednesday winner from last week Justin's 17 year old gets her drivers license Kylie is hanging on by a thread Podcast episode mentioned by our Little Wins Wednesday winner - #278[...]
- *Content warning - this episode includes mature themes*Topics discussed in this episode: Kids Helpline counsellors started seeing a need in teens during Covid19 99% increase in duty of care In Victoria that percentage increased to 184% Lockdown, loss of peers, additional pressure on families, job loss The more lockdowns, the greater the risk of mental[...]
- *Content warning - this episode includes mature themes*Topics discussed in this episode: Jess gets personal and shares her backstory to how she came to write this book What can mentors do to prevent substance abuse in kids? How to know if you're relying on substances too much Legalisation The opposite of addiction is connection Justin[...]
- Topics discussed in this episode: What to do when the expert's parenting techniques 'don't work' Getting parenting right isn't about habits, it's about our hearts Are we supposed to intervene? Knowing when to step out The vicious cycle For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on[...]
- With it being a public holiday for most of the country today, Dr Justin keeps it short and simple on the podcast so that you can spend more time with your family!In this tip Justin asks the question - how much do your kids know about their families stories?Purchase Tweens, Teens & Screens or find it in[...]
- Topics discussed in this episode: Kylie shares about her difficult Sunday night & how she rectified the situation Justin shares about a traumatic experience for his family #277 Fight ClubPurchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at[...]
- Topics discussed in this episode: Justin & Kylie answer a listener's question about cross country Should you make your child do cross country? How to get your kids excited about participating Explore their world Help your children recognise their strengths Competition undermines our wellbeing Purchase a copy of Tweens, Teens & Screens or find it[...]
- *Content warning - this episode includes mature themes*Topics discussed in this episode: How does society view sex today? How can parents help their children make safe choices? 10 top tips from Emma The significance of sex — can it be recovered through consent alone? by Emma Wood#226 More Than Consent Education with Melinda Tankard ReistFor[...]
- Topics discussed in this episode: Kylie shares some stories from what they've been learning in Book Club Justin & Kylie answer a listener's question about bed time 3 E's Look at the science Experiment #231 Ten-agers - an Interview With Madonna KingJoin Kylie for Book Club in your Happy Families MembershipPurchase The Do's & Don'ts[...]
- Topics discussed in this episode: Kylie's trouble with wedgies Justin's trouble with roofs and leaf blowers Secrets for a stronger relationship Purchase a copy of Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and[...]
- Topics discussed in this episode: Justin & Kylie discuss their one on one meetings with their kids Kylie receives a special note from one of her daughters Justin helps his daughter with an assignment We hear from Evelynne about what Justin's really like behind the scenes For a happier family try a Happy Families Membership.[...]
- Topics discussed in this episode: How do you support your children through a big family move? Empowering your children Acceptance Compassion Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions[...]
- *Warning - Content involves mature themes*Topics discussed in this episode: Self control Entitlement The Golden Rule - treat others as you would like to be treated Consent education Kids need to feel safe in order to learn Culture Masculinity For more information on Megan MaasPurchase a copy of The Do's & Don'ts of Discipline or[...]
- Topics discussed in this episode: Justin & Kylie respond to a listener's question about their troubled teen The product of parenting is the parent, not the child Put yourself in their shoes Emotion coaching Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us[...]
- Topics discussed in this episode: What to do when the kids just won't stop fighting Better ways to resolve conflict Emotion catching Intervening Shorter disputes - warmer relationships For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your[...]
- Topics discussed in this episode: Justin & Kylie share the latest Little Wins Wednesday winner Justin & Kylie make time for each other It's hard to be a good parent when you're not around Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just[...]
- Topics discussed in this episode: Diagnosing learning disorders Breastfeeding Psychological control Studies/articles mentioned in this podcast -Breastfeeding Duration Is Associated With Domain-Specific Improvements in Cognitive Performance in 9–10-Year-Old ChildrenRelative age and specific learning disorder diagnoses: A Finnish population-based cohort studyPsychological Control and Internalizing Problems: The Mediating Role of Mother-Child Relationship QualityPurchase Tweens, Teens & Screens[...]
- *Warning - Content involves mature themes*Topics discussed in this episode: The correlation between pornography & consent What is pornography? When are children being exposed? Why it's difficult for researchers to gain access to statistics surrounding children & pornography What sort of content are children viewing? How to have effective & positive conversations with your kids[...]
- Topics discussed in this episode: Justin & Kylie share about how they manage their family Weekly couples meeting, weekly family meeting & quarterly couples immersion How to get your partner on the same page Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us[...]
- Topics discussed in this episode: Ingratitude & entitlement Gratitude inspires us to do good How to tell if your kids are entitled Red flags Modelling gratitude Working together No doesn't always have to be a hard no Minimise competition For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find[...]
- On this week's instalment of I'll Do Better Tomorrow Justin took the kids for a very windy beach day Kylie's having trouble getting Miss 7 into the bath Purchase a copy of The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook[...]
- Topics discussed in this episode: Consent & respect 4 kinds of boys Valuing sexual intimacy Having this conversation with your boys Mental illness & suicide Parenting with a supportive village Boys are later to maturity Boy tribes Understanding their changes Love fiercely First conversation with Maggie - #269 Maggie Dent on Raising Boys Part 1For[...]
- Topics discussed in this episode: How young boys are treated in our schooling system Societal norms about boys Formalised learning Evidence shows that we speak more harshly to boys For more information on Maggie Dent and her book From Boys to MenFor a happier family, try a Happy Families Membership. Because a happy family doesn't[...]
- In this episode Justin and Kylie respond to a question about an eight year old with body image issues.Much of the information in today's podcast comes from Miss-Connection by Dr Justin Coulson which is available for purchase here.Purchase a copy of Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy[...]
- Topics discussed in this episode: In this episode Justin & Kylie chat about ways we can be more playful with our kids. Creating margin Intention Mindset Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's[...]
- On this week's instalment of I'll Do Better TomorrowKylie's very, very large bathFor a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Topics discussed in this episode: Kylie's learning to play the piano Making margin Recreation = re-creation Learning when to say yes & no Getting enough sleep If you can't have it all, be intentional about your priorities Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy[...]
- Topics discussed in this episode: How the best parents learn to let go in order to let their children succeed The emotional toll on parents when their child isn't doing well Autonomy supportive vs directive parents Low thresholds for frustration Desirable difficulties Top tips Chores/duties The perils of praise Jessica Lahey - Author of the[...]
- *Warning - Content involves mature themes*Topics discussed in this episode: Justin responds to an email from a listener who is struggling with how to help their child Gender dysphoria 100% affirmation model within the medical field Gender fluidity Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a[...]
- In this special Mother's Day Reflection: Justin interviews his six daughters about why they love their Mum so much Kylie dives deep into her journey as a Mum For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your[...]
- On this week's instalment of I'll Do Better Tomorrow Justin's TV tale Ditching family time to get those 'must do' jobs done If stuff gets lost it will turn up Everyone makes mistakes Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on[...]
- Topics discussed in this episode: 3 keywords that remind Justin's mum about stories from Justin's childhood Kylie's first impression on her in-law's One of the hardest lessons Dr Justin's mum has had to learn Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us[...]
- Topics discussed in this episode: Parents are shoving obstacles out of their children's way, hoping it will help them avoid failure Depriving kids of learning opportunities Why parents insist on taking over? Directive parenting Competition in parenting Parental investment How do we overcome this? Do I want _ now or do I want a child[...]
- Topics discussed in this episode: Kylie's Mum shares some of her favourite stories of Kylie growing up Justin's first impression on his in-law's Kylie asks her Mum some curly questions Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr[...]
- It's a holiday in Queensland, so we've almost taken the day off!So you can spend more time with your family, we've rolled out an uber short tip for the day - this time focusing on strengths. See omnystudio.com/listener for privacy information.
- Topics discussed in this episode: Kylie is learning to juggle immediate family & extended family expectations Justin speaks with his teenage daughters about pornography Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your[...]
- Topics discussed in this episode: Kylie's been up in the gym workin' on her fitness Do kids under 13 need to be on social media? Neurological highs 4 Neurochemicals - D.O.S.E How to boost these neurochemicals naturally in our kids Buzzfeed article - Facebook Is Building An Instagram For Kids Under The Age Of 13Purchase[...]
- ***Content may be distressing for some listeners***Topics discussed in this episode: Domestic violence vs domestic abuse A pervasive, systemic issue in the court systems What is domestic abuse defined as? Significant power balances Coercive control What we can do to help Isolation How to develop a Safety Plan Domestic and Family Violence Prevention MonthPurchase See[...]
- Topics discussed in this episode: Justin is struggling with the amount of devices & device time in their house Justin & Kylie discuss a news report about an 8 year old who turned Pro at Fortnite The 3 C's of screen time - Consumption, Connection & Creation Active vs passive use of screens Kids and[...]
- Topics discussed in this episode: Justin & Kylie answer a listener's question about her toddler's tantrums Is there a detrimental impact from using bribery to get your toddler to do what you want? Developmental realities Theory of mind Toddlers live in the present Toddlers need more structure than any other age group Using cues Allow[...]
- Topics discussed in this episode: Littlest Miss Coulson was excited for a special Saturday chore Justin took one of his daughters out for a special birthday ice-cream Kids spell love T.I.M.E Kylie left the kids with a list of chores and she came home to a wonderful surprise If we don't give our children opportunities[...]
- Topics discussed in this episode: Too much screen time delays school readiness What does a child need in order to be school-ready? 22% of children are considered to be developmentally vulnerable Is TV better than hand held devices? Children need to be outside Does 'harsh parenting' lead to smaller brains?Too much screen time delays school[...]
- Topics discussed in this episode: Punishment teaches power Rewards, like punishments, can only get temporary compliance The more you reward people for doing something, the more they tend to lose interest in whatever they had to do to get the reward All rewards are sugar coated control Intrinsic & extrinsic motivation Talk less, ask more[...]
- Topics discussed in this episode: Why are manners important? What is their purpose? Manners & consent Respect & consideration Table manners Bodily functions Gratitude Permission Interrupting Knocking before entering Reading over someone's shoulder Offering to help Cover your mouth when you cough Be an example For a happy family try a Happy Families Membership. Because[...]
- Topics discussed in this episode: Justin & Kylie discuss the in's & out's of pocket money How old should children be to get pocket money? How much should we pay them? Teach them to save Teach them about charitable donations, sacrifice & delayed gratification Be consistent Purchase a ticket to our live webinar tonight -[...]
- Topics discussed in this episode: Justin & Kylie took the kids and spent some time getting away together They took the kids to the Easter show Justin shares about a difficult phone call with Kylie, who was very upset Kylie shares about Miss Emily who received lots of presents for her birthday For a happier[...]
- Topics discussed in this episode: Justin speaks with Doctor Ethan Kross about teaching our children (and ourselves) how to learn to harness self control. Diverting attention The Batman effect Inner mental mentors Psychological self distance The Toolbox Project The implications of teaching children self-control strategies For a happy family try a Happy Families Membership. Because[...]
- Topics discussed in this episode: Parents have been struggling with their teenager's mood swings since the dawn of time. There is a better way! Emotional regulation The marshmallow experiment Mood swings Reflect their emotions Emotion coaching Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family[...]
- Topics discussed in this episode:Justin speaks with Professer Sarah Coyne about her 20 years of study on the impact of media on children & families.Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail[...]
- Topics discussed in this episode: Australia has recently been listed as the second in the world for bullying. How did we let this happen? What can we do about it? For a happy family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail[...]
- Topics discussed in this episode: Whether it be Facebook, TikTok, Instagram or Snapchat, if your kids are on social media they ARE going to exposed to things you don’t want them to see. What’s the appropriate age for social media? How long can we keep our kids wrapped safely in bubble wrap? When do we[...]
- Topics discussed in this episode:Justin speaks with Dr Kathryn Modecki about the true impact of mobile phones on our families.To learn more about the study mentioned or to participate in the next one, please click here.Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find[...]
- ***This episode is not intended for children***Topics discussed in this episode: The story of Chanel Contost How can school & home collaborate on sex education? Access to information Sex education needs to be wholistic & comprehensive Rape & Sexual Assault Research & AdvocacySpring FeverBig Talk EducationFor a happy family try a Happy Families Membership. Because[...]
- Topics discussed in this episode:Justin speaks with Ant Williams about his career in sports psychology, his accomplishments in free diving and how doing so has taught him life lessons that helped him become a better parent.Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't[...]
- Topics discussed in this episode: Dr Justin Coulson speaks with Lenore Skenazy - president of Let Grow, a non-profit promoting childhood independence and resilience, and founder of the Free-Range Kids movement. Lenore is a mother who lives in Queens and her controversial decision to let her then-9-year-old son take the New York City Subway home[...]
- Topics discussed in this episode: What's the right age for a sleepover? Get to know the families & ask the right questions Talk to your child & go over the ground rules Give them an out For a happy family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook[...]
- Topics discussed in this episode: Coulson daughter #2 is working with children and getting a sense of what life is like post-school Why traditions matter Traditions give you a sense of identity Traditions gather your family together Purchase The Do's & Don't of Discipline or find it in our Happy Families Membership. Because a happy[...]
- Topics discussed in this episode: I-spy Spotto I went to the shops and I bought The alphabet game Car cricket Old MacDonald Had A Farm Bingo This Is The Song That Never Ends Peel The Avocado The Fart Game Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy[...]
- Topics discussed in this episode: Kylie's struggling with a particularly challenging child The negativity bias The importance of reflection Justin plays Push Dad Off The Bed with his girls Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin[...]
- Topics discussed in this episode: Problematic Internet Use and Depression Fathers' Involvement in Infant Parenting Over-responsive parenting For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Topics discussed in this episode: Madonna shares about how she wrote her newest book Ten-Ager What issues are 10 year old girls facing? Friendships & the drive to fit in Do our daughters know how to cultivate their friendships? Labelling Bullying Physical fitness Physical affection Learn more about Madonna King and purchase her book Ten-AgerPurchase[...]
- Topics discussed in this episode: What happens to children whose parents pay them to succeed? What are the cons? Explore, Explain, Empower Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your[...]
- Topics discussed in this episode: Kylie shares the story of their first daughter learning how to drive. It didn't end well! Fast is slow and slow is fast Justin shares a story about working for his father & how he learnt about the process of induction Kylie takes one of their daughters through the process[...]
- Topics discussed in this episode: Does helping out our kids with forgotten items make us good or bad parents? Justin shares how he dealt with a daughter who refused to put on her seat belt "Autonomy supported parenting is hard work" For a happy family try a Happy Families Membership. Because a happy family doesn't[...]
- Topics discussed in this episode: Emotional work, admin work & project work Kylie tests Justin on his level of involvement in the cognitive load Justin & Kylie discuss what they do to share the load together Purchase Tweens, Teens & Screens or Parenting On The Same Page or find them in our Happy Families Membership.[...]
- Topics discussed in this episode: Melinda shares about the story of Chanel Contost Sexist culture grooms sexist boys The porn industry is corrosive to connection Consent education is setting the bar far too low We must address the conditioning role of pornography How can we teach consent in our own home? Learn more about Melinda[...]
- Topics discussed in this episode: Watch Justin's viral Goalcast Video Autonomy supported parenting Do we trust that our children will make the right decisions? Strength based parenting Defining strengths Join Kylie for the final week of Book Club via our Happy Families Membership.Purchase Tweens, Teens & Screens or find it in our Happy Families Membership.[...]
- Topics discussed in this episode: Tonight's Happy Families Member Webinar on Parenting on the Same Page John Gottman's research around how you not only take on a set of problems with your spouse or partner, but you become a set of problems for them You can't change your spouse/partner Trusting your partner Purchase The Do's[...]
- Topics discussed in this episode: Kylie went on a road trip with her girls & used some conversation starters with the kids Kylie shares a story about something naughty she did as a kid Justin has started running with his daughter every morning & they came across an obstacle Conversation starters - The Art of[...]
- Topics discussed in this episode: Justin & Kylie discuss 3 pieces of research Teenagers & sleep 3 E's of effective discipline Boys & reading How our children have faired during Covid19 For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy[...]
- Topics discussed in this episode: Susie shares about how she got to this point in her career Comparing how our parents parented vs how we parent Permission to parent the way you want to Learn to say yes/no when you want to Learn more about Susie O'Brien or purchase her book The Secret to Half-Arsed[...]
- Topics discussed in this episode: A sneak peek into what they'll be discussing in Book Club tonight Kylie shares about a not-so-nice memorable experience from school We are wired for resilience Fixed mindsets Justin shares the story of Olly Neal Join Kylie for week 3 of Book Club in our Happy Families Membership. Because a[...]
- Topics discussed in this episode: Making friends gets trickier the older we get Has it become taboo to just show up at a friend's house? The positive impacts of sharing intimate relationships with those around us For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook[...]
- Topics discussed in this episode: Justin took one of his daughters on a Daddy-Daughter date Kylie shares about an experience she had with their youngest daughter #208 I'll Do Better TomorrowBluey Sleepytime episodePurchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen!Find us on[...]
- *Mature content warning. This is not an episode suitable for children*Topics discussed in this episode: Justin & Kylie speak with Rebecca Sparrow Who is responsible for teaching students about consent? What are we missing when teaching our children about sex? Consent isn't only about sex Personal boundaries Permission & respect Justin reads from his book[...]
- Topics discussed in this episode: Gossip is a healthy form of curiosity How to foster boredom in your children with the down sides Susan answers some rapid fire questions from Kylie & Justin Find out more about Susan Engel & her books The Hungry Mind & The Intellectual Lives of ChildrenListen to the other 2[...]
- Topics discussed in this episode: Kylie shares some sneak peeks into this week's Book Club topics The marshmallow experiment Self control can be taught Adversity, Belief & Consequence Ethan Kross podcast episode - #128 Self Control Can Be A Learned Behaviour (Featuring Ethan Kross)Episode with Taryn - #207 Taming That Voice Inside Your HeadJoin Kylie[...]
- Topics discussed in this episode: Justin's life motto is "Always bite off more than you can chew!" 3 tips to help you create margin in your life "The things that matter most must never be at the mercy of the things that matter least." - Steven R. Covey Purchase The Do's & Don'ts of Discipline[...]
- Topics discussed in this episode: The Coulson's experienced a first in over 20 years of parenting Justin's decided he's not paying up anymore! For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener[...]
- Topics discussed in this episode: Justin & Kylie had a rough night with their youngest in their bed What is the best time to put the kids to bed? Routine is everything Sleep hygiene Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just[...]
- Topics discussed in this episode: How do we help our children become more curious? Allow children opportunities to be surprised Let go of the idea that you need to be right and to know everything Learn the pleasure of not knowing things Find out more about Susan Engel & her books The Hungry Mind &[...]
- Topics discussed in this episode: Sneak peeks into what you'll be learning from 9 Ways to a Resilient Child Responsive parenting Why are winners less resilient? Purchase 9 Ways to a Resilient Child and join Kylie for Book ClubPurchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family[...]
- Topics discussed in this episode: Cathy joins Justin & Kylie on the podcast & shares her thoughts on 21 Days to a Happier Family Where does the sense of inadequacy come from for parents? Justin shares an excerpt from his book 21 Days to a Happier Family Purchase a Spacetalk Adventurer WatchPurchase 21 Days to[...]
- Topics discussed in this episode: Kylie shares a funny story about how her gym sessions are going Justin shares about their quarterly getaway The youngest Miss Coulson has been struggling getting back into structured life Justin shares about how he apologised to one of his daughters Purchase a Spacetalk Adventurer WatchPurchase The Do's & Don'ts[...]
- Topics discussed in this episode: A listener wrote into the show with a curly question for Justin & Kylie Could there be an indirect impact on our children based on what we say about ourselves? Intergenerational transfer of cognitive mindset Tips on how to filter our own mindsets Self-talk Our words create our worlds Purchase[...]
- Topics discussed in this episode: Susan shares about her childhood & her family now How do you balance the tension between letting children have a childhood vs giving their children opportunities via extra curricular activities One of the most important things parents can do with their children (and it's not hard!) Find out more about[...]
- Topics discussed in this episode: The theory behind homework The benefits of homework What are Justin's grievances with homework? Find the letter Justin sends to his children's teachers - The Homework Letter I Send To School Each YearPurchase a Spacetalk Adventurer WatchPurchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because[...]
- Topics discussed in this episode: Justin shares a sneak peek into tonight's webinar, Teaching Kids Kindness. Justin & Kylie share what they were like as a big brother & sister What are the skills a parent needs to be a good parent? Justin shares a simple but effective technique for how to deal with sibling[...]
- Topics discussed in this episode: Justin needs to do better at remembering to put the bins out Parenting is not about the children, it's about the parents Kylie shares the moments that make mother heart sing Justin had a terrible, no good, very bad week Parenting is the ultimate self developing course Purchase a Spacetalk[...]
- Topics discussed in this episode: 3 secrets to strengthening your relationship as a couple Connection is being seen, heard & valued Justin shares what he does every time he passes Kylie Purchase a Spacetalk Adventurer WatchFor a Happy Family, try a Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at[...]
- Topics discussed in this episode: Justin & Kylie speak with Michelle Mitchell about her new books on puberty Justin & Kylie share about their Birds and the Bees talks with their parents Kylie asks Michelle a curly question Purchase a Spacetalk Adventurer WatchPurchase The Do's & Don'ts of Discipline or find it in our Happy[...]
- Topics discussed in this episode: Justin shares about a Facebook post that didn't quite go to plan Kylie shares about a time she was completely misunderstood in a Facebook post Get curious, not furious Turn your hearts toward each other The importance of face-to-face communication Purchase a Spacetalk Adventurer WatchPurchase Tweens, Teens & Screens or[...]
- Topics discussed in this episode: Justin & Kylie have a listener call in and ask them a question about how to juggle extra curricular activities What is an appropriate age to begin extra curricular activities? Try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy[...]
- Topics discussed in this episode: Kylie shares how she made the most of their Australia Day We have to create moments - they don't always happen on their own Hear the whole Coulson family serenade you with an Australian classic Sometimes our biggest mistakes give us the best insights Justin shares one of his recent[...]
- Topics discussed in this episode: Jessica Rowe joins the podcast for a special episode Find out why Jess's daughter's lunchbox made national headlines Lunchbox tips Find our last episode with Jessica Rowe here - #122 Crap Housewives, IVF & Mental Health (Featuring Jessica Rowe)Purchase Tweens, Teens & Screens or find it in our Happy Families[...]
- Topics discussed in this episode: Micromotives Is the standard path for you? WHY are you passionate about the things you're passionate about? The most important thing you can do for your kids. Pursue what fulfills you Learn more about Todd Rose or purchase The End of Average or Dark HorsePurchase Tweens, Teens & Screens or[...]
- Topics discussed in this episode: Justin copped some slack for his music choices Justin & Kylie answer a question from a listener about how to get her kids to do their chores Kylie explains the 10 Minute Tidy and why it works for them, as well as other chore strategies 3 key principles to remember[...]
- Topics discussed in this episode: The importance of couples discussing decisions that will impact on family life Sacrifices that mums make Timing - not now, but one day For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your[...]
- Topics discussed in this episode: Justin & Kylie share their first review under 5 stars Justin shares how he turned around his bad mood & saved the night Justin & Kylie have been reading Michelle Mitchell's puberty books with their girls Download the Happy Helpers Chore ChartFor a happier family, try our Happy Families Membership.[...]
- Topics discussed in this episode: The bucket metaphor Your morning starts the night before How to wake up with connection, rather than correction or direction Don't tell, ask. Use gentle reminders Purchase 21 Days To a Happier Family Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Topics discussed in this episode: How to get your kids engaged in learning Should every child go through 13 years of school + university? How to deal with children who want to make life choices you disagree with Learn more about Todd Rose or purchase The End of Average or Dark HorsePurchase Tweens, Teens &[...]
- Topics discussed in this episode: Ticking off the back to school checklist Second hand uniforms Should I really buy the expensive shoes? Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and[...]
- Topics discussed in this episode: Justin & Kylie reflect on their week and determine what they can do better next time The difference between shame and guilt Click here to read more about Teddy Roosevelt's quote "The Man In The Arena" Justin practiced mindfulness with their 6 year old by using a special technique Purchase[...]
- Topics discussed in this episode: Justin & Kylie share a question from one of our Premium Members, whose daughter was involved in a terrible cyber bullying situation. Justin offers his advice for parents in this situation To be a part of our first Q&A session for 2021, try our Happy Families Membership. Because a happy[...]
- Topics discussed in this episode: Todd introduces himself and tell us how he got to where he is now Justin & Todd relate to each other's stories of struggling in standardised education Learn more about Todd Rose or purchase The End of Average or Dark HorseFor a happier family, try our Happy Families Membership. Because[...]
- Topics discussed in this episode: How we can make our New Year's resolutions work What actually is the definition of a goal? Goals vs habits 3 things that get in the way Don't rely on willpower For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook[...]
- Topics discussed in this episode: Kylie is going back to school! Justin gives us a sneak peek into the Facing First Day Fears webinar Orientation Emotion coaching Purchase Facing First Day Fears or Tweens, Teens & ScreensFor a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook[...]
- Topics discussed in this episode: Kylie shares how she plans to slow down the pace in 2021 Justin shares a metaphor about juggling rubber & glass balls Kylie has plans to go back to school in 2021 Justin & Kylie want to have more intentional conversations with their kids For a happier family, try our[...]
- Topics discussed in this episode:Each member of the Happy Families team shares their most memorable ChristmasPurchase Tweens, Teens & Screens or find it in your Happy Families MembershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Topics discussed in this episode: If you tell your children the truth about Santa, are you ruining the magic of Christmas? Children learn to lie through observation Santa is often used to manipulate children's behaviour How to tell them the truth Purchase Tweens, Teens & Screens or find it in your Happy Families MembershipFind us[...]
- Topics discussed in this episode: How to avoid materialism in your children Don't try to keep up with the Jones's Get creative Plan ahead Change the focus Be an example Material Parenting: How the Use of Goods in Parenting Fosters Materialism in the Next GenerationPurchase How To Unspoil The Kids This Christmas or find it[...]
- Topics discussed in this episode: Winter Christmas vs Summer Christmas Justin serenades us with his rendition of Aussie Jingle Bells Justin & Kylie share some of their Coulson family traditions Purchase The Do's & Don'ts of Discipline or find it in your Happy Families MembershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us[...]
- Topics discussed in this episode: Things we never thought we'd say before becoming a parent “The hours that ordinary people waste, extraordinary people leverage.” - Robin Sharma Kylie gives us an update on how the kids' Christmas tree decorating went Purchase Teens, Tweens & Screens or find it in our Happy Families MembershipFind us on[...]
- Topics discussed in this episode: What time is it okay for the kids to start eating junk food? How to stay out of the kitchen on Christmas day. Should Santa bring the big or the little gifts? For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on[...]
- Topics discussed in this episode: Justin & Kylie share some tips on how to survive the Christmas holidays with the whole family Plan out your holidays and include the children in the planning One activity a day Change things up Get the kids involved Get your mindset right Purchase Teens, Tweens & Screens or find[...]
- Topics discussed in this episode: Kylie shares a great tradition that their family does together to give to others Secret Sisters in the Coulson house Brand new science released tells us that we can actually create kids who want to give For links to the studies Justin mentioned, please click here & here.For a happier[...]
- Topics discussed in this episode: Guess who is the gift-giver in the Coulson family! What should the focus be on Christmas Day? Focus on your faith, the family & others Zero agenda Purchase a ticket to How To Unspoil Your Kids This Christmas or find it in your Happy Families Membership.Purchase The Do's & Don'ts[...]
- Topics discussed in this episode: Justin & Kylie share some of the feedback they've been receiving for the podcast Kylie learns to let go of the Christmas decorating control The Coulson family have a new Christmas tradition Listen to episode #169 I'll Do Better TomorrowPurchase Tweens, Teens & Screens or find it in your Happy[...]
- Topics discussed in this episode: Kylie shares her struggle with her mental health while being a young mother Our mindset around the idea of Me Time is actually the bigger issue than the Me Time itself Me-Time is supposed to help you recuperate, regenerate & reassess Recreation time should re-create us We Time = High[...]
- Topics discussed in this episode: How can we regulate our emotions and stop being triggered so easily? Think about the parent that you want to be. Be your best self. So much of emotion regulation is about being prepared Talk positively to yourself in the third person Marc's daily tips for parents who want to[...]
- Topics discussed in this episode: Justin & Kylie answer some rapid fire Christmas conundrums Gift giving Gift cards vs gifts Buying for the extended family Present reveal vs letting everyone open their gifts at once Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership.Find us on Facebook at Dr[...]
- Topics discussed in this episode:Kylie shares some advice for parents who are tired of hearing the question "What's for dinner Mum?"For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Topics discussed in this episode: I'll Do Better Tomorrow - a time to reflect on what's happened over the last week & what we can learn so that we can be better parents tomorrow It's so much easier to be a better parent when you have someone actively supporting you. Lean on your village Kylie[...]
- Topics discussed in this episode: What is emotional intelligence? R.U.L.E.R The difference between disappoint and anger Are all emotions really okay? Your children can't trigger you How to validate your child's feelings Emotion themes Marc's first episode on the Happy Families podcast.For a happier family, try our Happy Families Membership. Because a happy family doesn't[...]
- Topics discussed in this episode: Choose your timing Plan it out and present a united front Highlight what is staying the same and what is going to change Keep it as harmonious as you can Signs to look for in children that aren't coping with the separation How to build hope Surround yourself and your[...]
- Topics discussed in this episode: Justin & Kylie speak with nutritionist, Sue Statham from Nutricia Careline about the importance of immunity in early childhood. Foods that promote the growth of good bacteria. How to encourage our kids to enjoy healthy foods. For more information and resources, please visit: Nutricia Careline (visit the website to live chat,[...]
- Topics discussed in this episode: What is perfectionism? Excessively high personal standards & extraordinarily critical in personal evaluations. Self-oriented perfectionism, other-oriented perfectionism & socially prescribed perfectionism. What to do if you are a perfectionist. The Perfectionism Paradox. When we avoid mistakes we limit our learning. Purchase a ticket to The Do's & Don'ts of Discipline[...]
- Topics discussed in this episode: A sneak peek into The Do's & Don'ts of Discipline The fundamental flaw in the way people understand discipline The actual definition of discipline Children are people too People matter, things don't Purchase a ticket to The Do's & Don'ts of Discipline or find it in our Happy Families Membership.Find[...]
- Topics discussed in this episode: Justin shares the story of a listener who had a parenting win Kylie shares her feelings about one of their teenage daughters who has started dating Learning to let go Purchase a ticket to Tweens, Teens & Screens or find it in our Happy Families Membership.Find us on Facebook at[...]
- Topics discussed in this episode: Justin & Kylie discuss who was the favourite child in their childhood homes Whether there is a favourite or not, children's perception is actually what matters most What are the triggers that make children feel like there's a favourite in the family? Research shows that we're more likely have a[...]
- Topics discussed in this episode: Justin & Kylie open up about their personal struggle with Kylie's hormonal cycle If you're struggling, please seek medical help For a happy family, try our Happy Families Membership. Because happy families don't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected][...]
- Topics discussed in this episode: The history of Time-Out Praise and rewards, just like punishments, are really about power The positive reinforcement we're removing during time out is LOVE Time-out ruptures your relationship Time-out communicates the conditionality of our love We have to work out a way of doing things WITH children, rather than doing[...]
- Topics discussed in this episode: Great holidays don't just happen. You need a plan. Match your holiday activities with your family's energy levels Check out your friends' holidays for ideas Tripadvisor reviews Local city council websites Pinterest Purchase a ticket to The Do's & Don'ts of DisciplineJoin the Happy Families team Happy Families MembershipsFind us[...]
- Topics discussed in this episode: BDAS Justin & Kylie discuss their journey as parents from where they started to now Join the Happy Families team Happy Families MembershipsFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Topics discussed in this episode: Kylie shares sweet stories of two of their daughter's emotional moments Justin shares some tips on how to help our children through grief Avoidance reinforces anxiety Purchase Tweens, Teens & ScreensJoin the Happy Families team Happy Families MembershipsFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions[...]
- Topics discussed in this episode: The Tooth Fairy made a visit to the Coulson household What's an appropriate age to start dating? Get curious, not furious. Ask questions. Discuss the natural consequences of dating Purchase a ticket to The Do's & Don'ts of DisciplineJoin the Happy Families team Happy Families MembershipsFind us on Facebook at[...]
- Topics discussed in this episode: Marc shares about his traumatic childhood, his Uncle Marvin and how their relationship led him to his career in emotional intelligence. How to encourage your child to open up to you about how they're feeling Find out more about Marc BrackettJoin the Happy Families team Happy Families MembershipsFind us on[...]
- Topics discussed in this episode: How to find your own village Justin & Kylie discuss their multiple inter-state moves Kylie shares ways that she has found to help make friends Purchase a copy of Tweens, Teens & Screens or access it in our Happy Families Memberships.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail[...]
- Topics discussed in this episode:Justin & Kylie both share an experience with two of their daughters.Purchase a ticket to the Do's & Don'ts of DisciplineJoin us in our Happy Families Memberships.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Topics discussed in this episode: Justin & Kylie discuss how to making your afternoons run smoothly Let them have some down time When should you start homework? How much screen time should you give your child? When's the best time to go over your child's day? Justin's homework letter.Download the Technology Tickets.Purchase a ticket to[...]
- Topics discussed in this episode: Is acceptance or rejection going to bring out the best in your child? How to respond when your child does something completely 'unacceptable'. The 3 most important words your child can hear Your child may BE accepted by you, but do they FEEL accepted? Purchase Tweens, Teens & ScreensLast night[...]
- Topics discussed in this episode: When children are constantly praised for doing 'the right thing', they start to feel as though they're only lovable when they behave If kids feel like there are strings attached to their parents love, it gets in the way of healthy development Dr Justin shares a wonderful moment with one[...]
- Topics discussed in this episode: Every family has their own rules Strategies for parents Find your village Decipher if it's something you child is mature enough for Involve your children in decision making Purchase a ticket to The Do's & Don'ts of DiscipleJoin the Happy Family team in our Happy Families Memberships.Find us on Facebook[...]
- Topics discussed in this episode: Justin & Kylie receive some feedback about their podcast from their nieces Justin shares the story of the gold flecks What are the gold flecks in your family life? Join the Happy Family team in our Happy Families Memberships.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your[...]
- Topics discussed in this episode: Kylie shares a story about her very difficult morning What are your parenting triggers? Triggers can be controlled H.A.L.T.S How did Kylie pull the morning together? Purchase a ticket to Tweens, Teens & Screens.All webinars are included in our Happy Families Memberships.Find us on Facebook at Dr Justin Coulson's Happy[...]
- Topics discussed in this episode: Creating family traditions The Coulson Christmas stocking tradition Traditions don't just give us memories and roots, they also gives us optimism & hope for the future Justin's favourite birthday traditions Some traditions are born out of hardship Be intentional with your family time & traditions will create themselves Purchase a[...]
- Topics discussed in this episode: It's been a difficult year for the class of 2020 What motivates your child? Is University right for your child? How to help your child discover their passion & the skills they'll need to make it a reality You need to know who your child is, not who they are[...]
- Topics discussed in this episode: Shane Warne's 21 year old son Jackson receiving heat on Celebrity Get Me Out Of Here for his fussy eating habits. Justin & Kylie discuss their 10 year old fussy eater Creating family food rules Justin is regular human and thinks coriander is disgusting. Kylie is from another planet and[...]
- Topics discussed in this episode: Intention is critical Weekly couples inventory 3 questions to ask each other Find us on Facebook at Dr Justin Coulson's Happy Families.Join the Happy Family team by subscribing to our online membership.Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- Topics discussed in this episode: How we can help initiate our sons into adulthood When contemporary culture doesn't offer rites of passage, they will create their own Youth today are competing with the world, not just their community Tribal instincts What can parents/teachers/schools do? Find Andrew Lines on Facebook or his website.Find us on Facebook[...]
- Topics discussed in this episode: The bucket metaphor Your morning starts the night before How to wake up with connection, rather than correction or direction Don't tell, ask. Use gentle reminders To join Kylie for Book Club, check out our Happy Families Memberships.Current Book Club book - 21 Days to a Happier Family.Email us your[...]
- Topics discussed in this episode: Justin & Kylie's second daughter graduating year 12 Career or character? Justin's transition from his successful radio career into psychology University is not for kids, it's for adults. It's not about getting your kids through university, it's about getting university through them. Full time earning or full time learning. Take[...]
- Topics discussed in this episode: How much is too much screen time? It's okay to have screen time & to use social media. 6 C's of screen time - Consumption, Creation, Connection, Content, Context & your Child Active vs passive screen time How to pull your children away from screens & into quality family time[...]
- Justin & Kylie tell us all about their terrible, horrible, no good, very bad day.Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.
- You can get mindless obedience in the short term if the reward is juicy enough or the punishment is awful enough. What you can never get is a child who is happy, more ethical, more compassionate, caring or more of an independent thinker.See omnystudio.com/listener for privacy information.
- When the tradition of harmless pranks turns into despicable and illegal acts. How did we get here?See omnystudio.com/listener for privacy information.
- Your next family holiday CAN be great. Here's some tips from Kylie & I. See omnystudio.com/listener for privacy information.
- Big changes are happening on the Happy Families podcast. Please welcome our brand new co-host, Mrs Happy Families!See omnystudio.com/listener for privacy information.
- Dr Justin Coulson speaks with Lenore Skenazy - president of Let Grow, a non-profit promoting childhood independence and resilience, and founder of the Free-Range Kids movement. Lenore is a mother who lives in Queens and her controversial decision to let her then-9-year-old son take the New York City Subway home alone became a national story[...]
- Parents have been struggling with their teenager's mood swings since the dawn of time. There is a better way!See omnystudio.com/listener for privacy information.
- Dr Justin Coulson speaks with John Maclean - an Australian triathlete, rower, and motivational speaker. John had a promising rugby career in his youth but he became a paraplegic after being knocked from his bicycle by a truck in 1988. It was what he did next that changed his life. See omnystudio.com/listener for privacy information.
- Australia has recently been listed as the second in the world for bullying. How did we let this happen and what can we do about it?See omnystudio.com/listener for privacy information.
- Whether it be Facebook, TikTok, Instagram or Snapchat, if your kids are on social media they ARE going to exposed to things you don’t want them to see. So what’s the appropriate age for social media? How long can we keep our kids wrapped safely in bubble wrap? And when do we start to remove[...]
- Dr Justin Coulson speaks with Doctor Ethan Kross about teaching our children (and ourselves) how to learn to harness self control.See omnystudio.com/listener for privacy information.
- In response to the suicide that has been circulating on social media this week, Dr Justin spoke with the ABC about how to talk with our children about it.In this special podcast, Justin guides us through:* the different reactions our children could be having to being exposed* how to respond to those who are trying[...]
- Dr Justin Coulson speaks with Dr Renee Engeln about how our cultural obsession with appearance hurts our daughters.See omnystudio.com/listener for privacy information.
- Dr Justin Coulson speaks with Professer Sarah Coyne about her 20 years of study on the impact of media on children & families.See omnystudio.com/listener for privacy information.
- Dr Justin Coulson speaks with Mem Fox about her childhood growing up in Africa and how those experiences shaped who she would eventually become as not only an author, but a mother.See omnystudio.com/listener for privacy information.
- Dr Justin Coulson speaks with Dr Justin Patchin, a global expert on teens & technology, about adolescent online behaviour.See omnystudio.com/listener for privacy information.
- Dr Justin Coulson speaks with Jessica Rowe about the difficulties she’s faced as a mother and why she calls herself a ‘crap housewife’.See omnystudio.com/listener for privacy information.
- Dr Justin Coulson speaks with Dr Kathryn Modecki about the true impact of mobile phones on our families.To learn more about the study mentioned or to participate in the next one, please click here – http://www.modernlifestudy.com/See omnystudio.com/listener for privacy information.
- Dr Justin Coulson speaks with Professor Wendy Grolnick about her work in the psychology of parental control. They discuss the 3 things that parents can do to make their families happier.See omnystudio.com/listener for privacy information.
- Welcome to Season One, Episode One of Parenting in Perspective.This week Dr Justin Coulson speaks with Ant Williams about his career in sports psychology, his accomplishments in free diving and how doing so has taught him life lessons that helped him become a better parent.See omnystudio.com/listener for privacy information.
- Dr Justin Coulson discusses the purpose of parenting experts and why it’s a good thing that modern day parents are so engaged.See omnystudio.com/listener for privacy information.
- Dr Justin Coulson discusses how parents can cope with their child’s changing moods and temperaments.See omnystudio.com/listener for privacy information.
- Dr Justin Coulson discusses what step parents can do to foster genuine connections with their new step children.See omnystudio.com/listener for privacy information.
- Dr Justin Coulson discusses the best ways to solve marital conflict.See omnystudio.com/listener for privacy information.
- Dr Justin Coulson discusses what to do when your child starts lying to you.See omnystudio.com/listener for privacy information.
- Dr Justin Coulson speaks with Dr Amy Graham about technology & our children, from the perspective of teachers.See omnystudio.com/listener for privacy information.
- Dr Justin Coulson discusses how we can best support our children in what they’re passionate about, even if we disagree with their convictions.See omnystudio.com/listener for privacy information.
- Dr Justin Coulson discusses how we can make sure our children have fond memories of their childhood.See omnystudio.com/listener for privacy information.
- Dr Justin Coulson shares fast answers to some interesting, rapid fire questions.See omnystudio.com/listener for privacy information.
- Dr Justin Coulson discusses effective ways that we can manage our most difficult challenges.See omnystudio.com/listener for privacy information.
- Dr Justin Coulson discusses the best ways to help our anxious children return to school without tears.See omnystudio.com/listener for privacy information.
- Dr Justin Coulson discusses what we can do when we’re struggling with the uncertainty that comes with COVID19. He suggests ways that we can cope and even find peace.See omnystudio.com/listener for privacy information.
- Dr Justin Coulson discusses the best way to reduce conflict & disrespectful talk in the home.See omnystudio.com/listener for privacy information.
- Dr Justin Coulson discusses how extroverts & introverts can live cohesively in tight quarters.See omnystudio.com/listener for privacy information.
- Dr Justin Coulson discusses lowering expectations & taking the pressure off homeschooling, as well as 5 things that children need to be well.See omnystudio.com/listener for privacy information.
- Dr Justin Coulson discusses how we can create some respite for ourselves while juggling work and school from home.See omnystudio.com/listener for privacy information.
- Dr Justin Coulson discusses how you can manage your teenagers when they’re behaving like toddlers.See omnystudio.com/listener for privacy information.
- Dr Justin Coulson speaks with Renee Jain about how we call all learn to cope within the Coronavirus epidemic.See omnystudio.com/listener for privacy information.
- Dr Justin Coulson discusses how single parents can manage the daily struggle of the bedtime routine.See omnystudio.com/listener for privacy information.
- Dr Justin Coulson discusses how we can help our children find their tribe and in turn, find themselves.See omnystudio.com/listener for privacy information.
- Dr Justin Coulson & his wife Kylie Coulson on how to help your child who is struggling with low self esteem.See omnystudio.com/listener for privacy information.
- Dr Justin Coulson discusses how we can talk to our kids about COVID19.See omnystudio.com/listener for privacy information.
- Meet Mrs Happy Families – Justin’s wife Kylie Coulson. Justin & Kylie discuss how their relationship & family are effected by Justin’s career as a parenting expert.See omnystudio.com/listener for privacy information.
- Dr Justin Coulson on how to get your kids self-motivated to play outside and away from their screens.See omnystudio.com/listener for privacy information.
- Dr Justin Coulson gives advice on how you can keep up with your child during the teenage years.See omnystudio.com/listener for privacy information.
- Dr Justin Coulson answers the question “When is the right time to tell your kids they need to fend for themselves and move out?”See omnystudio.com/listener for privacy information.
- Dr Justin Coulson on how to break through the cycle of entitlement.See omnystudio.com/listener for privacy information.
- Dr Justin Coulson on how Dads can navigate a relationship with their teenage daughters through an awkward time.See omnystudio.com/listener for privacy information.
- Dr Justin Coulson answers how mums can resist feeling guilty when they can’t be there.See omnystudio.com/listener for privacy information.
- Just like dollars are the currency of our economy, attention is the currency of our relationships.Dr Justin Coulson on what Time Poor Families can do to connect effectively.See omnystudio.com/listener for privacy information.
- Dr Justin Coulson answers the question, If our child is feeling left out, what can we do?See omnystudio.com/listener for privacy information.
- Dr Justin Coulson discusses how to Explore, Explain and Empower to guide children’s behaviour.See omnystudio.com/listener for privacy information.
- Dr Justin Coulson answers the question, Should I Make My Kid Play A Sport?See omnystudio.com/listener for privacy information.
- Dr Justin Coulson discusses the 3 things you can do to help your kids find their tribe.See omnystudio.com/listener for privacy information.
- Contrary to what you might think, kids don’t like bickering with each other! They just don’t have the communication skills. Dr Justin Coulson on how you can guide them.See omnystudio.com/listener for privacy information.
- Dr Justin Coulson addressing autonomy in children and how to encourage them to live expansivelySee omnystudio.com/listener for privacy information.
- Dr Justin Coulson on Anxiety.How do we recognise it in our children, and what do we do?See omnystudio.com/listener for privacy information.
- Dr Justin Coulson discusses the blanket ban for VIC state primary schools on mobile devices and why this is in the best interests of the kids.See omnystudio.com/listener for privacy information.
- Dr Justin Coulson discusses the response to the 60 Minutes story “Won’t Stop, Can’t Stop” (2nd September 2018), about teenagers addicted to computers, and gives practical advice on how to handle your tech-addicted child or teen. For more advice on this topic, look for these products in our Happy Families Online ShopSee omnystudio.com/listener for privacy[...]
- Dr Justin Coulson and Julie Inman Grant: E-Safety Commissioner, discussing how to handle your children being exposed to inappropriate content and teaching them to react appropriately.See omnystudio.com/listener for privacy information.
- Dr Justin Coulson on setting boundaries, getting teenagers to “do as they are told”, and the 3 E’s of effective discipline.See omnystudio.com/listener for privacy information.
- As parents we have got to be having the conversations with our kids from around the age of 8 or 9, because chances are they are going to come across it in one form or another, on average, by the time they are 10 or 11. We’ve got to be talking to them early. And[...]
- Dr Justin Coulson discusses why are our kids lacking motivation and what you can do about it.See omnystudio.com/listener for privacy information.
- “When I was a kid”… Dr Justin Coulson answers whether or not “I turned out fine” validates making some parenting decisions.See omnystudio.com/listener for privacy information.
- “Am I never supposed to be without him?” Dr Justin Coulson discusses the crucial developmental stage of We Time and gives practical ideas for exhausted parents.See omnystudio.com/listener for privacy information.
- When do parents step in when their children are being bullied? Dr Justin Coulson helps parents understand the best way to deal with their children being bullied.See omnystudio.com/listener for privacy information.
- Dr Justin Coulson helps parents to understand the difference between discipline and punishment and explains the three fundamentals of effective discipline – both in public and in our homes.See omnystudio.com/listener for privacy information.
- How do you help your child when they feel hopeless? Dr Justin recommends having a goal, a pathway and a belief. Listen to the episode to find out why. Find more like this in the Happy Families Shop:See omnystudio.com/listener for privacy information.
- The Fortnite craze has taken over the world! What should we do about it? Find more like this in our Happy Families Shop:See omnystudio.com/listener for privacy information.
- Little kids = Little problems Big kids = Big problems Adult kids = Well, that’s the topic for this week’s podcast. Find more like this in the Happy Families Shop:See omnystudio.com/listener for privacy information.
- Dr Justin says that punishing our kids makes them selfish – even if we are punishing them because of their selfishness. Listen to the episode to find out why. Find more like this in the Happy Families Shop:See omnystudio.com/listener for privacy information.
- I recently joined Kerwin Rae on his Unstoppable with Kerwin Rae podcast to discuss how to raise resilient kids. Warning: Kerwin drops some coarse language towards the end of the episode.See omnystudio.com/listener for privacy information.
- As parents, we want to make sure we give our children the best opportunities possible. But getting the balance of extra curricular activities right can be difficult. Find more like this in the Happy Families Store:See omnystudio.com/listener for privacy information.
- What do you do when your 2 year old refuses to go to bed? In this episode, Dr Justin provides some suggestion on how to calm our children and help them get to sleep. Find more like this in the Happy Families Shop:See omnystudio.com/listener for privacy information.
- How do you help your child develop critical thinking skills and feel confident in expressing their opinions? In this episode, Dr Justin Coulson looks at this question from lots of different perspectives from confidence to curiosity. Find more like this in the Happy Families Store:See omnystudio.com/listener for privacy information.
- !The adolescent years can be a difficult time. How can you, as a parent, help guide and protect your teenager? In this episode of the podcast, Dr Justin explains how to develop good relationships with your child. Find more like this in the Happy Families Store:See omnystudio.com/listener for privacy information.
- We spend a lot of time critiquing young people for spending too much time on their phones, yet we as parents are just as guilty. In this episode of the podcast, Dr Justin gives his thoughts on the matter. Find more like this in the Happy Families Shop:See omnystudio.com/listener for privacy information.
- When is a good time to step in, or when to step back and let our children handle the situation? In this episode of the podcast, Dr Justin discusses when and how it a parent should intervene. Find more like this in our Happy Families Shop:See omnystudio.com/listener for privacy information.
- How do we cope when our teens stop listening and start rebelling? In this episode of the podcast, Dr Justin discusses what to when teens want to break the rules and push the limits. Find more like this in our Happy Families Shop:See omnystudio.com/listener for privacy information.
- The number of prep kids getting suspended is growing at a concerning rate. In the latest episode of the podcast, Dr Justin discusses the reasons behind this and things we should think about. Find more like this in our Happy Families Shop:See omnystudio.com/listener for privacy information.
- Research has revealed that almost 9 in 10 Australians say that their smartphone is their number 1 companion- ahead of their parents and their pets! In this episode of the podcast, Dr Justin weighs in on this concerning fact. Find more like this in our Happy Families Shop:See omnystudio.com/listener for privacy information.
- Schoolies is known for teenagers making silly decisions. In this episode of the podcast, Dr Justin discusses how do we deal with this end of school tradition. Find more like this in our Happy Families Shop:See omnystudio.com/listener for privacy information.
- On this episode of the podcast, Dr Justin discusses the time when our daughters turn from little princesses into the spawns of satan. Find more like this in our Happy Families Shop.See omnystudio.com/listener for privacy information.
- In the episode today, Dr Justin discusses the phrase “post traumatic growth”, which is elaborated in more depth in his book “9 Ways to a Resilient Child”. Find more like this in our Happy Families Shop.See omnystudio.com/listener for privacy information.
- Is Halloween ok? Should we take part in this holiday? Dr Justin shares his thoughts on the topic in this episode. Find more like this in our Happy Families Shop.See omnystudio.com/listener for privacy information.
- In this episode, Dr Justin explains the importance of having down time for both children and adults. Find more like this in our Happy Families Shop. See omnystudio.com/listener for privacy information.
- Did you know that the way we set up our home can impact our children’s education? Dr Justin explains how something as simple as having books in your house can make all the difference. Find more like this in our Happy Families Shop.See omnystudio.com/listener for privacy information.
- This episode talks about balancing safety and fun- Should you be allowed to roll down a hill and risk getting hurt? Should we get rid of the monkey bars just because someone broke their arm? Find more like this in our Happy Families Shop.See omnystudio.com/listener for privacy information.
- Where is the line when it comes to discipling someone else’s child? Dr Justin gives some suggestions and thoughts on this topic in this week’s episode. Find out more on this topic in the Happy Families Shop: See omnystudio.com/listener for privacy information.
- How much privacy should you give a teenager? In this episode, Dr Justin talks about finding the balance between freedom and control. Find more like this is our Happy Families Shop:See omnystudio.com/listener for privacy information.
- What is the best way to discipline your children? That’s the topic of discussion in this week’s episode. Find more like this in our Happy Families Shop.See omnystudio.com/listener for privacy information.
- Love languages are often discussed when it come to romantic relationships, but what about in the family? In this episode, Dr Justin discusses the value of time and understanding. Find more on this topic in the Happy Families Shop:See omnystudio.com/listener for privacy information.
- What do you want to be when you grow up? This episode discusses character vs career. Find more on this topic in the Happy Families Shops:See omnystudio.com/listener for privacy information.
- Spending time together as a family is extremely important. In this episode, Dr Justin talks about setting aside time every weekend for communal activities. Find more on this topic at the Happy Families Shop:See omnystudio.com/listener for privacy information.
- In an ever-evolving world, we have become more reliant on technology. In this latest episode, Dr Justin discusses the use of screens and social media in the family. Find more on this topic at the Happy Families Shop:See omnystudio.com/listener for privacy information.
- Do you feel like you are being pulled in a million directions? Is balance in life really achievable? Dr Justin says no! Instead, let’s focus on being intentional. Listen and found out how! The 21 Days to a Happier Family Online program can help you get intentional with the things that matter to your family.[...]
- Is it ever OK to ignore your children? Typically people think that by ignoring tantrums the problem will go away. But does it? Here are some alternative strategies you can try.See omnystudio.com/listener for privacy information.
- How do we respond to our kids when they come to us with questions about the BIG ISSUES? Dr Justin gives us some great tips and insights that will arm you with the right tools when the need arises.See omnystudio.com/listener for privacy information.
- Dads and sons. It can be a very special relationship. How can we nurture that connection, especially as those bright eyed boys become troublesome teens?See omnystudio.com/listener for privacy information.
- Both mums and dads are spending more time with their kids than ever, which is great! But is the time we are spending with our children today “quality” time?See omnystudio.com/listener for privacy information.
- How do we warn our children of potential dangers without disempowering them? Dr Justin gives some practical suggestions on how to have those difficult conversations.See omnystudio.com/listener for privacy information.
- Every parent wishes their children would listen to them more. But, how well do we really listen to them? When we stop, look and listen to our children we are letting them know that they are worthy of our time. In this week’s podcast episode Dr Justin Coulson shares some simple strategies for making sure[...]
- Sleep is not a luxury item, but many of today’s teens aren’t getting enough and it’s having a detrimental effect for many of them long into the future. Devices have crept into the bedroom and many teens are losing sleep because they’re spending all night on social media and playing games. A recent study has[...]
- We’ve all had ‘one of those days’ with our kids where we seem to butting heads with each other all day. There’s no avoiding it. Those days do happen. So how do we survive them as parents and ensure our children continue to thrive? There is no one simple answer – different situations call for[...]
- You talk and you talk and you talk and there’s a blank look on their face. You ask a question and they walk the other way as if they haven’t heard you. So you ask louder, then you yell and shout to get our child’s attention. Does it work? No. But you still do it[...]
- Kids these days are addicted to their devices. My child spends way too much time on screens. How do I get my child to put down his phone and go outside? One of the biggest concerns for modern parents is the amount of time their children are spending on screens and the effect this is[...]
- Does it matter how old you are when you have children? It’s a controversial topic and there is no definitive answer. In this week’s episode Dr Justin Coulson looks at the research, in particular a recent correlational study looking at the advantages and disadvantages associated with the age a mother is when she has a[...]
- “When I was your age…” We’ve all heard our parents say it and some of us may have even said it ourselves. Every generation believes children are losing the art of respect. In this episode Dr Justin explores: * the difference between obedience and respect and how it is unfair to our children to confuse[...]
- If your child was the victim of sexting would they tell you? And if so, would you know what to do? In this week’s podcast episode Dr Justin Coulson shares a personal story regarding one of his daughters who received a request for nude images from a so called friend. Find out how Dr Justin dealt[...]
- Whether or not smacking children is effective or even acceptable is a topic that polarises people in today’s society. Many believe we’ve become too soft and need to bring back ‘old-school’ parenting – without shame or remorse. Those who are in favour often make the argument that they were smacked and still turned out fine.[...]
- Establishing a routine is important for children and adults. We do better and feel more secure when life is predictable, and we get more done. A lot of parents don’t like the idea of a routine because they think it means there is no room for flexibility and spontaneity. In this week’s podcast episode Dr[...]
- Family, parenting and marriage – all of these are important relationships in our home and they can be tough work sometimes. To make them work, we need to make them a priority. In this week’s podcast episode Dr Justin Coulson talks about marriage. Quality time with our spouse or partner can often go by the wayside,[...]
- Do you lose your cool with your kids? Do you feel like you’re constantly yelling? In this week’s podcast episode I share my top 4 tips for keeping our anger in check and stay calm and be kind to our children (even when we think they don’t deserve it).See omnystudio.com/listener for privacy information.
- No parent is perfect. We have all been totally terrible parents at some time or other. This week’s podcast episode is a humorous look at what makes a totally terrible parent (and a gentle reminder of how to be a great one). If you’d rather be a totally awesome parent rather than a totally terrible one,[...]
- We all know the phrase “sticks and stones may break my bones, but words will never hurt me.” And while this may be the case for adults (but not always), unfortunately, when it comes to our children, it’s just not true. The words we use with our children when they are displaying challenging behaviour can[...]
- Do we need to teach our kids to “toughen up”? Are we molly-coddling our kids too much? We all want our children to succeed but we are often so tired or busy that it’s often easier to do things ourselves. Unfortunately, this takes away all those small opportunities for our children to develop resilience. In[...]
- In this podcast episode Dr Justin Coulson will help you discover your child’s love language so that you can always make sure they know they are loved. Inspired by The Five Love Languages by Gary Chapman, Dr Justin identifies the two major love languages that everyone speaks – TIME and UNDERSTANDING – and explores the three[...]
- Studies show that Australian kids aren’t doing enough active play and aren’t taking part in as much active transportation as they used to (eg. walking or riding a bike to school). The current obesity epidemic in Australia is just one symptom of this. In this podcast episode Dr Justin discusses the reasons why Aussie kids[...]
- When life puts you in a tight spot, don’t ask, ‘Why me?’ Instead, stand tall and say, ‘Try me!’ We’ve all heard the term ‘Post Traumatic Stress’ but what about ‘Post Traumatic Growth’? What if instead of letting life’s challenges and difficult times make us anxious and stressed, we focused on how the experience would[...]
- When you’re a parent who works full-time, or even part-time, how do you prioritise connection with your kids? Whether we work from home or outside the home, our children want us in their lives and we want to be in their lives. But of course, that’s not always possible. It’s not always practical to go to[...]
- Think of the times that your parenting has been its best. Those times where you were unconditionally there for your child and it felt right. Show Notes When I ask parents to tell me about those times, these are the answers I hear: * Dinner time conversations * Holidays with no agendas * Weekends at[...]
- In this podcast we’re looking at how to make the Internet Invasion – the Screen Tsunami – less cumbersome, exhausting, and outright punishing on the entire family. Show Notes Screens are here to stay and our kids are all over them! They know more than us in many cases, and they want to be on[...]
- For episode 14 of the Happy Families podcast we’re looking into discipline. What is it? How is it working for you? What makes for the best kind of discipline? We’ll investigate the 7 reasons punishments don’t work, and take a close look at what great discipline is all about. Show Notes A new segment starts[...]
- In today’s podcast: Innocence lost. We’re talking about the public health crisis that is pornography and the way that it’s affecting our children. Note – In this podcast I’ll be discussing content that is of a highly sensitive nature. In the past few weeks I attended a conference about pornography and the way it harms[...]
- Show Notes I speak to people almost every day who are struggling with their family relationships. Parents are tired of their children’s challenging behaviour. Children are stressed and struggling to live up to the perfection their parents demand. And frankly, some of the families I deal with are in real trouble… I remember one parent[...]
- In this week’s podcast – Do you know someone who is always right? They can’t be convinced otherwise, even when they’re absolutely wrong. Show notes To start off this podcast, we’re going to get a little deep, and investigate how we do this as parents, and what it does to our children. I hope you’re[...]
- Is there a way to be happy that feels best for you? Do you seek happiness in the same predictable patterns? Over recent decades, researchers have considered the different ways we might be oriented to happiness. They’ve developed a model of 3 orientations – or pathways – to happiness and we’ll explore them briefly in[...]
- Forgiveness is a challenge. Someone does something you don’t like. Forgiving them is not a typical reaction. Whether it’s as simple as having someone cut you off while you’re driving, or something as dramatic and horrific as being hurt, or having a loved one taken from you. Some might say, “Why should I forgive?” And[...]
- We usually think that we’ll be ‘happy’ when we get that thing. It might be a job, a degree, a child, a child at school, a car, the house, the holiday, or something else we’re pining for. In this week’s Positivity Podcast, we take a look at something a little bit bizzare. While those things can[...]
- In this positivity podcast, I’m talking ‘optimism’ – not so much the glass is half full kind of optimism – although that’s important. Rather, I’m talking about looking for good things to come. And I’ll share some strategies to help you – and your children, your staff, or your students – to be more optimistic.[...]
- In my last few podcasts I’ve talked about the problems with praise – and promised I would address the issue in full in a podcast. Now a warning – this one is a little sciencey, and I do talk about a lot of research. But that’s because praising children is something we’ve been told to do[...]
- In this week’s podcast we’re taking a look at the remarkably controversial topic of pocket money for kids. It seems like there’s no shortage of opinions about what age, how much, whether there should be increases and how often, whether it should be tied to chores… and so on. And parents devise some pretty elaborate pocket[...]
- In last week’s podcast, we were reminded of the wonderful things we can say to our children to build them up, make them feel amazing, grow their resilience, and improve family life. This week, we’re turning the tables and looking at some of those things we say to our kids in the heat of the[...]
- The words we say have enormous impact on our children. All too often we get preoccupied and distracted, and struggle to talk with our children in the loving way they need. It’s one thing to eliminate the negative, but we need to know what to replace it with. In this podcast, I’ll share 5 things[...]
- Gratitude is a virtue that has received a LOT of attention from researchers in the past decade or thereabouts. It seems as though the most sure-fire way for many people to become happier is to be grateful. And because gratitude is such a simple concept for most people to understand (and because most people are[...]
- Welcome to this first episode of the Happy Families Podcast. In this episode, I’ll be chatting about habits around our routine that can make our family stronger and happier. Strong, happy families don’t happen by accident. We don’t wake up, do whatever we feel like, and magically have a family that functions just fine. Happy[...]
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