Justin and Kylie dive into the latest research to help parents raise healthier, happier kids. With schoolies, summer BBQs, and end-of-year celebrations just around the corner, we look at data around the effects of alcohol on teens and the risks associated with parental supply. Plus, why digital switching leaves you feeling less satisfied and refreshed,[...]

Justin and Kylie dive into the latest research to help parents raise healthier, happier kids. With schoolies, summer BBQs, and end-of-year celebrations just around the… The post #1102 – From the Doctor’s Desk: The Bottle Shop of Mum & Dad appeared first on Happy Families.

Justin and Kylie dive into the latest research to help parents raise healthier, happier kids. With schoolies, summer BBQs, and end-of-year celebrations just around the…

Karina Savage, Paediatric Dietician and founder of Nourishing Kids, chats with Justin about some of the most common challenges parents have with feeding kids, and what parents can do to help create healthy eaters in a stress-free way. In this episode: Nourish With Karina The Easy Feed Podcast with Karina Savage (Paediatric Dietician) Fussy eating[...]

Karina Savage, Paediatric Dietician and founder of Nourishing Kids, chats with Justin about some of the most common challenges parents have with feeding kids, and… The post #1101 – Fussy to Healthy Eaters With Karina Savage appeared first on Happy Families.

Today we have an anonymous question from a mum who's got a happy go lucky teenager, happy to coast through life, as well as a husband who is coasting through the chores with his earbuds in. Does she need to change either of these behaviours?  Find us on Facebook or TikTok Subscribe to the Happy[...]

Today we have an anonymous question from a mum who’s got a happy go lucky teenager, happy to coast through life, as well as a… The post #1100 – Happy Go Lucky Teen (and Husband) appeared first on Happy Families.

The harmful message being pushed onto senior students—that individual academic success is the ultimate priority in their final years of school—sends Mrs. Happy Families on an angry rant!  You can help guide your senior student towards a healthy balance between academic achievement and the joy, connection, and recreation that are essential for their well-being. In[...]

The harmful message being pushed onto senior students—that individual academic success is the ultimate priority in their final years of school—sends Mrs. Happy Families on… The post #1099 – Stress, Sweat, and Scores: The Exam Pressure Epidemic appeared first on Happy Families.

"I’ll Do Better Tomorrow"—looking back on the week that has been: what we are doing right, what we are doing wrong, and how we can be better parents. In this episode: Family meetings Check in with each member of the family 3 questions: What’s going well in your life at the moment? What’s not? What[...]

“I’ll Do Better Tomorrow”—looking back on the week that has been: what we are doing right, what we are doing wrong, and how we can… The post #1098 – Check In, Don’t Check Out appeared first on Happy Families.

  In today's Book Club episode, Justin and Kyle share what they have been reading this month! Kylie's books: The Measure by Nikki Erlick The Rescue by Nicholas Sparks Troubled by Rob Henderson The Winter Dress by Lauren Chater Justin's books: Hello Darkness, My Old Friend by Sanford Greenberg The Expat by Hansen Shi The[...]

  In today’s Book Club episode, Justin and Kyle share what they have been reading this month! Kylie’s books: The Measure by Nikki Erlick The… The post #1097 – October Book Club: Fiction Ain’t That Bad appeared first on Happy Families.

Most people recognise that consent is essential for a healthy sexual experience, yet many still find it challenging to fully understand its meaning. In this conversation, we'll explore the complexities and nuances of consent and how we can address these crucial topics with our children, step by step, as they grow.  We want our children[...]

Most people recognise that consent is essential for a healthy sexual experience, yet many still find it challenging to fully understand its meaning. In this… The post #1096 – Age-Based Consent Conversations appeared first on Happy Families.

Term 4 is crunch time, with the stress of end-of-year (or final!) exams, report cards, deadlines, and more, leaving students feeling under pressure! Today's conversation includes our top tips to help parents reduce exam stress and guide kids to exam success. In this episode: Hope The marshmallow test Self-control Resilience and wellbeing The role of[...]

Term 4 is crunch time, with the stress of end-of-year (or final!) exams, report cards, deadlines, and more, leaving students feeling under pressure! Today’s conversation… The post #1095 – Exams: Less Stress More Success appeared first on Happy Families.

Is it okay to go away with your friends and leave your partner at home managing everything and everyone? How do you make it work, and should you even try?  A successful trip without your partner hinges on a strong, trusting relationship. Open communication, mutual respect, and a willingness to support one another are crucial.[...]

Is it okay to go away with your friends and leave your partner at home managing everything and everyone? How do you make it work,… The post #1094 – Dude Ranch or Spa Retreat? appeared first on Happy Families.

Are we doing more harm than good by pushing our children to excel early? The pursuit of excellence can feel rewarding for parents and children alike, but scientific evidence highlights the conflict between short-term gains and long-term success.  Today, we say a sad farewell to Craig Bruce as he concludes his remarkable tenure as Executive[...]

Are we doing more harm than good by pushing our children to excel early? The pursuit of excellence can feel rewarding for parents and children… The post #1093 – Early Talent Promotion [R] appeared first on Happy Families.

Dr Justin’s 3 E’s (explore, explain, and empower) are the pillars of autonomy-supportive parenting. But there are times when they just do not work (we are all only flawed humans after all!). Today's tips will help you calmly and confidently navigate through the heat of these challenging moments. (R) This episode originally aired 3/6/24. In[...]

Dr Justin’s 3 E’s (explore, explain, and empower) are the pillars of autonomy-supportive parenting. But there are times when they just do not work (we… The post #1092 – When the 3 E’s Don’t Work [R] appeared first on Happy Families.

Justin shares four big ideas based on Jonathan Haidt's new book in the hope that it generates some constructive conversations with your kids at home: The key to building a resilient child, Getting comfy with our children experiencing a healthy level of discomfort in life, The impact of social media on the brain development of[...]

Justin shares four big ideas based on Jonathan Haidt’s new book in the hope that it generates some constructive conversations with your kids at home:… The post #1091 – The Anxious Generation With Jonathan Haidt [R] appeared first on Happy Families.

Are you wanting to return to work but struggling to know what on Earth to write on your resume after years out of the workforce? Listen in for some ideas that will inspire and encourage mothers to confidently claim the skills, strengths, and unique value you possess and can offer the world!  (R) This episode[...]

Are you wanting to return to work but struggling to know what on Earth to write on your resume after years out of the workforce?… The post #1090 – Putting Mum on Your Resume [R] appeared first on Happy Families.

If you are struggling to "keep the spark alive" with your loved one, you're not alone. Exhaustion, screen addiction, lack of time, resentment - all these issues (and more!) can lead to zero interest in nurturing intimacy. Today we share some surprising secrets to sustaining a strong sexual connection! (R) This episode originally aired 2/05/24.[...]

If you are struggling to “keep the spark alive” with your loved one, you’re not alone. Exhaustion, screen addiction, lack of time, resentment – all… The post #1089 – Am I The Only One Not Interested in Intimacy? [R] appeared first on Happy Families.

Is it just me...or are sleepovers a really bad idea? (R) This episode originally aired 28/3/24. In this episode: Pros and cons of sleepovers Social development Memories Safety concerns Peer pressure/exclusion Screens Prearming your kids #926 Who Tops the List of Child Sexual Abusers? – Happy Families Being on the Outer – Happy Families Are[...]

Is it just me…or are sleepovers a really bad idea? (R) This episode originally aired 28/3/24. In this episode: Pros and cons of sleepovers Social… The post #1088 – Are You Over Sleepovers? [R] appeared first on Happy Families.

The meltdown out of nowhere, an angry and aggressive child, the emotionally flooded teen - kids of all ages have BIG emotions, and experience emotional dysregulation! Discover the tools and skills that will help you respond to your child with compassion and kindness - and build emotional awareness and regulation for you both. (R) This[...]

The meltdown out of nowhere, an angry and aggressive child, the emotionally flooded teen – kids of all ages have BIG emotions, and experience emotional… The post #1087 – The Secret to Regulating Emotions [R] appeared first on Happy Families.

Marriage is not just about the "happily ever after", but rather the real-world benefits of a life of meaning, joy, purpose, and growth. Keep your relationship strong by avoiding 5 things that harm marriage the most. [R] This episode originally aired on 7/3/24. In this episode: Damaging mindsets Commitment, trust, connection Intention vs action Divorce[...]

Marriage is not just about the “happily ever after”, but rather the real-world benefits of a life of meaning, joy, purpose, and growth. Keep your… The post #1086 – The 5 Marriage I Don’ts [R] appeared first on Happy Families.

*Content warning: parental discretion advised* Australia's e-Safety Commissioner Julie Inman Grant describes the fast-paced and aggressive tactics used by sexual extortionists targeting children and young adults. She gives clear directives to parents on how to prevent online harm, and what to do if your child experiences sexual extortion.  [R] This episode originally aired on 27/2/24.[...]

*Content warning: parental discretion advised* Australia’s e-Safety Commissioner Julie Inman Grant describes the fast-paced and aggressive tactics used by sexual extortionists targeting children and young… The post #1085 – The Sordid World of Honey Traps With Julie Inman Grant [R] appeared first on Happy Families.

*Content warning: parental discretion advised* In a brave and vulnerable conversation, Jake and his mother Hayley talk about their 'honey trap' experience when Jake was 15, sharing just how quickly and easily this can happen to a child or adolescent.  (R) This episode originally aired 26/2/24. In this episode:  Honey traps and online safety Real-life[...]

*Content warning: parental discretion advised* In a brave and vulnerable conversation, Jake and his mother Hayley talk about their ‘honey trap’ experience when Jake was… The post #1084 – A Real World Honey Trap [R] appeared first on Happy Families.

When your child wants to quit an activity, especially one they’re good at, it can be challenging to know the right thing to do! Should you encourage them to push through, knowing the long-term benefits, or let them move on to something new?  And then there's self-care—how do we even fit it into our hectic,[...]

When your child wants to quit an activity, especially one they’re good at, it can be challenging to know the right thing to do! Should… The post #1083 – Go Get Your Self Care On appeared first on Happy Families.

A lot of families love to "roast" or tease one another as a means of good-natured camaraderie. When done well (in the right circumstances, the right tone, and for the right reasons), this kind of humour can increase connection. However, when done wrong, it can be disastrous, particularly when children are involved, as they may[...]

A lot of families love to “roast” or tease one another as a means of good-natured camaraderie. When done well (in the right circumstances, the… The post #1082 – The Sunday (or Anyday) Roast appeared first on Happy Families.

Would you let your 9-year-old ride the NY subway alone or your 15-year-old son travel abroad with friends? For doing just that, one mother received the label of "world's worst mum," and another was reported to social services! In today's risk-averse society, our children lack adventure. We want resilient children, and yet we try to[...]

Would you let your 9-year-old ride the NY subway alone or your 15-year-old son travel abroad with friends? For doing just that, one mother received… The post #1081 – An Adventurous Life appeared first on Happy Families.

An anonymous listener shares their frustration and exhaustion with a husband who feels more like an additional child than a partner, offering little support with household and family responsibilities. Justin unpacks "weaponised incompetence" and the unfairness and resentment that build when one parent is left carrying the load and provides guidance on how to address[...]

An anonymous listener shares their frustration and exhaustion with a husband who feels more like an additional child than a partner, offering little support with… The post #1080 – Q&A: Lazy Husband & Sleep Struggles appeared first on Happy Families.

An anonymous listener shares their frustration and exhaustion with a husband who feels more like an additional child than a partner, offering little support with…

In Australia, children below a certain age will be banned from social media as part of a national plan to counter its negative effects on youth. We discuss the government's commitments, the challenges this new legislation may face, and what parents can do now to protect their kids in a screen-saturated world. In this episode:[...]

In Australia, children below a certain age will be banned from social media as part of a national plan to counter its negative effects on… The post #1079 – Age-Based Social Media Bans Gathering Momentum appeared first on Happy Families.

Justin shares his disappointment in unwittingly missing out on the opportunity to share meaningful, heartfelt words with the people he loves after choosing to clean the kitchen during an extended family get-together rather than participating in a family activity.  We all have a need to belong. You can help your child to have a sense[...]

Justin shares his disappointment in unwittingly missing out on the opportunity to share meaningful, heartfelt words with the people he loves after choosing to clean… The post #1078 – Choose Life Not Dishes appeared first on Happy Families.

A recent study has shown that parents who use humour have better relationships with their kids. But does all humour work in the same way? Are Dad jokes ok? Can sarcasm or roasting your child play a a positive role in parenting? And what are the consequences for our children when humour goes wrong?  In[...]

A recent study has shown that parents who use humour have better relationships with their kids. But does all humour work in the same way?… The post #1077 – From the Doctor’s Desk: Funny Families & Relocation Repercussions appeared first on Happy Families.

A recent study has shown that parents who use humour have better relationships with their kids. But does all humour work in the same way?…

Have you ever wondered if becoming a foster carer is something you could do? Our guest today, Belinda Baxter, has 13 children (6 biological, 7 foster) and joins us for an important conversation about foster care: what it looks like for her family, the challenges and the rewards, and what you can do to get[...]

Have you ever wondered if becoming a foster carer is something you could do? Our guest today, Belinda Baxter, has 13 children (6 biological, 7… The post #1076 – 13’s a Lucky Number For Foster Care Week appeared first on Happy Families.

This episode originally appeared as episode #1013. When we make feelings “King”, our children can become stuck in their emotion, unable to regulate or move forward. Justin shares the right way to respond to feelings, helping them understand, process, and then move through their emotional state.  In this episode: Revolutionary change in how parents respond[...]

This episode originally appeared as episode #1013. When we make feelings “King”, our children can become stuck in their emotion, unable to regulate or move… The post #1075 – Are Emotions Too Important? appeared first on Happy Families.

Dr Hannah Brown, Campaign Manager for Education and Young People for RU OK?, is working to decrease the stigma of mental health and to provide Australians with the skills and confidence to check in with one another EVERY day, and not just RU OK? day. Hannah shares advice for parents who may be dealing with[...]

Dr Hannah Brown, Campaign Manager for Education and Young People for RU OK?, is working to decrease the stigma of mental health and to provide… The post #1074 – R U OK: Tips For Parents appeared first on Happy Families.

'I'll Do Better Tomorrow' is a review of the week that was. With more work-related travel than ever before, Justin still managed to make it home for Father's Day—his best one yet with a peak moment of his life involving son-in-law Jared! Listen in to hear how their relationship has moved from reluctant acceptance to[...]

‘I’ll Do Better Tomorrow’ is a review of the week that was. With more work-related travel than ever before, Justin still managed to make it… The post #1073 – A Father’s Day Bromance appeared first on Happy Families.

Journalist Angela Pollard writes that "[a]n age of confession and vulnerability has seen parenting rebranded as a challenging, joyless, expensive, and freedom-sapping decision. They forgot the awesome bits." On the podcast today, Angela chats with Justing about finding the joy in parenting, the importance of perspective and gratitude, and why we must speak of the[...]

Journalist Angela Pollard writes that “[a]n age of confession and vulnerability has seen parenting rebranded as a challenging, joyless, expensive, and freedom-sapping decision. They forgot… The post #1072 – Does Parenting Have a PR Problem? appeared first on Happy Families.

It's National Child Protection Week. Today's conversation is with author, publisher, mother, and educator Janeen Sanders, a strong public advocate for children’s safety, education, and empowerment. Jayneen joins Dr Justin to speak on the importance of teaching consent and body safety to children of all ages and how parents can do this in age-appropriate ways.[...]

It’s National Child Protection Week. Today’s conversation is with author, publisher, mother, and educator Janeen Sanders, a strong public advocate for children’s safety, education, and… The post #1071 – Body Boundaries With Jayneen Sanders appeared first on Happy Families.

Robert asks, What can you do when your teenager won’t go to school? Throw in the complexity of neurodivergence, and this becomes a tough situation! Plus, a question from Sian about managing the inconsistency between a reward/token system at school and what is going on at home. Can two very different structures coexist and work[...]

Robert asks, What can you do when your teenager won’t go to school? Throw in the complexity of neurodivergence, and this becomes a tough situation! Plus, a question from Sian about managing the inconsistency between a reward/token system at school and what is going on at home. Can two very different structures coexist and work[...]

Robert asks, What can you do when your teenager won’t go to school? Throw in the complexity of neurodivergence, and this becomes a tough situation!… The post #1070 – Q&A: Teen School Refusal & Motivation Styles appeared first on Happy Families.

Robert asks, What can you do when your teenager won’t go to school? Throw in the complexity of neurodivergence, and this becomes a tough situation!… The post #1070 – Q&A: Teen School Refusal & Motivation Styles appeared first on Happy Families.

Robert asks, What can you do when your teenager won’t go to school? Throw in the complexity of neurodivergence, and this becomes a tough situation!…

Robert asks, What can you do when your teenager won’t go to school? Throw in the complexity of neurodivergence, and this becomes a tough situation!…

Is cleaning your teenage son's room every day reinforcing outdated gender roles and enabling a future of entitlement? Or is it an act of love, showing care and understanding for a busy, tired teenager? No matter where you stand, Justin and Kylie delve into what truly matters in a thoughtful discussion about kids, chores, and[...]

Is cleaning your teenage son’s room every day reinforcing outdated gender roles and enabling a future of entitlement? Or is it an act of love,… The post #1069 – Should You Tidy Your Teen’s Room? appeared first on Happy Families.

Got a tech-savvy teen who dodges screen-time limits or craves constantly social media validation? Justin and Kylie share how their weekly family meetings provide time and space for ongoing conversations about screen use, leading to personal accountability and self-evaluation, with increased buy-in from the whole family!  In this episode: 'Word of the year' review Why[...]

Got a tech-savvy teen who dodges screen-time limits or craves constant social media validation? Justin and Kylie share how their weekly family meetings provide time… The post #1068 – A Screen Breakthrough appeared first on Happy Families.

With Father's Day just around the corner, Justin & Kylie go head to head in a battle for gold in the UFC (Ultimate Father Comedy) before stepping back in time to discover the origins of the comedy equivalent of comfort food: the "Dad Joke"!  Humour can be a quick and easy way to build connection[...]

With Father’s Day just around the corner, Justin & Kylie go head to head in a battle for gold in the UFC (Ultimate Father Comedy)… The post #1067 – A Brief History of Dad Jokes appeared first on Happy Families.

The ADHD experience is increasingly common, and most people who are either seeking or have a diagnosis or who are parenting ADHD children are struggling in some way. Jane McFadden, host of the Australian podcast "ADHD Mums," shares her lived experience of receiving a shock adult ADHD diagnosis following a period of burnout, overwhelm, and[...]

The ADHD experience is increasingly common, and most people who are either seeking or have a diagnosis or who are parenting ADHD children are struggling… The post #1065 – Being an ADHD Mum With Jane McFadden appeared first on Happy Families.

You know the feeling - it's the middle of the night and a small human wakes you from your slumber and takes up residence in your bed. Caroline wants to know if it's normal for a nine year old to continue wanting to sleep in her bed, and what (if anything), she should do about[...]

You know the feeling – it’s the middle of the night and a small human wakes you from your slumber and takes up residence in… The post #1064 – Q&A: Light Sleepers & Light Fingers appeared first on Happy Families.

You know the feeling – it’s the middle of the night and a small human wakes you from your slumber and takes up residence in…

Evidence suggests that META and other big tech companies are purposefully hurting kids through their lack of content moderation and their choice of harmful persuasive design features. Justin and Kylie discuss how you can protect your children from online exploitation and manipulation by giving them a play-based childhood. Join the village, sign the pledge to[...]

Evidence suggests that META and other big tech companies are purposefully hurting kids through their lack of content moderation and their choice of harmful persuasive… The post #1063 – Hurting Kids on Purpose appeared first on Happy Families.

Family life is a constant challenge of working out where your priorities are at any moment: Justin and Kylie had to choose between a quick weekend getaway and tackling their to-do list! Plus, the flow-on effect of reducing screen time usage, removing the family TV and cancelling Netflix has been revolutionary - but how did[...]

Family life is a constant challenge of working out where your priorities are at any moment: Justin and Kylie had to choose between a quick… The post #1062 – Who Let the Dog Out? appeared first on Happy Families.

This Week in Parenting: Perhaps the most polarising Paris Olympic story was that of Aussie Olympic breakdancer Rachel Gunn. International meme fodder, or pure gold for sparking meaningful conversations with our kids, encouraging critical thinking, and creating empathy? A beautiful example of understanding and compassion in the workplace and from the world at large occurred[...]

This Week in Parenting: Perhaps the most polarising Paris Olympic story was that of Aussie Olympic breakdancer Rachel Gunn. International meme fodder, or pure gold… The post #1061 – This Week in Parenting: Raygun, Lost High-Fives & Panic Attacks appeared first on Happy Families.

This Week in Parenting: Perhaps the most polarising Paris Olympic story was that of Aussie Olympic breakdancer Rachel Gunn. International meme fodder, or pure gold…

Today, I had an insightful interview with Dany Elachi, founder of The Heads Up Alliance, examining the No Phones policy that every school in the country should be implementing—the benefits, the evidence, and the challenges. Dany shares how community is the solution to an issue that so many parents feel they are facing alone—how to[...]

Today, I had an insightful interview with Dany Elachi, founder of The Heads Up Alliance, examining the No Phones policy that every school in the… The post #1060 – No Hang-Ups With School Phone Bans appeared first on Happy Families.

If your family was invited to participate in a reality TV show would it an easy "yes!", a "no way!", or would you deliberate? Alan, from the USA, asks Dr Justin for his opinion. Kirsty questions if she should be worried about her 5 year old son, with teachers concerned he is not conforming at[...]

If your family was invited to participate in a reality TV show would it an easy “yes!”, a “no way!”, or would you deliberate? Alan,… The post #1059 – Q&A: Reality Check & Conforming at Kindy appeared first on Happy Families.

If your family was invited to participate in a reality TV show would it an easy “yes!”, a “no way!”, or would you deliberate? Alan,…

The 2024 NAPLAN results have shown that one in three students are below educational standards, with almost 400,000 students requiring catch up tutoring. The results also show that around a quarter of the over 1 million students tested are said to be 'developing' - which just means they're failing to pass the minimum standards required.[...]

The 2024 NAPLAN results have shown that one in three students are below educational standards, with almost 400,000 students requiring catch up tutoring. The results… The post #1058 – NAPLAN Nation: Failing our Kids appeared first on Happy Families.

Parenting and family life is a continuous striving to get the balance right. Family meetings can help with this struggle, providing guideposts so that everyone is on the same page. Inviting kids to be part of this process keeps everyone accountable and moving in the same direction. In this episode: Parenting teenagers Reducing screen use[...]

Parenting and family life is a continuous striving to get the balance right. Family meetings can help with this struggle, providing guideposts so that everyone… The post #1057 – Getting the Guideposts Right appeared first on Happy Families.

The reality is that our children can hear. They are listening. They just won't do as they are asked! We share five things you can do to make your kids WANT to listen, building stronger relationships with them along the way. In this episode: Free hearing test Carefactor = zero 5 reasons kids aren't listening[...]

The reality is that our children can hear. They are listening. They just won’t do as they are asked! We share five things you can… The post #1055 – Why the Kids Don’t Listen appeared first on Happy Families.

Justin is answering two listener questions in this episode. Christina from the United States is wondering how she can get a less than cooperative teenager to put away the screens and get to bed, even though she has already compromised on them staying up later than she would like. Kate is wondering why her five[...]

Justin is answering two listener questions in this episode. Christina from the United States is wondering how she can get a less than cooperative teenager…

Does "risky play" make you excited or very nervous? The research is clear regarding the many benefits to children who engage in risky play. With it becoming increasingly hard to find public spaces that allow for risky play, we share ideas and tips for how parents can encourage and support their children to engage in[...]

Does “risky play” make you excited or very nervous? The research is clear regarding the many benefits to children who engage in risky play. With… The post #1053 – Is Risky Play Worth the Risk? appeared first on Happy Families.

Saying goodbye to loved ones has been the cause for much reflection for Justin, including the acknowledgment that owning our own mortality allows us to invest more fully in life. Kylie describes a recent family meeting, and how the buy in that comes when everybody takes accountability for the part they play in how a[...]

Saying goodbye to loved ones has been the cause for much reflection for Justin, including the acknowledgment that owning our own mortality allows us to… The post #1052 – Other People Matter appeared first on Happy Families.

From the Doctor's Desk today we unpack three studies relevant to parents and families. First, an intervention that could decrease the likelihood of developing a peanut allergy by 71% (N.B. we are not sharing medical advice!). The second study - another intervention involving a 2 week screen-free media reduction for participants, with fantastic results! And[...]

From the Doctor’s Desk today we unpack three studies relevant to parents and families. First, an intervention that could decrease the likelihood of developing a… The post #1051 – From the Doctor’s Desk: Peanut Allergies & ASD Touch Reactions appeared first on Happy Families.

From the Doctor’s Desk today we unpack three studies relevant to parents and families. First, an intervention that could decrease the likelihood of developing a…

A conversation with Adam Voigt, Founder and CEO of Real Schools on the importance of student engagement, how parents can support and advocate for teachers, and why we need to make schools a diverse environment - where all children can come together to learn.  In this episode: Teacher stress Additional needs Supporting teachers Schools and[...]

A conversation with Adam Voigt, Founder and CEO of Real Schools on the importance of student engagement, how parents can support and advocate for teachers,… The post #1050 – Adam Voigt: What’s Really Going On In the Classroom appeared first on Happy Families.

Amy from Melbourne has been trying to boost her families wellbeing, and while she's been doing all of the tried and traditional methods, she is wondering what the benefits of indoor plants are for her family. Jenny from West Australia is seeking some advice around grandparents looking after her three year old, despite some of[...]

Amy from Melbourne has been trying to boost her families wellbeing, and while she’s been doing all of the tried and traditional methods, she is… The post #1049 Q&A – The Benefits of Plants & Grandparents appeared first on Happy Families.

Amy from Melbourne has been trying to boost her families wellbeing, and while she’s been doing all of the tried and traditional methods, she is…

If you have a child with a natural talent or a burning desire to succeed in a sport or other activity, how do you cultivate a successful (perhaps even elite) level of performance and raise them to have perspective? Justin and Kylie offer four ideas to help your children be engaged in their athletic and[...]

If you have a child with a natural talent or a burning desire to succeed in a sport or other activity, how do you cultivate… The post #1048 – Raising an Olympian appeared first on Happy Families.

There are times when a parent's relationship with their child feels strained and difficult. Kylie shares what it can look like to cultivate these challenging relationships, giving hope to any parent deep in the trenches of raising hard kids. More often than not, when we lose the plot as adults, it is because of unmet[...]

There are times when a parent’s relationship with their child feels strained and difficult. Kylie shares what it can look like to cultivate these challenging… The post #1047 – Playing To Win (and Losing the Plot) appeared first on Happy Families.

Book Club - the episode where Justin and Kylie forget about the parenting stuff and share what they have been reading. Today, a book review from a very special guest: their 10-year-old daughter Emilie. In this episode: The Anxious Generation by Jonathan Haidt | Penguin Books (4.5 stars) Unplug Childhood - Join the village! The[...]

Book Club – the episode where Justin and Kylie forget about the parenting stuff and share what they have been reading. Today, a book review… The post #1046 – A Very Peachy Book Club appeared first on Happy Families.

Building strong, lasting family relationships is a long-term process. When done well, regular family meetings can completely change how your family feels and functions now and in the future Justin and Kylie share six practical tips for family meetings that will help your family relationships flourish, ensuring that everyone feels seen, heard, and valued along[...]

Building strong, lasting family relationships is a long-term process. When done well, regular family meetings can completely change how your family feels and functions now… The post #1045 – The Art & Science of Family Meetings appeared first on Happy Families.

Building strong, lasting family relationships is a long-term process. When done well, regular family meetings can completely change how your family feels and functions now…

Bec, from Sydney, has a 2-year-old who keeps running towards the road when out at parks, playgrounds, and shops. Running away is developmentally normal: little kids love to explore. But it's also very scary! There are four things parents can do to keep their "runner" safe when out and about. Karen, from Brisbane, asks how[...]

Bec, from Sydney, has a 2-year-old who keeps running towards the road when out at parks, playgrounds, and shops. Running away is developmentally normal: little… The post #1044 – Q&A: Tearaway Toddlers & Staying in School appeared first on Happy Families.

Bec, from Sydney, has a 2-year-old who keeps running towards the road when out at parks, playgrounds, and shops. Running away is developmentally normal: little…

Should we be making our children apologise when they do the wrong thing? What does a sincere apology look like? In this episode: Parental Guidance (S1): “Forcing children to apologise is teaching children to lie” Victim mentality People pleasing Ruptured relationships The Parenting Revolution, by Dr Justin Coulson Motivation Continuum - extrinsic, introjected, identified, integrated,[...]

Should we be making our children apologise when they do the wrong thing? What does a sincere apology look like? In this episode: Parental Guidance… The post #1043 – Forcing Kids to Apologise appeared first on Happy Families.

It has been 9 months of homeschooling for the Coulson crew, with plenty of ups and downs and many lessons learned. One of those lessons is that homeschool is not and cannot just be "school at home". When a child is struggling in a school setting, taking them out of that environment only to set[...]

It has been 9 months of homeschooling for the Coulson crew, with plenty of ups and downs and many lessons learned. One of those lessons… The post #1042 – Work & Home School Life Balance appeared first on Happy Families.

It has been 9 months of homeschooling for the Coulson crew, with plenty of ups and downs and many lessons learned. One of those lessons…

Devices can calm our emotional children - but does a screen actually help them to emotionally regulate or is it just distracting them from their emotions in the heat of the moment? Are there long term consequences to letting screens "manage" a child's emotions? We also talk about a controversial topic - using "screen-time" as[...]

Devices can calm our emotional children – but does a screen actually help them to emotionally regulate or is it just distracting them from their… The post #1041 – Screens Suck appeared first on Happy Families.

Our goal as parents is to raise good humans, but sometimes we actually get in the way of doing that! Beck Delahoy shares three things parents can do to move away from centuries of unhelpful patterns to a better way of parenting. In this episode: Lessons Learned | Beck Delahoy | Substack John B. Watson[...]

Our goal as parents is to raise good humans, but sometimes we actually get in the way of doing that! Beck Delahoy shares three things… The post #1040 – Raising Good Humans With Beck Delahoy appeared first on Happy Families.

Two questions from listeners: Emma asks for advice on helping her 10 year old son who is struggling with being at school, withdrawing from friends, and feeling sad. And Kari, a homeschooling mum of 3 little boys, has requested an update on the Coulson's Homeschooling experience! In this episode: The 3 basic psychological needs Supporting[...]

Two questions from listeners: Emma asks for advice on helping her 10 year old son who is struggling with being at school, withdrawing from friends,… The post #1039 – Q&A: Teacher Struggles & Home School Hacks appeared first on Happy Families.

Two questions from listeners: Emma asks for advice on helping her 10 year old son who is struggling with being at school, withdrawing from friends,…

A conversation about what it means to be emotionally regulated or dysregulated, with five quick ideas for parents to help their children regulate well. In this episode: What are emotions? Maladaptive responses Etymology of 'emotion' French: to excite Latin: to move Emotional regulation: The ability to control your emotional state.  Emotional dysregulation: When your emotions[...]

A conversation about what it means to be emotionally regulated or dysregulated, with five quick ideas for parents to help their children regulate well. In… The post #1038 – Managing Emotional Dysregulation appeared first on Happy Families.

Family holidays and traditions are important! Sometimes though, they can feel out of reach - perhaps unaffordable or even impossible. The good news is that traditions don't have to be big, or cost any money, and you don't even need to leave home to create them!  In this episode: Why traditions matter Avoid big holidays[...]

Family holidays and traditions are important! Sometimes though, they can feel out of reach – perhaps unaffordable or even impossible. The good news is that… The post #1037 – Creating Holiday Traditions appeared first on Happy Families.

Are our attention spans decreasing? Is it possible that the kids really are listening to you but just disagree with what you have to say? Do house plants impact mental health and wellbeing? How does parental screen use affect teen screen use, and why should we avoid using punishments and rewards when it comes to[...]

Are our attention spans decreasing? Is it possible that the kids really are listening to you but just disagree with what you have to say?… The post #1036 – From the Doctor’s Desk: Screen Use Bad, Green Space Good appeared first on Happy Families.

Dr Jodie Lowinger is recognised as one of the world’s leading anxiety, mindset, and resilience experts. Jodie was a guest speaker in the groundbreaking Breaking Point Digital Conference and today we share a snapshot from her session on 'Girls and Mental Health'. In this episode: Sydney Anxiety Clinic - Psychologists Author of The Mind Strength[...]

Dr Jodie Lowinger is recognised as one of the world’s leading anxiety, mindset, and resilience experts. Jodie was a guest speaker in the groundbreaking Breaking… The post #1035 – Adolescent Anxiety With Dr Jodie Lowinger appeared first on Happy Families.

Every Tuesday Dr Justin answers listener questions about making your family happier! Today we have questions about sibling friendships/conflict, and helping children learn emotional regulation. Question 1: What can parents do to make their children best friends, and how can sibling conflict/rivalry be eliminated?  Question 2: How can we control our 11 year old son's[...]

Every Tuesday Dr Justin answers listener questions about making your family happier! Today we have questions about sibling friendships/conflict, and helping children learn emotional regulation.… The post #1034 – Q&A: Making Siblings BFF’s & Emotional Expression appeared first on Happy Families.

Every Tuesday Dr Justin answers listener questions about making your family happier! Today we have questions about sibling friendships/conflict, and helping children learn emotional regulation.…

Are we doing more harm than good by pushing our children to excel early? The pursuit of excellence can feel rewarding for parents and children alike, but scientific evidence highlights the conflict between short-term gains and long-term success.  Today, we say a sad farewell to Craig Bruce as he concludes his remarkable tenure as Executive[...]

Are we doing more harm than good by pushing our children to excel early? The pursuit of excellence can feel rewarding for parents and children… The post #1033 – Early Talent Promotion appeared first on Happy Families.

It's normal and natural for young children to want to take their time exploring the world around them, and it's also normal for parents to want to get things done quickly! Could it be possible to do both? Can we slow down and be more productive at the same time? There are practical and simple[...]

It’s normal and natural for young children to want to take their time exploring the world around them, and it’s also normal for parents to… The post #1032 – Stop and Smell the Flowers appeared first on Happy Families.

It takes a village to raise a family. These community-oriented relationships are so important for the well being of our children and us as parents, but building them takes time, involvement, and effort. How can we create a village when we are time-poor parents, and where do we even start to find this supportive community?[...]

It takes a village to raise a family. These community-oriented relationships are so important for the well being of our children and us as parents,… The post #1031 – 7 People of Highly Effective Villages appeared first on Happy Families.

Justin and Kylie respond to a listener question about emotional volcanoes Name it to tame it Emotional regulation High emotions – low intelligence Tunnel vision/rigid thinking Seen, heard & valued (R) This episode originally aired 15/8/23. . Related links:  Emotion Coaching [The Webinar] The Secret to Regulating Emotions Emotional Intelligence . Find us on Facebook[...]

Justin and Kylie respond to a listener question about emotional volcanoes Name it to tame it Emotional regulation High emotions – low intelligence Tunnel vision/rigid… The post #1030 – Name It & Tame It appeared first on Happy Families.

Justin and Kylie respond to a listener question about emotional volcanoes Name it to tame it Emotional regulation High emotions – low intelligence Tunnel vision/rigid…

It's a question parents ask time and time again:  What is the right age for my kids to do [insert risk]?  Justin and Kylie look at a number of hot topics and discuss the appropriate/legal age for children to be allowed to do each of these. Staying at home alone The laws in QLD Putting[...]

It’s a question parents ask time and time again:  What is the right age for my kids to do [insert risk]?  Justin and Kylie look… The post #1029 – What’s My Age Again? appeared first on Happy Families.

Is there tension and disagreement in your home when it comes to parenting? You are not alone! The most commonly asked question we receive is "How do you get on the same page in parenting?" We share three simple questions that can help to create alignment in your parenting-relationship, and make your family happier. (R)[...]

Is there tension and disagreement in your home when it comes to parenting? You are not alone! The most commonly asked question we receive is… The post #1028 – Getting on the Same Page appeared first on Happy Families.

When our children are experiencing challenges or behaving in a challenging way, there are things we can do and say that will help them get through these rough times and transform our relationship with them in the process. We would love to hear the phrases you say to your children - record a voice memo[...]

When our children are experiencing challenges or behaving in a challenging way, there are things we can do and say that will help them get… The post #1027 – 6 Phrases You Should Say to Your Kids appeared first on Happy Families.

It can be easy to forget who we were before becoming parents. But that’s part of the beauty of parenthood! Being a parent allows us to experience personal growth as we tap into new strengths and creativity. We get to make intentional choices about who we will become, and to change the trajectory of our[...]

It can be easy to forget who we were before becoming parents. But that’s part of the beauty of parenthood! Being a parent allows us… The post #1026 – Growing Growing, Not Gone appeared first on Happy Families.

Regret is often seen as a negative emotion to be avoided, but what if it holds the key to better parenting? Dr Justin Coulson and  author Dan Pink uncover the surprising ways regret can teach us valuable lessons, helping us to be kinder, more thoughtful parents, and ultimately, better people. Topics included in this episode[...]

Regret is often seen as a negative emotion to be avoided, but what if it holds the key to better parenting? Dr Justin Coulson and… The post #1025 – Dan Pink: The Power of Regret appeared first on Happy Families.

A listener has asked, “Should we tell our kids they are beautiful?” It's ok to tell our kids they're beautiful, but we must ensure their sense of worth isn't solely tied to their looks. Focusing too much on appearance can make children rely on external validation and set them up to have a limited view[...]

A listener has asked, “Should we tell our kids they are beautiful?” It’s ok to tell our kids they’re beautiful, but we must ensure their… The post #1024 – Mirror, Mirror On The Wall appeared first on Happy Families.

It is not worth going to war with your child over their preferences. There are going to be more important issues that will require you to stand your ground. These moments can end in a full-blown battle with your child, or by reframing the conversation, you can work through these tough issues, avoiding conflict while[...]

It is not worth going to war with your child over their preferences. There are going to be more important issues that will require you… The post #1023 – 10 Fights Worth Having appeared first on Happy Families.

Are parents really responsible for their kids’ happiness? Doing things purely to make our children happy often results in disappointment—for them and for us. Instead of trying to satisfy our children's insatiable craving for happiness, we share four things to teach them that will help build happiness as a by-product rather than an end in[...]

Are parents really responsible for their kids’ happiness? Doing things purely to make our children happy often results in disappointment—for them and for us. Instead… The post #1022 – The Pursuit of Happiness appeared first on Happy Families.

Many myths surround parenting, including the misguided beliefs that you can maintain your pre-child lifestyle or that you will instantly connect with your baby or even that teenagers are stupid. Discover why these and other common misconceptions need to be debunked. (R) This episode originally aired 28/7/22. In today’s episode: Babies are intense! Feeding/sleeping challenges[...]

Many myths surround parenting, including the misguided beliefs that you can maintain your pre-child lifestyle or that you will instantly connect with your baby or… The post #1021 – Parenting Myths Pt 3 appeared first on Happy Families.

How can we help our children become better learners? When learning is seen as a process of creating abilities rather than discovering abilities, children can embrace challenges as opportunities for growth instead of avoiding them due to fear of failure. James Anderson and Justin Coulson explore how parents can help children leave their comfort zone[...]

How can we help our children become better learners? When learning is seen as a process of creating abilities rather than discovering abilities, children can embrace challenges as opportunities for growth instead of avoiding them due to fear of failure. James Anderson and Justin Coulson explore how parents can help children leave their comfort zone[...]

How can we help our children become better learners? When learning is seen as a process of creating abilities rather than discovering abilities, children can… The post #1020 – James Anderson: How to Create Skilful Learners appeared first on Happy Families.

Myth: "Parents cannot be friends with their child." Relationships that are based on trust, appropriate disclosure, and respect are still friendships, regardless of whether they are egalitarian or not. Our children need these kinds of relationships with us. But there are limits to this friendship. Justin & Kylie examine the nature of parent-child friendships and[...]

Myth: “Parents cannot be friends with their child.” Relationships that are based on trust, appropriate disclosure, and respect are still friendships, regardless of whether they… The post #1019 – Parenting Myths Part 2 appeared first on Happy Families.

Are you tired of feeling like your worth as a parent hinges on your child's achievements? In today's podcast, we debunk common parenting myths and explore why it's unhealthy to measure your parenting success by your child's performance. We discuss the importance of self-care, the balance between personal needs and parental duties, and the critical[...]

Are you tired of feeling like your worth as a parent hinges on your child’s achievements? In today’s podcast, we debunk common parenting myths and… The post #1018 – Parenting Myths Part 1 appeared first on Happy Families.

IJustin is on a mission to use his phone less. Find out what he has done this week that has been a freeing (albeit slightly inconvenient) experience. In response to last week's episode 'Mum Break', a lot of women are saying they could never leave the kids and go away for a week! Kylie and[...]

Justin is on a mission to use his phone less. Find out what he has done this week that has been a freeing (albeit slightly… The post #1017 – Life Lessons From Laundry appeared first on Happy Families.

We unpack the latest science for parents with three fascinating studies this week: the positive outcomes that come from connecting online, the power of touch and how it has the capacity to ease pain, anxiety, and depression, and how anger is worse for us than we thought. In this episode: A Multiverse Analysis of the[...]

We unpack the latest science for parents with three fascinating studies this week: the positive outcomes that come from connecting online, the power of touch… The post #1016 – From The Doctor’s Desk: Touch Good, Anger Bad appeared first on Happy Families.

Beck Delahoy explores the paradox of modern parenting: while raising children has never been easier thanks to advancements in health, education, and living standards, parenting itself has become increasingly challenging. However, with these advancements, a "slow life strategy" has emerged, leading to intensive parenting practices doing more harm than good. It’s time to ease up[...]

Beck Delahoy explores the paradox of modern parenting: while raising children has never been easier thanks to advancements in health, education, and living standards, parenting… The post #1015 – Beck Delahoy Says Raising Kids is Easy appeared first on Happy Families.

Conflict is a normal, natural part of every healthy relationship, but sometimes our children can become fearful and anxious when parents argue. You can have more productive arguments and model healthy conflict resolution by focusing on the quality of the interaction—the regulation—rather than the resolution itself.  Brittany asks, "How do you teach empathy without creating[...]

Conflict is a normal, natural part of every healthy relationship, but sometimes our children can become fearful and anxious when parents argue. You can have… The post #1014 – The Peace Keeper & The People Pleaser appeared first on Happy Families.

Conflict is a normal, natural part of every healthy relationship, but sometimes our children can become fearful and anxious when parents argue. You can have…

When we make feelings “King”, our children can become stuck in their emotion, unable to regulate or move forward. Justin shares the right way to respond to feelings, helping them understand, process, and then move through their emotional state.  In this episode: Revolutionary change in how parents respond to emotions Impact of TikTok parenting influencers[...]

When we make feelings “King”, our children can become stuck in their emotion, unable to regulate or move forward. Justin shares the right way to… The post #1013 – Are Emotions Too Important? appeared first on Happy Families.

Kylie is away on a kid-free adventure with a friend...and loving it! Has Justin been surviving without her? Listen in to hear the challenges, the fun, and the lessons they are both experiencing during this extended time apart. In this episode: A girls week away Friendships Pressures of family life Importance of stability and routine[...]

Kylie is away on a kid-free adventure with a friend…and loving it! Has Justin been surviving without her? Listen in to hear the challenges, the… The post #1012 – A Mum’s Break appeared first on Happy Families.

This Week In Parenting: why Australian parents are more open to smacking children than other countries, and how we can reduce peer pressure for kids and for parents by joining forces and creating community. In this episode: Smacking and corporal punishment Australian parents most open to smacking kids in international study | 9News The Parenting[...]

This Week In Parenting: why Australian parents are more open to smacking children than other countries, and how we can reduce peer pressure for kids… The post #1011 – This Week in Parenting: Smacking & Socials appeared first on Happy Families.

This Week In Parenting: why Australian parents are more open to smacking children than other countries, and how we can reduce peer pressure for kids…

Journalist and author Susie O'Brien chats with Justin about the current situation in schools regarding student behaviour and classroom management, with a recent senate inquiry suggesting that it's time to go back to basics and teach children how to behave at school. In this episode: A Senate Inquiry is Calling For a New 'Behaviour Curriculum'[...]

Journalist and author Susie O’Brien chats with Justin about the current situation in schools regarding student behaviour and classroom management, with a recent senate inquiry… The post #1010 – The Behaviour Curriculum With Susie O’Brien appeared first on Happy Families.

In this episode, Justin is answering two questions about ADHD in toddlers and in adults. Related links: Little People, Big Feelings (Webinar) What Your Child Needs From You Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to [email protected] Find out more about joining[...]

Three-year-olds are exhausting! Energetic, emotionally reactive, and uninhibited—all the things that can make a parent begin to question if their child has ADHD! Today, Dr…

Are you overthinking family meals? Do you want a little more peace and a lot less chaos at the dinner table? How can a family dinner fit in amongst work commitments and extra-curricular activities? We take a look at the research behind what was once considered the norm - family dinners, and share some tips[...]

Are you overthinking family meals? Do you want a little more peace and a lot less chaos at the dinner table? How can a family… The post #1008 – Family Dinner Deep Dive appeared first on Happy Families.

We know that giving children access to social media and devices is not in their best interests. Our children deserve—and need—a play-based childhood. Join the village today and “Unplug Childhood” with us!​  In this episode: "It was the damn phones" by Kori Jane | Instagram The “Unplug Childhood” Movement The Anxious Generation: How the Great[...]

We know that giving children access to social media and devices is not in their best interests. Our children deserve—and need—a play-based childhood. Join the… The post #1007 – Let’s Unplug Childhood appeared first on Happy Families.

In between homeschooling, 7 seasons of House, and a lot of travel, Justin and Kylie still managed to do some reading this month. Listen in to hear reviews of a classic children's book, a terrifying, heartbreaking YA novel, a disappointing flop filled with falsehoods, a warts and all memoir, and a contender for book of[...]

In between homeschooling, 7 seasons of House, and a lot of travel, Justin and Kylie still managed to do some reading this month. Listen in… The post #1006 – Book Club: Why is Kylie Reading Kid’s Books? appeared first on Happy Families.

Life can be really challenging for neurodivergent kids growing up in a world where they don't seem to fit in. Justin speaks with two authors about their fabulous books, and why representation in literature is so important for our children. Square Me, Round World by Chelsea Luker is a collection of short stories describing what[...]

Life can be really challenging for neurodivergent kids growing up in a world where they don’t seem to fit in. Justin speaks with two authors… The post #1005 – 2 Books on Neurodivergence That You Must Read appeared first on Happy Families.

Screen struggles are something that every family is dealing with - and not just with the kids!  We share some small changes you can make to help you find a healthier and more balanced relationship with your phone. Does it feel like your child knows exactly which buttons to push to trigger you? News flash:[...]

Dr Justin’s 3 E’s (explore, explain, and empower) are the pillars of autonomy-supportive parenting. But there are times when they just do not work (we are all only flawed humans after all!). Today's tips will help you calmly and confidently navigate through the heat of these challenging moments. In this episode: The 3 Es of[...]

Dr Justin’s 3 E’s (explore, explain, and empower) are the pillars of autonomy-supportive parenting. But there are times when they just do not work (we… The post #1003 When the 3 E’s Don’t Work appeared first on Happy Families.

Connecting with your teenager on their terms gives you the opportunity to engage with their world in a meaningful way. Being on the same digital platforms as your child allows for greater understanding, better conversations, and stronger connections, keeping them safe along the way. In this episode: Connection - feeling seen, heard, and valued The[...]

Connecting with your teenager on their terms gives you the opportunity to engage with their world in a meaningful way. Being on the same digital platforms as your child allows for greater understanding, better conversations, and stronger connections, keeping them safe along the way. In this episode: Connection - feeling seen, heard, and valued The[...]

Connecting with your teenager on their terms gives you the opportunity to engage with their world in a meaningful way. Being on the same digital… The post #1002 Kylie Can’t Get Enough Snapchat appeared first on Happy Families.

'Gentle Parenting' is a mindset with an emphasis on the child’s feelings. It may sound lovely and calm, but in reality, this "way of being" has a tendency to indulge emotions at the expense of effective family functioning, leaving parents feeling like they are hanging on for dear life—exhausted, incompetent, and emotionally drained! Justin and[...]

Reflecting on 1000 episodes of Australia’s leading parenting podcast, we cover the highs and the lows of family life, from farewells to celebrations and everything in-between. Today’s episode is a celebration of Kylie's big heart, Justin's big brain, the best of some really bad jokes, and of course, you, our wonderful listeners—our Happy Families family![...]

Anonymous asks, "My 3-year-old is asking questions about his absent father. How do I answer in a way that supports my young son's mental health and self-esteem?". Justin gives examples of a healthy and developmentally appropriate response to this difficult situation in a way that honours the father, supports the child, and also advocates for[...]

Anonymous asks, “My 3-year-old is asking questions about his absent father. How do I answer in a way that supports my young son’s mental health… The post #999 When Dad Isn’t There & School Bus Stress appeared first on Happy Families.

Anonymous asks, “My 3-year-old is asking questions about his absent father. How do I answer in a way that supports my young son’s mental health…

There is a growing movement to commit to giving our primary-aged children unplugged childhoods! Dr Justin shares four things you can do NOW to give your children a play-based childhood, free from digital distractions and social media.  Subscribe to the Happy Families newsletter for more details! In this episode: How would an enforcement even work?[...]

Justin reads a personal letter aloud to his children, sharing insights into what life was like for him growing up.  In this episode: Sharing childhood memories with your kids Pets Give your child roots Benefits to keeping a journal Rituals of connection To a child, love is spelled T.I.M.E Related links: 5 Ways to Promote[...]

Justin reads a personal letter aloud to his children sharing, insights into what life was like for him growing up.  In this episode: Sharing childhood… The post #997 A Dog’s Life appeared first on Happy Families.

Study 1: Is your child feeling unhappy, pressured, or teased about their weight? Navigating growing up in a society so focused on physical appearance is difficult, but there are practical steps parents can take to decrease the risk of internalised stigma and other challenges around weight. Study 2: So, you think you can read a[...]

Study 1: Is your child feeling unhappy, pressured, or teased about their weight? Navigating growing up in a society so focused on physical appearance is… The post #996 From the Doctor’s Desk – Weight Stigma & Baby Language appeared first on Happy Families.

Study 1: Is your child feeling unhappy, pressured, or teased about their weight? Navigating growing up in a society so focused on physical appearance is…

Most families have screens in their home, which means a steady stream of movies, TV shows, games, apps, and more! How can parents know what content is or isn't appropriate for our children, when ratings are so broad and arbitrary?  In today's interview with Prof. Elizabeth Handsley, President of CMA, we explore why it is[...]

On Tuesdays, we answer listener questions about making your family happier! Separation anxiety at school drop-off is a daily struggle for many families, including Kirsty and her 5-year-old son. Justin shares some helpful tips that will make saying goodbye easier for both the parent and child.  Mum of 3, Michala, is dealing with constant sibling[...]

Andrew Tate's harmful ideology is infiltrating schools; boys, broadly speaking, are big fans, and their behaviour in the classroom is reflecting this. Dr Stephanie Westcott (researcher and lecturer in the School of Education, Culture, and Society at Monash University) shares her research on the experiences women are having in educational settings across Australia, looking at[...]

Justin's singing turned complaints about dishes into a whole lot of fun, with sound levels hitting dangerous decibel levels! Term 2 of homeschooling started off rather rocky for The Coulsons, but thinking outside the box created an opportunity for a reluctant writer to be creative and expressive in a new way!   Find us on[...]

Justin’s singing turned complaints about dishes into a whole lot of fun, with sound levels hitting dangerous decibel levels! Term 2 of homeschooling started off…

There's a brand new nicotine product out, so invisible you may not even be aware your child has it! Plus, the dangers of vaping, a nation-leading move by SA to protect our children from social media, and 118 reasons to be child-free.  In this episode: Bluey 'The Sign' - a missed opportunity? Advocate pushes for[...]

There’s a brand new nicotine product out, so invisible you may not even be aware your child has it! Plus, the dangers of vaping, a…

Anne Hollonds was the opening speaker at the Breaking Point Digital Conference. On the podcast today you will hear an excerpt of Anne's presentation, discussing the mental health of young people around the country and what we can do to help them. In this episode: Anne Hollonds - National Children’s Commissioner. Young people and mental[...]

Today, Justin is answering two listeners' questions. First up is Bridget from Victoria, a mum of two with a question about her five-year-old son, who is overly competitive and can't handle losing. This is definitely causing issues in the family and in his wider circle of friends. The second question is from Becky, a single[...]

Do you have a child who refuses to or is unable to go to school? Sydney mum Alice joins Justin on the Happy Families podcast today to share the day-to-day pressure of trying to help a child get to school when emotions are high and nervous systems are in fight or flight mode.  If you[...]

Do you have a child who refuses to or is unable to go to school? Sydney mum Alice joins Justin on the Happy Families podcast… The post #988 School Can’t appeared first on Happy Families.

An encouragement to any parent feeling like they are stuck in a rut with a child determined to be horrible and difficult - there is hope! The relationship with your child changes as they age into adulthood and can become a delightful and close friendship. In this episode: Changing parent/child relationships during the young adult[...]

An encouragement to any parent feeling like they are stuck in a rut with a child determined to be horrible and difficult – there is… The post #987 Mummy Daughter BFF’s appeared first on Happy Families.

Kylie is back, answering some quick-fire "Have you ever...?" questions about motherhood and family life.  Mother's Day Links: Me & My Mum Activity Book - Free Printable – Happy Families What Dad can do for Mum’s wellbeing – Happy Families Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments[...]

Kylie is back, answering some quick-fire “Have you ever…?” questions about motherhood and family life.  Mother’s Day Links: Me & My Mum Activity Book –… The post #986 The Mother’s Day Yes/No Game appeared first on Happy Families.

How can parents ensure their children grow up to be respectful, kind, and considerate towards others? This conversation with author and academic Richard Ryan examines the typical backgrounds of perpetrators of violence and aggression and gives practical advice to parents so they can meet their child's basic psychological needs of relatedness, autonomy, and competency. In[...]

Does a particular school really make for a “better” education? And how can parents prepare their children for the death of a much-loved grandparent? In this episode: City vs country schools Resources, results and reputation Fun, fit and philosophy  Upheaval for families when moving Developing new friendships and relationships Stability and security Grief and loss[...]

Content warning: not for young ears. “If you had to be in the forest with a man or a bear, which would you choose?”. How do we get to the point where we can answer without hesitation “a man!”? In this episode: Violence against women Parents stepping up Teaching morality The 'No More' rallies Influence[...]

Judgement & criticism, punishing, provoking, and trying to “fix” a child—none of these are a parent’s job. They only serve to drive a wedge in relationships. Our job is to love our children. To set limits and have expectations—yes!—but to do so kindly.    In this episode: Shifting the paradigm Compassion and empathy Emotions go[...]

Judgement & criticism, punishing, provoking, and trying to “fix” a child—none of these are a parent’s job. They only serve to drive a wedge in…

If you are struggling to "keep the spark alive" with your loved one, you're not alone. Exhaustion, screen addiction, lack of time, resentment - all these issues (and more!) can lead to zero interest in nurturing intimacy. Today we share some surprising secrets to sustaining a strong sexual connection! In this episode: Reasons for having[...]

Justin shares four big ideas based on Jonathan Haidt's new book in the hope that it generates some constructive conversations with your kids at home: the key to building a resilient child, getting comfy with our children experiencing a healthy level of discomfort in life, the impact of social media on the brain development of[...]

A listener wants to know how to help her friend, a single mum to an increasingly difficult 10-year-old boy. Plus, three things you can do to survive your child’s big and embarrassing public meltdown! In this episode: Single parenting Supporting other parents Aggressive child Emotional regulation Psychological help It takes a village! 2-parent privilege Travelling[...]

Are you wanting to return to work but struggling to know what on Earth to write on your resume after years out of the workforce? Listen in for some ideas that will inspire and encourage mothers to confidently claim the skills, strengths, and unique value you possess and can offer the world!  In this episode:[...]

Justin & Kylie discuss the hills and valleys of life - Justin is definitely feeling on top of the mountain as he strives to achieve a better work/life balance, while Kylie is in the valley after farewelling daughter number three. Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments[...]

Justin takes a look at Abigail Shrier's controversial new book "Bad Therapy". What's really going on with our kids, and why they are going through so many challenges?  In this episode: Bad Therapy: Why the Kids Aren't Growing Up and Irreversible Damage by Abigail Shrier Why The Kids Aren’t Alright | Honestly Podcast Trauma, PTSD,[...]

Justin takes a look at Abigail Shrier’s controversial new book “Bad Therapy”. What’s really going on with our kids, and why they are going through… The post #976 Abigail Shrier’s Bad Therapy appeared first on Happy Families.

Today we answer listener questions about co-parenting, homework, and starting daycare. In this episode: Co-parenting and divorce Picking battles  Helpful apps: 2houses and OurFamilyWizard Is Homework Helpful? The Homework Letter I Send To School Each Year – Happy Families Structure and routine Parenting on the Same Page – Happy Families 7 Tips for Co-Parenting Your Children[...]

Today we answer listener questions about co-parenting, homework, and starting daycare. In this episode: Co-parenting and divorce Picking battles  Helpful apps: 2houses and OurFamilyWizard Is Homework…

Roblox is incredibly popular with kids, bringing a very real challenge to parents today. We share 5 practical steps you can take to keep your child safe online when it is not practical or feasible to keep them offline. In this episode: Keeping gaming to a minimum Roblox worries Inappropriate content Online predators Parental Guidance[...]

After years of family holiday flops, ChatGPT planned a successful Coulson holiday. Plus, Kylie saves the day with a big dose of compassion. In this episode: #952- A Rippin Good Read – Happy Families ChatGPT itinerary planning Large family dynamics Farewelling children Gap years #968 The Secret to Regulating Emotions – Happy Families The power[...]

Content warning: violence, CSA + a spoiler alert for Bluey fans. This week in parenting: how a family of dogs is teaching resilience, a sober warning to parents regarding children's online activity, and a fun look at celebrity parenting rules.  In this episode: Bluey is back with a lesson about preparing kids for change -[...]

Content warning: violence, CSA + a spoiler alert for Bluey fans. This week in parenting: how a family of dogs is teaching resilience, a sober…

Warning: sensitive content Pregnancy and infant loss are such important yet rarely discussed topics. Author Lellie Lopter emphasises the importance of creating a safe environment for these conversations to take place, as well as the need to include children in the healing journey. In this episode: My Brother Born Sleeping by Lellie Lopter Supporting families[...]

The shocking attack at Bondi Junction in Sydney has left the nation reeling, and has many parents asking how we talk to our kids about terrible events like this. In this episode Justin and Kylie discuss ways you can help your children come to terms with what has happened, yet still feel safe. They also[...]

Digital influences, demographic shifts, and information overload: we explore the evolution of parenting from GenX through to Millennial parents.  In this episode: Digital infusion Information overload Parents under pressure Changing dynamics of family life Screen-based childhoods  Present and engaged parents   Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more about[...]

The meltdown out of nowhere, an angry and aggressive child, the emotionally flooded teen - kids of all ages have BIG emotions, and experience emotional dysregulation! Discover the tools and skills that will help you respond to your child with compassion and kindness - and build emotional awareness and regulation for you both. Topics in[...]

Is your child stressed out, apprehensive or just feeling like life is too hard? Does anxiety or perfectionism cause them to feel they are not enough? All hope is not lost! Three ways you can BUILD HOPE in your child's life - helping them to do well and feel well as they experience the power[...]

Part 2 of Justin speaking with author & associate Professor Katie Davis about her new book Topics discussed in this episode -  Technology's Child by Katie Davis Justin asks Katie some rapid fire questions about her own family life Using technology to reinforce technology rules Finding a balance Video games aren't all bad The impact[...]

You CAN be a "good-enough" digital parent! Two questions every parent needs to ask when choosing apps or games for their child PLUS learn how to guide your child's relationship with screens in the best direction - guilt free! (Replay) Topics discussed in this episode -  Technology's Child: Digital Media’s Role in the Ages and[...]

You CAN be a “good-enough” digital parent! Two questions every parent needs to ask when choosing apps or games for their child PLUS learn how…

Friendships are oxygen for girls! When a friendship sours, the mean girls arrive, or your daughter just can't find her tribe, life can be really hard. We share some powerful ideas to help your child navigate friend troubles - giving them options and building resilience. Topics included in this episode - The difference between boy[...]

Part 2 of a conversation on perfectionism with Professor Thomas Curran from the London School of Economics. Rather than expecting perfection from your child try modelling making mistakes - embrace failure and setbacks when they arise. This (not perfectionism) is what leads to success! Topics in this episode: Feeling that you are not enough The[...]

Professor Thomas Curran is (among many impressive titles) a 'perfectionist expert'. He unpacks the 'what, why, where, who, and how' of perfectionism in part 1 of this compelling discussion with Dr Justin Coulson. Part 2 of this conversation can be found here. Today's conversation covers: What is perfectionism? The link between mental health challenges and[...]

Raising teenagers can be hard even at the best of times. Trying to support our teens when they are struggling can feel like a dead-end street. Dr Jo Prendergast shares the most important thing you can do that will make a difference for your teen when life just sucks. Topics in this episode: When Life[...]

Navigating the complexities of tween and teen friendships can be challenging, especially in the age of social media. Here are some insights and tips to help your child run towards wonderful friendships rather than living in fear of exclusion. Topics in this episode: Sleepovers Bulling and teasing Snapchat and social media Structured activities and finite[...]

Every young person needs to have a close, significant adult to talk to when they experience challenges in life. Sadly, new research has revealed that far too many adolescents do not feel listened to and aren’t speaking to anyone when they’re worried. Dr Katrina Lines (CEO of Act for Kids, and registered psychologist) shares some[...]

Is it just me...or are sleepovers a really bad idea? In this episode: Pros and cons of sleepovers Social development Memories Safety concerns Peer pressure/exclusion Screens Prearming your kids #926 Who Tops the List of Child Sexual Abusers? – Happy Families Being on the Outer – Happy Families Find us on Facebook or TikTok Email your questions[...]

Dietician Meg McClintock on eating disorder prevention and the impact of poor body image on eating. Meg shares how parents can nurture positive relationship with food and body for your kids. In this episode: Meg McClintock from Choose Nutrition Meg's Podcast Life's Too Short to Count Almonds Eating disorders or disordered eating? The dangers of[...]

Teenage tantrums, defiance, and selfish behaviour can lead to chaos in families. 3 ways parents can help their troubled boys to “man up” as they edge closer to adulthood. In this episode: Limits and authority Step-parents Discipline Minimising tension Inside the Brain of Your Teenage Boy – Happy Families Autonomy Doing the inner work Explain,[...]

Teenage tantrums, defiance, and selfish behaviour can lead to chaos in families. 3 ways parents can help their troubled boys to “man up” as they…

Not sure how to entertain your child in the holidays? Helpful tips for tired parents just wanting to survive the school break. In this episode: Only children Holiday boredom Clear expectations Creating engaging environments #944 Raising Kids, Not Grass – Happy Families Screen-based childhood Playdates  936 weekends with our kids Plans and predictability ChatGPT  [...]

Parent behaviour at children's sporting events can directly impact the child's experience. Thankfully the majority of parents do seem to encourage having fun over putting the pressure on their child to be the best. Journalist Shona Hendley unpacks why sports parents get a bad rap - but are in fact the angels of society. Topics[...]

Screens are crippling our kids; three things we need to do to stem the relentless push towards screens. Plus, how to help your child feel like they belong at school. In this episode: Screen Time and Parent-Child Talk When Children Are Aged 12 to 36 Months | Media and Youth | JAMA Pediatrics | JAMA[...]

Screens are crippling our kids; three things we need to do to stem the relentless push towards screens. Plus, how to help your child feel… The post #953 From the Dr’s Desk – Screens, Schools, & Social Connection appeared first on Happy Families.

Screens are crippling our kids; three things we need to do to stem the relentless push towards screens. Plus, how to help your child feel…

Is your child struggling to read? Sally Rippin shares ways parents can get their reluctant readers hooked on books! In this episode: Sally Rippin - Australia's Children's Laureate for 2024-25 “All kids can be readers” Dyslexia, ADHD and other learning difficulties Low competence = low motivation Books open up worlds Early intervention and support Don’t[...]

Your job is to guide your kids to make decisions that are safe and healthy. How do you respond to their requests to become creators of online content?   In this episode: Embracing and encouraging our children's talents and interests How Gen Z is living under the influence | The Australian Social media - a[...]

Are G-strings and micro swimwear appropriate for a family-friendly theme park?  In this episode: Your body, your choice? Body positivity vs sexualisation A Marketplace of Girl Influencers Managed by Moms and Stalked by Men | New York Times  Child protection  Health and safety concerns Cultural differences Social etiquette & context Double standards Join the conversation[...]

Reaching the end of our parenting tether can lead to angry blow ups or painful criticism. We must watch what we say because our words create worlds – ours and our children’s.   In this episode: Justin has a meltdown Body image and self-talk Watch Your Words – Happy Families #615 You’re the (Inner) Voice –[...]

Reaching the end of our parenting tether can lead to angry blow ups or painful criticism. We must watch what we say because our words…

This week in parenting: the disturbing world of social media and child influencers - and their online stalkers! Bradley Cooper and Dax Shepherd 'Armchair Expert' podcast interview Early days of parenting, connecting with baby ‘Lunatics’: Fury over change to Mary Poppins movie classification | news.com.au L.P. Hartley — 'The past is a foreign country; they do things differently there.' 'Hogwarts Legacy' Are screens ruining childhoods?[...]

This week in parenting: the disturbing world of social media and child influencers – and their online stalkers! Bradley Cooper and Dax Shepherd ‘Armchair Expert’…

Your child is too little to go to school but needs to be looked after when you are working - a familiar predicament for many parents today! Help your child thrive in childcare, by having consistent rituals of connection. In this episode: Early, extensive childcare  Another Perspective on the Latest Research on Early Child Care[...]

Beth asks, "how do we teach our children the difference between nudity and pornography?". Conversations to have with your child to remove shame and secrecy; and what to do if they are exposed to explicit content.  In this episode: Good Pictures Bad Pictures: Porn-Proofing Today’s Young Kids by Kristen Jenson  #898 Porn-Proofing Your Kids with[...]

Beth asks, “how do we teach our children the difference between nudity and pornography?”. Conversations to have with your child to remove shame and secrecy;… The post #946 Porn & Paintings – What’s the Difference? appeared first on Happy Families.

Beth asks, “how do we teach our children the difference between nudity and pornography?”. Conversations to have with your child to remove shame and secrecy;…

We asked you to share the best parenting advice you've ever heard! In this episode: The 3 basic psychological needs of children Connection  Developmental Milestones - a Happy Families article L.R. Knost - Little Hearts, Gentle Parenting Resources #721 Defusing Explosive Children with Dr Ross Greene – Happy Families Giving in fantasy what they can't[...]

A moon landing, ear bacteria, award-winning lawns, and panning for gold - this conversation has it all as we discuss intentional parenting and trying to do better. In this episode: Some fun facts Connection and being intentional Breaking cycles Nuggets vs flecks of gold Let kids be kids Harmon Killebrew "We are not raising grass,[...]

Marriage is not just about the "happily ever after", but rather the real-world benefits of a life of meaning, joy, purpose, and growth. Keep your relationship strong by avoiding 5 things that harm marriage the most. In this episode: Damaging mindsets Commitment, trust, connection Intention vs action Divorce contagion Provocative statistics Get Married by Brad[...]

Marriage is not just about the “happily ever after”, but rather the real-world benefits of a life of meaning, joy, purpose, and growth. Keep your… The post #943 The 5 Marriage I Don’ts appeared first on Happy Families.

New research by sociologist Brad Wilcox shows that nothing predicts happiness in life better than a good marriage—not even a hefty bank account or a great career.  In this episode: Get Married by Brad Wilcox Is marriage just a piece of paper? Ceremony and ritual Cohabitation vs marriage - stability, direction, happiness Finding oneself  The[...]

For our children, "fair" can often mean getting what they want. Understanding your child's developmental capacity and implementing these three quick ideas can help you deal with those moments when your child appears self-centred and lacking in empathy. In this episode: Email from Lauren about 'fairness' Aimee's Adventures on TikTok - How I teach “fairness”[...]

For our children, “fair” can often mean getting what they want. Understanding your child’s developmental capacity and implementing these three quick ideas can help you… The post #941 When Life Isn’t Fair appeared first on Happy Families.

Sometimes people say dumb things (with the very best of intentions) when it comes to giving parenting advice.  Find us on Facebook or TikTok Email your questions and comments to [email protected] Learn more about joining THE QUEST See omnystudio.com/listener for privacy information.

Being fully present with your family requires letting go of distractions and remembering that to a child, love is spelled T.I.M.E. In this episode:  Word of the year update "The great unhappiness machine" Emotional regulation The gift of homeschooling Autonomy and freedom in learning Know your child Being intentional Find us on Facebook or TikTok Email your questions[...]

This week in parenting: Disney's Percy Jackson, an epic game taking the internet by storm, and the explicit lyrics your children may be singing in the playground. Plus, a reminder that education matters - in all its forms! In this episode:  Percy Jackson by Rick Riordan now on Disney Palworld  Megan Thee Stallion - not[...]

This week in parenting: Disney’s Percy Jackson, an epic game taking the internet by storm, and the explicit lyrics your children may be singing in… The post #938 This Week in Parenting: Smartphone Obsessions & Uni’s vs Tradies appeared first on Happy Families.

This week in parenting: Disney’s Percy Jackson, an epic game taking the internet by storm, and the explicit lyrics your children may be singing in…

Dr Anthea Rhodes explains how concussions can happen, what the signs might be, and how to support your child as they recover and return to activities. In this episode:  What is a concussion? Physical signs and symptoms Guidelines for treatment and recovery Kids Health Information : Head injury – general advice (rch.org.au) Preventing concussions and[...]

 *Content warning: parental discretion advised* Australia's e-Safety Commissioner Julie Inman Grant describes the fast-paced and aggressive tactics used by sexual extortionists targeting children and young adults. She gives clear directives to parents on how to prevent online harm, and what to do if your child experiences sexual extortion.  In this episode:  Online sexual extortionists targeting[...]

*Content warning: parental discretion advised* In a brave and vulnerable conversation, Jake and his mother Hayley talk about their 'honey trap' experience when Jake was 15, sharing just how quickly and easily this can happen to a child or adolescent.  In this episode:  Honey traps and online safety Real-life experience of a 15-year-old boy Advice[...]

Your child has done the wrong thing, their attitude stinks, and you are mad! What could possibly go wrong? We share our woeful weekend and resolve to do better tomorrow. In this episode:  Homeschool update Another Coulson holiday bites the dust High emotions = low intelligence Accusations, anger, defensiveness Giving kids responsibility  When trust is[...]

Dr Jennifer Beckett explains the effect Taylor Swift is having on society and the world at large, and why parents of young Swifties should encourage critical engagement over blind consumption. In this episode:  "Pandemonium and hysteria" at the Melbourne show - a report from Karen Dr Jennifer Beckett - The Taylor Swift Effect Swiftposium 2024: An[...]

The biggest news story across Australia this week is Taylor Swift. There are 5 things you can do to help your child to process their grief, heartache, and disappointment around missing out on tickets.  In this episode: Saturated media Soft eyes Compassion and empathy Emphasising reality A Happy Families article - I missed out on[...]

The biggest news story across Australia this week is Taylor Swift. There are 5 things you can do to help your child to process their… The post #932 There’s No Swift Fix to Taylor FOMO appeared first on Happy Families.

Does your teenage boy seem entitled dismissive, and lacking empathy? Understand the "why" so you can help your teen contribute in a way that works for your family - without needing to read the riot act! In this episode: Egocentric life of a teen Affective empathy Cognitive empathy Developmental reality of teenagers Gender differences in[...]

An opinion piece on the issue of technology: the tech giant's complete disregard for child online safety, a call to action, and 4 things YOU can do to keep your children safe online. In this episode: Safer Internet Day Online child sexual exploitation Platitudes but no real action to protect our children - Julie Inman[...]

An opinion piece on the issue of technology: the tech giant’s complete disregard for child online safety, a call to action, and 4 things YOU… The post #930 Why Big Tech Doesn’t Care About Your Kids appeared first on Happy Families.

I'll Do Better Tomorrow - we share a young boy's poem in the hope that it will inspire you to have better relationships with your kids even when times are tough and difficult conversations are required.   In this episode: The role of humour in romantic relationships Laughter and love boost each other in romantic relationships[...]

February Book Club brings you: a tale of female friendships forged in challenging circumstances, a call to embrace creativity, an ancient (and ultimate!) classic, some scathing reviews, and a book that, like a great roast dinner, will leave you begging for more! Plus, a parenting hack to get your children reading (and a tidy bedroom[...]

Get the lowdown on Justin and Kylie's love story: first impressions, a courtship of letters and late-night long-distant calls, and the phone proposal you do not want to miss! Plus, the 3 things that support their happiest of marriages—26 years and counting! In this episode: First impressions The President of the Good Time Committee  Dating,[...]

Get the lowdown on Justin and Kylie’s love story: first impressions, a courtship of letters and late-night long-distant calls, and the phone proposal you do… The post #927 Justin & Kylie’s Love Story appeared first on Happy Families.

Get the lowdown on Justin and Kylie’s love story: first impressions, a courtship of letters and late-night long-distant calls, and the phone proposal you do…

Content Warning: Listener discretion advised. The percentage of children who have experienced sexual assault is shocking.  Dr Ben Mathews shares some practical steps you can take to keep your children safe from harm. In this episode: Dr Ben Mathews - lead researcher of the Australian Child Maltreatment Studies. 5 types of child maltreatment and associated[...]

Losing sleep over whether to send your child to a single-sex or co-educational school? There are more important issues to be focused on, such as the culture of a school.  In this episode: Socio-economic impact on academic performance Pros and cons of single-sex education How the pros and cons play out in the real world[...]

Losing sleep over whether to send your child to a single-sex or co-educational school? There are more important issues to be focused on, such as… The post #925 Single Sex vs Co-Ed Schools – Which is Best? appeared first on Happy Families.

A fun hack for solving sibling arguments over who gets "first dibs", and why family traditions and coming-of-age experiences are so important for our children. In this episode: First choice token The Coulson family tradition for turning 16 Taking time to invest in your children Family traditions, ceremony, and coming-of-age experiences  Natasha Bita - Truancy[...]

Special School Edition: boosting student motivation and engagement in the classroom through autonomy-supportive practices. Hacks for teachers, coaches and parents to help your students thrive! In this episode: Autonomy-supportive teaching practices Student engagement  Tips for teachers and coaches Daily autonomy supporting or thwarting and students’ motivation and engagement in the high school science classroom. (apa.org)[...]

Special School Edition: boosting student motivation and engagement in the classroom through autonomy-supportive practices. Hacks for teachers, coaches and parents to help your students thrive!… The post #923 From the Doctor’s Desk: Engagement & Mindset appeared first on Happy Families.

Special School Edition: boosting student motivation and engagement in the classroom through autonomy-supportive practices. Hacks for teachers, coaches and parents to help your students thrive!…

Struggling to find the time or the motivation to build good health habits? Dr Amanda Imber shares science-backed guidance and inspiration to help get your health back on track.  In this episode: The Health Habit by Dr Amantha Imber Changing the conversation on health Sleep and Monday morning jetlag Achievable nutrition habits  The 4 main[...]

How do you navigate the conversation around family rules and boundaries with your child when "everyone else is doing it"? In this episode: "Fairness antennae" Mobile phones, social media, sleepovers, curfews, M-rated shows and more! How to respond to "but everyone else is doing it"? Avoiding judgement of others Empathy and compassion Explain, explore, empower[...]

If daycare drop-off is causing distress, there are three things you can do to help your little one feel secure and adjust well to the environment. In this episode: Jay Belsky research Structures, transitions, and predictability Communication Slowing down Parent/carer partnerships Distressed child Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more[...]

What is the best way forward when your child asks for a day off from school? In this episode: School refusal Being at school matters The challenge of chronic student absenteeism for teachers Scheduling mental health days Understanding the root cause Explain, explore, empower Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out[...]

Help your child discover the joy and magic of books, letting shared experiences and connections with stories weave the narrative of your family's literary journey. In this episode: A love of reading starts with you: "Leaders are readers"  Role modeling Resistant (or unwilling) readers Read aloud to your children Books, books, and more books! Letting[...]

Reduce parental and societal pressure, as well as any self-imposed pressure your child may be experiencing, with these relationship-building, autonomy-supporting tips. In this episode: Parental pressure Perfectionism and anxiety in children/adolescents School attendance Covid lockdowns and the price our children have had to pay Reaching goals, achieving potential Criticism reduces resilience - 9 Ways to[...]

Heading back to school can be difficult, but there are ways to make your mornings positive, productive, and peaceful.  In this episode: Morning begins the night before  Create margin More connection, less correction and direction Creating anticipation and optimism about school Coming soon - The Quest Find us on Facebook or TikTok Email your questions and[...]

Try these 6 easy lunchbox ideas to get your child eating their school lunch rather than binning it or bringing it back home. In this episode: Back to school Finding lunches suitable for hot summers  Extending tastebuds Filling tummies Lunchbox menu plan Bento boxes Reducing the cognitive load Find us on Facebook or TikTok Email your[...]

Pop culture and parenting: we've got you covered, making sure you don't miss the important, the funny, or the plain ridiculous stories making waves in the world of parenting.  This week in parenting: Barbie Dreamhouse controversy  Close-ended vs open-ended play Chris Hemsworth  Societal norms and expectations in regard to what children call their parents Saltburn[...]

A conversation about finding balance in 2024, and how to put systems in place for your family (so that things go right more often).  In this episode: holidays the tightrope analogy routines, structure, and habits true recreation  building resilience Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments[...]

A conversation about finding balance in 2024, and how to put systems in place for your family (so that things go right more often).  In… The post #913 – 3 Ways to Help You Stay Balanced appeared first on Happy Families.

5 parenting trends set to be huge in 2024 are placed under the Happy Families microscope. Will they build strong, solid families, or are they fads destined to flop over time?   In today's episode: Celebrating small wins, on top of the big achievements "Sharenting" - putting your children online places them at risk of[...]

Starting 2024 with a shock announcement from Justin as he reveals the big parenting issue he has gotten wrong!  Topics in today's episode: holidays homeschooling the magic of Christmas Santa Letters from Father Christmas by J.R.R. Tolkien exciting changes to the podcast our words for 2024, and some words from our listeners Join the waitlist[...]

Starting 2024 with a shock announcement from Justin as he reveals the big parenting issue he has gotten wrong!  Topics in today’s episode: holidays homeschooling… The post #911 We’re Back Bigger & Better for 2024! appeared first on Happy Families.

Starting 2024 with a shock announcement from Justin as he reveals the big parenting issue he has gotten wrong!  Topics in today’s episode: holidays homeschooling…

Have the most wonderful Christmas with your loved ones. We look forward to joining you again on The Happy Families Podcast in late January.See omnystudio.com/listener for privacy information.

This is the full interview with Dr Ross Greene, as heard in episodes #721 and #722. Topics discussed in today's episode: The Explosive Child, by Dr Ross Greene an associate clinical professor at Harvard Medical School Kids do well if they can Flexibility & adaptability Problem solving High emotions, low intelligence Lagging skills research Motivation[...]

This is the full interview with Dr Ross Greene, as heard in episodes #721 and #722. Topics discussed in today’s episode: The Explosive Child, by… The post Best of 2023 #1 – #721 Defusing Explosive Children with Dr Ross Greene appeared first on Happy Families.

Solutions for managing parental fatigue - perfect timing as we head into the busiest and most exhausting time of the year!  Topics included in this episode - Holidays - a time for rejuvenation or just more exhaustion? Physical and mental fatigue Exhaustion with little kids Causes of parental fatigue Tightrope walker metaphor - a constant[...]

Solutions for managing parental fatigue – perfect timing as we head into the busiest and most exhausting time of the year!  Topics included in this… The post Best of 2023 #2 – #679 Managing Fatigue as a Parent appeared first on Happy Families.

Why forming positive habits, especially those with our kids and in our families is so important. Purchase the 2023 Webinar Bundle for $199 and get instant access to $1087 worth of parenting resources!  Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Why forming positive habits, especially those with our kids and in our families is so important. Purchase the 2023 Webinar Bundle for $199 and get… The post Best of 2023 #3 – #674 The Power of Habit appeared first on Happy Families.

Topics included in this episode - Ideas on how to motivate your kids and set goals as a family. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics included in this episode – Ideas on how to motivate your kids and set goals as a family. Find us on Facebook at Dr Justin… The post Best of 2023 #4 – #673 Family Goal Setting appeared first on Happy Families.

What does Dr Mona think about gentle parenting? Topics included in this episode - Justin speaks with Dr Mona Delahooke Brain-Body Parenting Responsive parenting Permissive parenting Reading your child's cues Bottom-up behaviours are instinctual Behavioural biomarkers What to do instead Red & green zones Being responsive with time constraints Find us on Facebook at Dr Justin[...]

What does Dr Mona think about gentle parenting? Topics included in this episode – Justin speaks with Dr Mona Delahooke Brain-Body Parenting Responsive parenting Permissive… The post Best of 2023 #5 – #706 Gentle Parenting: Is It a Fad or Fabulous? appeared first on Happy Families.

Are you ready for summer swimming and surf? Dr Anthea Rhodes, a paediatrician, researcher and child health advocate from The Royal Children's Hospital Melbourne shares some water safety tips. [Replay] Topics included in this episode - Justin shares a very personal story related to water safety Drowning can take 20 seconds Drowning is often silent[...]

Justin & Kylie share their favourite Christmas movies. [Replay] G-rated options: The Polar Express Klaus Arthur Christmas Elf Home Alone Santa Clause Honourable (grown up) mentions: Christmas Chronicles Bad Santa The Holiday Nativity movies: The Nativity Story (2006) Chasing The Star (2017) VeggieTales: The Little Drummer Boy (2011) Watch The Star | Netflix (2017) Journey[...]

Rebecca Dredge is the Founder and Director of Kiddo, and she shares some tips on surviving the holidays. [Replay] Topics included in this episode - Why are Aussie parents feeling anxious about the holidays? Getting the balance right in long school holidays The power of 'No' Happy Families Podcast Episode #655 Grandparents Gone Wild How[...]

Kylie's "year in review" was a difficult but worthwhile process, enabling her to see how much personal growth and progress was made in 2023.   What has gone well?  What hasn't gone so well? Lessons learnt in 2023 What can be done better, moving forward? "Joy is the ability to see beauty."  "Give yourself permission[...]

Help your kids have a great Summer! 7 tips for parents who want to see their children experience more independent play in a way that is both safe and fun. In today's episode: Healthy kids need to be playing, taking risks, and involved in independent activity Peter Gray - Children today are suffering a severe deficit[...]

The inconvenience you can feel when a child asks to play a boring game or upon finding their clothes on the floor (again) is real. In these moments of frustration, dig deep and have compassion for your child, seeing life from their perspective. THIS is the real game-changer for a happier family. Topics in this[...]

The books that have meant the most to Justin and Kylie this year.  Kylie's top 3 books of 2023: The One Hundred Years of Lenni and Margot by Marianne Cronin "A beautiful story about friendship." Homecoming by Kate Morton "Riveting!" Better Than Happy - Jodi Moore "Enlightening and powerful" Justin's 5 star reads of 2023: Silas[...]

Justin looks at how 2023 has been for him, both personally and professionally, and shares insights and ideas that will inspire you to improve family living in your own home. It will be Kylie's turn for reflection next Tuesday! What has gone well? What hasn't gone so well? Lessons learnt in 2023. What can be[...]

It's almost the end of the year so we thought we'd look back at the top 5 Happy Families episodes that you listened to in 2023. Here's how it played out: #721 - Defusing Explosive Children #679 - Managing Fatigue as a Parent #674 - The Power of Habit #673 - Family Goal Setting #706[...]

Controversial parenting, a growing problem with school attendance (or lack thereof!), a video game the whole family can get excited about, and why every new dad should be taking parental leave. In this episode: Story 1: 60 Minutes Australia: Hidden anxiety epidemic jeopardising ‘a generation’ of Australian schoolchildren School refusal/anxiety - also referred to as "school[...]

Whether family life feels messy and hard right now or you are in a season of smooth sailing, there's one thing that matters more than anything: loving your kids - and making sure they know it! In this episode we cover: Struggles and challenges with food Picky eating Autonomy, structure, and competence Conversations to have[...]

As the world evolves, so do the ways children access information.  It's crucial to understand that when it comes to sex, your child's curiosity may run deeper than you think. If they're not finding answers from you, they'll turn to other sources.  But can you be sure that what they discover will be accurate, healthy,[...]

Problematic screen-use spans from toddlers through to teenagers (especially when love is in the air!) and can affect mental health, sleep, wellbeing and behaviour. There are some simple steps parents can take to ensure your child lives a healthy, balanced life - without having to confiscate the screen! Topics from 'The Doctor's Desk': The effects[...]

Kristen Jenson (founder of Defend Young Minds) shares how, when and why to talk to your child about pornography. [Replay]   Topics in this episode: Educating children to reject pornography The ways that pornography harms children 3 basic steps to having this conversation: 1. Define 2. Warn 3. Plan Advice for parents who have found[...]

Navigating the complexities of tween and teen friendships can be challenging, especially in the age of social media. Here are some insights and tips to help your child run towards wonderful friendships rather than living in fear of exclusion. Topics in this episode: Sleepovers Bulling and teasing Snapchat and social media Structured activities and finite[...]

It's that time of year when school awards nights are in full swing, celebrating academic and sporting prowess. But are awards nights actually helpful?  And how can you help your child cope with the disappointment of missing out on recognition? Some of the things discussed in this episode: Awards by their nature are exclusive, so[...]

It’s that time of year when school awards nights are in full swing, celebrating academic and sporting prowess. But are awards nights actually helpful?  And… The post #896 And The Award Goes To… Not You appeared first on Happy Families.

Build stronger and lasting connections with those you love. Three game-changing ideas to help you focus on what really matters most in life.  Topics in this episode: William Martin - 'The Wonders of an Ordinary Life' Household chaos in a time of grief and upheaval Expecting immediate compliance from children Force creates resistance Autonomy  The[...]

Build stronger and lasting connections with those you love. Three game-changing ideas to help you focus on what really matters most in life. Topics in… The post #895 People Matter, Things Don’t appeared first on Happy Families.

Three conversations you really need to be having with your teens BEFORE they head off to Schoolies.  Topics in this episode: Parents - it's ok to say no to Schoolies Creative and healthier alternatives Rite of passages Peer pressure, drugs and alcohol, fights, unsafe/risky behaviour Safe and healthy beats right and wrong Understanding consent Ensure[...]

Dive into the enchanting land of 'Mine!' and the intricate world of kiddie diplomacy. Justin and Kylie unpack the challenges of sharing, with some big ideas to unlock the magic of cooperation - one shared toy at a time! Topics in today's episode: Special toys Sharing with siblings Learning cooperation, negotiation, and fairness through sharing[...]

Part 2 of a conversation on perfectionism with Professor Thomas Curran from the London School of Economics. Rather than expecting perfection from your child try modelling making mistakes - embrace failure and setbacks when they arise. This (not perfectionism) is what leads to success! Topics in this episode: Feeling that you are not enough The[...]

Professor Thomas Curran is (among many impressive titles) a 'perfectionist expert'. He unpacks the 'what, why, where, who, and how' of perfectionism in part 1 of this compelling discussion with Dr Justin Coulson. Part 2 of this conversation can be found here. Today's conversation covers: What is perfectionism? The link between mental health challenges and[...]

There are some simple yet profound ways to let your family know that they are loved, irreversibly and unconditionally.  "How do you feel loved?" Being together as a family The power of names Joy and gratitude Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy[...]

There are some simple yet profound ways to let your family know that they are loved, irreversibly and unconditionally.  “How do you feel loved?” Being… The post #890 How You Know You’re Loved appeared first on Happy Families.

*Content warning: mature themes - listener discretion advised* How do you talk to your kids when they are touched by the profound loss of a loved one through a suicide? These hard conversations must be had openly with your children - with kindness, compassion, and empathy. Your job is NOT to tell them everything, but[...]

*Content warning: mature themes - listener discretion advised* When someone is grieving the death of a loved one, it can be difficult to know how to approach them and what to say. How do you convey your compassion, your awareness of their enormous loss? What words and actions are helpful to the person grieving, and[...]

As many of you would be aware, Justin's nephew Logan died at the age of 20 after taking his own life. Craig Bruce is the executive producer of the Happy Families Podcast, and provides a quick update on Justin and Kylie and what the podcast will look like over the next few days. Justin and[...]

*Content warning - parental discretion advised* Detective Superintendent Jayne Crossling from ACCCE outlines the critical role parents and carers play in keeping children safe online. Learn how to have important conversations with your children - education is the key to prevention!  Topics in this episode: What is capping? The work of ACCCE  Teenagers at risk[...]

In this episode Justin speaks to Paul Dillon from Drug and Alcohol Research Training Australia about getting ready for the schoolies season. Find out more about Paul Dillon at the Drug and Alcohol Research Training Australia website. Topics discussed in this episode: The cons of letting your kids celebrate schoolies abroad How safe are organised[...]

With the silly season just around the corner we share some simple tips to help navigate (or avoid entirely!) a meaty "Christmas Conundrum" - when disappointed children and disgruntled gift-givers collide.  Topics in this episode: Justin's history of dodgy gift giving Being disappointed AND grateful The thought is important Having conversations before Christmas events How[...]

Worms, scooters and buckets, oh my! Today we share some personal stories of "nailing it and failing it" to help you be more intentional with your family.  Topics in this episode: Connection before direction Flexible intention Homeschooling Worm farming Justin has a no good, very bad, terrible day and gets HANGRY Filling relationship buckets "People[...]

With only 54 days left until Christmas are you beginning to feel a little anxious about expenses?  You can have honest conversations with your children about budgets and presents - and still keep the Magic of Christmas alive! Topics in this episode: The joys and stress of shopping for gifts Materialism  Giving and receiving Anxiety[...]

Raising teenagers can be hard even at the best of times. Trying to support our teens when they are struggling can feel like a dead-end street. Dr Jo Prendergast shares the most important thing you can do that will make a difference for your teen when life just sucks. Topics in this episode: When Life[...]

Worried that your low-achieving, school-hating, stressed and struggling child is ruining every chance of their future success? Learn how to kindle the flame of curiosity in your child - and hear Justin share a poet's definition of success that will encourage and inspire any worried parent. Topics in this episode: Curiosity Flaws of our educational[...]

Every young person needs to have a close, significant adult to talk to when they experience challenges in life. Sadly, new research has revealed that far too many adolescents do not feel listened to and aren’t speaking to anyone when they’re worried. Dr Katrina Lines (CEO of Act for Kids, and registered psychologist) shares some[...]

Education is important. Completing high school is important. And yes, final exams are also important. But they are not MORE important than other things - like connection, resilience, hope, and wellbeing. Nigel Howard is a Research associate at Flinders University, a former Secondary Principal, and currently studying for his PhD. As someone who sees the[...]

School matters, and education is important... but they are not "the be-all and end-all". Your graduating child can look forward to their future with excitement and positivity irrespective of grades or academic outcomes. From humble beginnings growing up in the west of Ireland, to retiring at 41 years of age, Tom O'Brien shares his powerful[...]

School matters, and education is important… but they are not “the be-all and end-all”. Your graduating child can look forward to their future with excitement… The post #878 Failed at School, Successful at Life: Tom O’Brien appeared first on Happy Families.

Is your child experiencing exam pressure, final year stress, or feeling burdened by expectations? Are they worried about their future? It's time to reassure them that it is going to be ok - THEY are going to be ok - regardless of academic results. Listen in for fantastic advice and encouragement from Dr Susan Rogers,[...]

Education is important - but how it looks differs for every child. The messages around education that we are delivering to our children need to develop their initiative, their character and their thinking skills - especially when it comes to their education. These conversations matter, because education matters to us all. Today's guest is Cam[...]

Educational successes and failures, high school dropouts, the pressure of HSC exams, and finding your passion in life... these are BIG and pressing issues for our graduating kids! Learn how to have conversations with your children about educational outcomes and choices, and what being successful in school (and in life) looks like to them. Today[...]

In this week's "I'll Do Better Tomorrow" Kylie shares the pros and cons of unschooling, and Justin cooks the best omelet EVER as he strives to make Every Second Count. And a sneak-peak into next week's lineup of comforting conversations for any parent raising kids who are struggling with school or experiencing HSC pressure. Topics[...]

Is being a mindful and present parent really that important? How does household chaos impact on family communication? Should corporal punishment be banned in Australia? In this week's 'From the Doctor's Desk' Justin and Kylie unpack these questions and more - sharing the science that will help make you a better parent. Topics in this[...]

Journalist, broadcaster and TV host Amanda Keller has just won the Commercial Radio Australia Award for Best On-air Team with her co-host Brendan Jones. To celebrate we are re-playing her Lightning Round interview with Justin - a series of short, sharp questions about parenting life. (Replay) Topics in this episode: IVF Can you have a[...]

Journalist, broadcaster and TV host Amanda Keller has just won the Commercial Radio Australia Award for Best On-air Team with her co-host Brendan Jones. To… The post #872 Amanda Keller’s Parenting Hacks & Highlights appeared first on Happy Families.

Journalist, broadcaster and TV host Amanda Keller has just won the Commercial Radio Australia Award for Best On-air Team with her co-host Brendan Jones. To…

The meltdown out of nowhere, an angry and aggressive child, the emotionally flooded teen - kids of all ages have BIG emotions, and experience emotional dysregulation! Discover the tools and skills that will help you respond to your child with compassion and kindness - and build emotional awareness and regulation for you both. Topics in[...]

Parent behaviour at children's sporting events can directly impact the child's experience. Thankfully the majority of parents do seem to encourage having fun over putting the pressure on their child to be the best. Journalist Shona Hendley unpacks why sports parents get a bad rap - but are in fact the angels of society.  [...]

Family life can be hard, particularly after a long day when everyone is tired!  We share 3 things you can do to overcome the challenges of Witching Hour - helping you move forward when you really just want to run away.  Topics in this episode -  Arsenic hour The challenges younger kids face in the[...]

Time-crunch moments to get through the challenges of lunch, because the need for food is never ending! Listen in for 5 time-tested ideas to help you deal with the challenges of knowing what food to pack so that your child will actually eat at school. Topics in this episode: Tuck shop is awesome... but expensive[...]

How can you do it all - AND still be a good parent? 5 ideas for 'Creating Margin' that will make all the difference when it comes to an over scheduled, over-busy life! Topics discussed in this episode: Creating order from chaos Household tasks Connection Parental exhaustion Washing machine analogy Stephen Covey - 'Big Rocks' [...]

"What's for dinner?" This has to be the most frustrating question that any parent deals with on a daily basis. Listen in for 8 solutions to help you overcome the dreaded dinner dilemma! Topics in this episode - Summer Fit by Sally Fitzgibbons – Book Review Themed nights Rotating roster The cognitive tax of cooking[...]

We all have Time Crunch Moments - where the pressure is on, time is limited, and our kids are NOT being compliant! Mornings can be tough, right? But they don't have to be! Whether you have young kids or sleepy teenagers, there are 4 things you can do ahead of time to slow things right[...]

When moving homes means changing schools again, and again... and again(!!) it can be hard for children to feel a true sense of belonging within a school community. With this being an ongoing experience for some of the Coulson kids, a momentous decision has been made to break away from mainstream education! And on this[...]

When moving homes means changing schools again, and again… and again(!!) it can be hard for children to feel a true sense of belonging within… The post #864 Surf’s Up & School’s Out appeared first on Happy Families.

When moving homes means changing schools again, and again… and again(!!) it can be hard for children to feel a true sense of belonging within…

Who doesn't love a good book? October's Book Club includes: a storyline that will consume your life and keep you guessing right up to the last page, a blistering critique on the elite and political classes, learning to be comfortable in solitude, the heroes fighting online predators, unpacking generational differences, and a first-aid manual for[...]

Who doesn’t love a good book? October’s Book Club includes: a storyline that will consume your life and keep you guessing right up to the… The post #863 The Book That Kylie Couldn’t Put Down appeared first on Happy Families.

Does your child whine and moan about what you pack in their lunchbox? Are you sick of preparing healthy lunchboxes only to have it come home untouched? Knowing what food to send to school with your child can be so challenging! Deb Blakely shares tips and tricks for making lunch time easier, and why you[...]

Is your child stressed out, apprehensive or just feeling like life is too hard? Does anxiety or perfectionism cause them to feel they are not enough? All hope is not lost! Three ways you can BUILD HOPE in your child's life - helping them to do well and feel well as they experience the power[...]

A late-night phone call, unexpected tears, and a sneaky case of stealth-mode to see a special someone.  The miracle of birth An emotional journey after a sudden change of mind Grandparents - navigating boundaries, roles, and visiting rights? A cautionary tale Trickiness of in-law relationships Watching your adult child grow into parenthood Dad’s Guide to[...]

Managing the home-work-life juggle can sometimes feel impossible! Sorry parents - there is no "easy fix" for the balancing act of life, BUT you can have routine, prioritise connection and create a network of support when times get tough!  (Replay) Topics included in this episode - The increasing cost of living   Justin & Kylie share[...]

Part 2 of Justin speaking with author & associate Professor Katie Davis about her new book Topics discussed in this episode -  Technology's Child by Katie Davis Justin asks Katie some rapid fire questions about her own family life Using technology to reinforce technology rules Finding a balance Video games aren't all bad The impact[...]

You CAN be a "good-enough" digital parent! Two questions every parent needs to ask when choosing apps or games for their child PLUS learn how to guide your child's relationship with screens in the best direction - guilt free! (Replay) Topics discussed in this episode -  Technology's Child: Digital Media’s Role in the Ages and[...]

Girls can really struggle with friendship issues, particularly when lacking the maturity and skills to properly navigate these tricky situations. These powerful ideas and practical solutions will help you support your child when they encounter friend troubles - giving them options and building resilience without trying to jump in and "fix it".   Topics included[...]

To praise, or not to praise? That is the question! Is praise actually decreasing your child's intrinsic motivation, and encouraging comparison and competition? Learn the science of how to praise a child - and why you really shouldn't! (Replay) Topics included in this episode - The way we give feedback to our children matters Why[...]

Daniel H. Pink is the author of five New York Times bestsellers, including his latest, The Power of Regret: How Looking Backward Moves Us Forward.  His other books include the New York Times bestsellers When and A Whole New Mind — as well as the #1 New York Times bestsellers Drive and To Sell is Human.  Dan’s books have won multiple awards, have been translated into 42 languages, and have sold millions[...]

Daniel H. Pink is the author of five New York Times bestsellers, including his latest, The Power of Regret: How Looking Backward Moves Us Forward. His other books include… The post #854 NY Times Bestseller Daniel Pink’s Parenting Hacks appeared first on Happy Families.

Motherhood can often be accompanied by an overwhelming loss of identity. So how do you "find yourself" again?  Three things every mum should do in their quest to develop a sense of self; how to rewrite the script, and the art of finding satisfaction and joy in life again. (Replay)   Topics included in this[...]

Are you constantly rushing your child? Is the "Mum guilt" creeping in? Practical solutions to building relationships, maintaining the fun AND learning how to slow life down a little.  (Replay)   Intentional parenting Emotional regulation The importance of routine & structure  Breathing techniques Fast is Slow and Slow is Fast - a Happy Families article[...]

Do you feel like you are doing it all? Are you spent with nothing more to give? And what is the secret to actually showing up, in whatever capacity that may look like? Learn how to make "a plan of kindness" to ensure your partnership works - sharing the load together. (Replay)   What is[...]

Struggling to implement structure whilst still giving your child some freedom? Three things every parent needs to know to successfully set rules, limits and boundaries in a way that supports your child's autonomy rather than detracting from it.   (Replay)   3 basic psychological needs  Structure & boundary setting Autonomy Competence Creating a sense of predictability[...]

A super-fast "How I Parent Lightning Round" with Dr Amantha Imber, founder of Inventium, host of the How I Work podcast. and author of Time Wise.  (Replay) To become a Happy Families member, find out more here, Happy Families Membership. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments[...]

A super-fast “How I Parent Lightning Round” with Dr Amantha Imber, founder of Inventium, host of the How I Work podcast. and author of Time… The post #849 ‘How I Parent’ With Dr Amantha Imber appeared first on Happy Families.

With holidays just around the corner, we've dug out Justin and Kylie's massive family movie list - some fun inspiration for when you just need to put your feet up and have some family bonding time.   (R)   Find the complete list of Kylie & Justin's favourite movies, including ones for teenagers here! Movies &[...]

With holidays just around the corner, we’ve dug out Justin and Kylie’s massive family movie list – some fun inspiration for when you just need… The post #848 And The Oscar Goes To… appeared first on Happy Families.

We teach our kids to be safe, kind and respectful online - but are we taking our own advice? Shona Hendley unpacks the negative repercussions of frequent sharing, oversharing and inappropriate sharing - and the steps Online School Parent Forums can take to set a good example for the next generation.   The School Carpark[...]

We teach our kids to be safe, kind and respectful online – but are we taking our own advice? Shona Hendley unpacks the negative repercussions… The post #847 What’s Up With WhatsApp? Shona Hendley on Toxic School Groups appeared first on Happy Families.

Frustrated by fibs and "tall stories"? Understand the WHY behind the LIE and learn how to respond honestly to your child's dishonesty - without rupturing relationships.  (R)   Topics included in this episode - Why do we lie? Why do kids lie? Lying is a developmental achievement Theory of mind Focus on the relationship What[...]

Are smartphones dumbing down relationships and making your marriage miserable? Four easy ways to help parents quit the phubbing and increase relationship satisfaction - without blame or judgement!   "Phubbing"  'More Scrolling, More Marital Problems' - from the Insitute for Families Studies 'How relationships come to an end and the scourge of the smartphone' -[...]

Hard to stay calm when your child is in fight or flight mode? Listen in for some emotion-regulating tools to add to your parenting tool kit - and discover why slowing down actually speeds things up! Anxiety in kids Mixing logic and emotions Fight/ flight mode Emotional intelligence Slow down to go fast  Facing our[...]

Is pranking your kids ever ok? And why are girls dropping out of sport? The big issue these two questions have in common is something every parent needs to talk about! The egg-crack challenge Kellie Scott's ABC Everyday interview with Kristyn Sommer Long-term ramifications of pranks Consent Women's World Cup and the unwanted kiss Girls,[...]

Parenting teens is like a kickass 90's playlist. Wild transitions, raw angst, and unexpected moments of reverberating depth. Find out how you can have more Nirvana, less drama... AND the actual kickass playlist!  The Happy Families Team has put together a "Smells Like Teen Spirit" Summit playlist!  Meet a world-class lineup of speakers Play along[...]

Parenting teens is like a kickass 90’s playlist. Wild transitions, raw angst, and unexpected moments of reverberating depth. Find out how you can have more… The post #842 Smells Like Teen Spirit Summit – Song Showdown appeared first on Happy Families.

Is there tension and disagreement in your home when it comes to parenting? Improve your family life with three simple questions! We hear from a listener who has started right from the beginning Weekly couple's meeting Creating the space Daily habits Getting your systems right Creating alignment Parenting on the Same Page - A Happy[...]

Living in chaos and feeling the pressure? Four steps to reducing household havoc and replacing chaos with calm and connection.   'Household chaos and mother–adolescent communication' led by Jackie Nelson of the University of Texas Spontaneous disclosure vs parental questioning Routine (James Clear) Creating margin Making mornings magic Digging deeper into our emotional self-barometer Rebellious,[...]

Are fears and challenges limiting ability? Learn how you (or your child!) can overcome fears and get comfortable with failure. The Resilient Kids Conference is in Adelaide this weekend An update on the grandbaby! Life-changing adventure for Kylie Leading by example Food fight at the Coulson table Why are Dads so important? The (starchy) secret to[...]

Father's Day is just around the corner! Listen in for practical ways you can show up to be an involved, present and connected Dad. A conversation with Lucy and Kel from The Light FM. Parenting is a humbling (and exhausting) experience Lessons learned in lock-down The unique relationship between child and father Why intention matters[...]

*Content warning. Topics discussed are not intended for young children* Do you know how to protect your children from online predators? A must-not miss episode with guest Madonna King.  Sextortion and our kids Horrifying statistics  Learn how girls and boys are targeted online in very different ways Why kids won't share their online experiences with[...]

Is body image a big issue in your home? You're not alone! Listen in for simple ways to help your children have positive body image! "Beauty Sick" by Renee Engeln Astonishing statistics Body image and teenage girls  Nature vs society's ideal Peer vs parental influence What determines our innate worth? What to focus on instead[...]

Justin & Kylie discuss the right age for certain milestones Staying at home alone The laws in QLD Mobile phones Kids need smart parents, not smart phones Smart parents give their kids dumb phones Boyfriends & girlfriends #816 Tween Relationships: How Young is Too Young? Sleepovers Walking to school or the shops alone Ear piercing [...]

Justin & Kylie discuss the right age for certain milestones Staying at home alone The laws in QLD Mobile phones Kids need smart parents, not… The post #835 What’s My Age Again? appeared first on Happy Families.

Is there a Monopoly on Energy? It's a controversial topic in the Coulson home! Holisitic, alternative therapies Psychologist vs kinesiologist  Emotional intelligence "No Matter What" by Kristen Crowhurst Justin has a new book! "Being a Great Dad for Dummies" Justin destroys the kids in Monopoly    You can purchase early bird tickets for the Smells[...]

Justin shares a sneak peek into the free webinar Teenage Dirtbag Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin speaks with Deb about picky eaters The origins of picky eaters What kids used to eat Age to expect pickiness When it gets better Neurodiversity Biggest mistakes parents make When the joy goes out of eating, nutrition suffers  How can we help? Learn more about Deb Blakley from Kids Dig Food To access the Feed Your Picky Eater[...]

Justin and Kylie respond to a listener question about choosing the right school Fun, Friends & Fit Results, Resources & Reputation NAPLAN Sending your children to more than one school  Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Sneak peek into tonight's webinar  We Need to Talk About Parent Wellbeing Mental health vs mental illness How screens affect mental health Brains aren't designed to optimise our wellbeing Doing hard things What we can do to feel good Find us on Facebook at Dr Justin Coulson's Happy Families Email us questions and comments at [email protected][...]

Justin & Kylie reflect on their week and determine what they can do better next time Happy birthday to Justin's Dad! Kylie's going away Justin's spending time with the kids The power of intention Kylie meets her eldest daughter's new friends The village  Building connections We Need to Talk About Parent Wellbeing Free webinar -[...]

*Content warning. Topics discussed are not intended for children* Online roulette: the popular chat sites that are drawing in children and horrifying parents The dark side of Omegle  Parental Guidance episode 1, season 2 Knowledge is power Be engaged Develop processes together Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions[...]

The Emotional Lives of Teenagers by Dr Lisa Damour Shame vs guilt Criticism  Social awareness Teens & friends Cold & hot reasoning Perspective The ladder of life Lisa answers some rapid fire questions The reality of girls & boys maturing at different rates Find us on Facebook at Dr Justin Coulson's Happy Families Email us your[...]

Justin and Kylie respond to a listener question about emotional volcanoes Name it to tame it Emotional regulation High emotions - low intelligence Tunnel vision/rigid thinking Seen, heard & valued Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Should we be allowing our kids to drink non alcoholic drinks? Justin tries his first non-alcoholic beer What to know before giving your teen non-alcoholic beer or wine Providing Alcohol for Underage Youth: What Messages Should We Be Sending Parents? An acquired taste The Mediterranean Effect Parental endorsement of consumption Find us on Facebook at Dr[...]

Should we be allowing our kids to drink non alcoholic drinks? Justin tries his first non-alcoholic beer What to know before giving your teen non-alcoholic… The post #825 Going Alcohol Free – Zero or Hero? appeared first on Happy Families.

*Content warning. Topics discussed are not intended for children* Justin & Kylie reflect on their week and determine what they can do better next time Internet safety Unsolicited Instagram messages Rotten Tomatoes A conversation about calories Find us on Facebook at Dr Justin Coulson's Happy Families Email us questions and comments at [email protected] omnystudio.com/listener for privacy[...]

Discussing criticisms of Gentle Parenting Permissiveness  The emotional toll on parents Building emotional intelligence Building an expansive emotional vocabulary Empathy for the child vs other people around them Supporting our child's autonomy Needs supportive parenting Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Are we taking emotion coaching too far? The Emotional Lives of Teenagers by Dr Lisa Damour Emotion coaching Start with empathy Shielding children from emotions Internal board of directors Trauma Regulating emotions Good coping brings relief and does no harm Dosing The value in kids experiencing pain Find us on Facebook at Dr Justin Coulson's Happy[...]

Justin and Kylie respond to a listener question about learning to parent after a childhood with a parent who was mentally unwell Justin reads some 5 star reviews from their listeners Focusing on our strengths Individual differences Single parenthood Absent parents The importance of relationships outside of the home Find us on Facebook at Dr Justin[...]

Justin & Kylie speak about the importance of The Village Neighbours Teachers Friends Community leaders Medical professionals Surrogate Aunts & Uncles Surrogate Grandparents Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie reflect on their week and determine what they can do better next time Discussing the response to the Barbie podcast Justin recycles Kylie has a moment with each of her 3 youngest daughters Highs & lows Find us on Facebook at Dr Justin Coulson's Happy Families Email us questions and comments at [email protected][...]

Justin and Kylie give their reviews of the Barbie & Oppenheimer movies Topics discussed: Justin was not keen for the movie The recommended age to watch the movie The Patriarchy Femininity & masculinity Being the main character of your own story Find us on Facebook at Dr Justin Coulson's Happy Families Email us questions and comments[...]

*Content warning - This episode is not intended for children* Justin speaks with Dr Jennifer Finlayson-Fife about sex & intimacy Dr Jennifer Finlayson-Fife How parenting impacts your sex life Creating a space of rejuvination What to do when your child walks in on you What more people need to understand about sex Find us on[...]

Justin and Kylie respond to a listener question regarding their daughter having a boyfriend at the age of 10. Topics discussed: Minimising access to smart phones Talking to our kids about relationships early and often Listening to anxiety and following that to stay safe Knowing that delaying relationships is in general a good idea Teaching[...]

Justin & Kylie speak about whether or not children need to be bored Providing an environment that encourages learning Justin & Kylie confess what they got up to when they were bored as children What the data shows A boredom experiement What DO kids need? Being in relationship with others Change things up Find us[...]

Justin & Kylie reflect on their week and determine what they can do better next time A gender reveal in the Coulson family Kylie's listening to all the old podcasts The Coulson's need to slow down Getting on the same page Purchase a ticket to Parenting ADHD [The Course] Find us on Facebook at Dr Justin[...]

*Content warning - This episode contains topics that are not intended for children* Justin & Kylie share what's happening this week in parenting Controversial sex book pulled from Big W shelves after staff abused Psychiatrist claims parents should be allowed to give kids a 'little smack' Longitudinal study of kindergarteners suggests spanking is harmful for[...]

*Content warning - This episode is not intended for children* Justin speaks with Dr Jennifer Finlayson-Fife about sex & intimacy Dr Jennifer Finlayson-Fife Shared responsibilities in the home Cognitive load Division of labour High/low desire Men vs women's sexual desires Justin shares a recent study about being mindfully present Virtue of desire & pleasure Find[...]

Justin & Kylie answer a listener's question about favouritism Do Justin & Kylie have a favourite child? Unconditional love Kylie shares an analogy about treating everyone the same What the research says about favouritism Being seen, heard & valued Explore, explain, empower Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions[...]

Justin & Kylie answer a listener’s question about favouritism Do Justin & Kylie have a favourite child? Unconditional love Kylie shares an analogy about treating… The post #811 Who’s Your Favourite? appeared first on Happy Families.

Justin and Kylie discuss a hot topic on social media Justin reads a listener's email about The Parenting Revolution Structure & boundary setting Competence Creating a sense of predictability Justin shares a story from his new book Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for[...]

Justin & Kylie reflect on their week and determine what they can do better next time Justin takes too much on and ends up crashing and burning The Coulson's go on a holiday without Justin Justin's washing machine analogy The Coulson's create a new game Time confetti Purchase a ticket to Parenting ADHD [The Course][...]

Justin & Kylie reflect on their week and determine what they can do better next time Justin takes too much on and ends up crashing… The post #809 It’s What You Leave Out That Counts appeared first on Happy Families.

Justin & Kylie share their list of favourite books they're reading at the moment Justin's reading Project Hail Mary by Andy Weir The Emotional Lives of Teenagers by Dr Lisa Damour Parenting Like an Australian by Damien Cave Just Kids by Patty Smith The Whole Brain Child by Daniel J. Siegel & Tina Payne Bryson[...]

Justin & Kylie share their list of favourite books they’re reading at the moment Justin’s reading Project Hail Mary by Andy Weir The Emotional Lives… The post #808 A ‘Solid’ 4 Stars AKA Kylie’s Literary Smackdown appeared first on Happy Families.

Justin has a conversation with Damien Cave about his new book Parenting Like an Australian Damien talks about how he began surfing Understanding risk How adults live their lives Is Australian parenting leaning towards American parenting? Optimism  Competence builds confidence Perfection vs proficiency Damien shares how he & his family are taking risks Find us[...]

Justin has a conversation with Damien Cave about his new book Parenting Like an Australian Damien talks about how he began surfing Understanding risk How… The post #807 She’ll Be Right, Just Parent Like an Aussie appeared first on Happy Families.

Justin & Kylie answer a listener's question about autonomy Little People, Big Feelings Theory of mind Basic need for autonomy Reactance  Importance of transitions Moments of connection Celebrating successes Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie answer a listener’s question about autonomy Little People, Big Feelings Theory of mind Basic need for autonomy Reactance  Importance of transitions Moments… The post #806 You’re Always Telling Me What to Do! appeared first on Happy Families.

Today's podcast is inspired by Brene Brown's statement that marriage and relationships are never 50/50 in terms of energy, patience and kindness. So Justin and Kylie sat down to unpack this statement, and whether it holds true in their marriage. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments[...]

Justin & Kylie reflect on their week and determine what they can do better next time Justin & Kylie make a listener cry Justin goes for a surf Kylie shares how she struggles to support Justin when he's having a hard time The youngest Coulson gives a poignant prayer Find us on Facebook at Dr Justin[...]

Justin & Kylie share what's happening this week in parenting Parenting is the perfect leveller  Gentle parenting Parental Guidance viewers are slamming gentle parenting and I'm confused Devilish Dilemmas by Ginger Fox Mum shaming on Tiktok Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy[...]

Justin speaks with Yish Koh, MD from KIT Inflation, cost of living, interest rates New study published - Financial Capability Australian parents are talking to their kids about money Spending strategies Donating to charity The take-home message Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for[...]

Justin & Kylie answer a listener's question about angry teenage boys Self regulation Empathy. Congnitive vs affective. Power Masculinity High emotions = low intelligence Male role models Expanding your emotional vocabulary Atlas of the heart - Brene Brown Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener[...]

Justin & Kylie answer a listener’s question about angry teenage boys Self regulation Empathy. Congnitive vs affective. Power Masculinity High emotions = low intelligence Male… The post #801 Teen Boys – Yes, You Can Calm Their Farm appeared first on Happy Families.

Feeling overwhelmed? You’re not alone. In this episode of the How I Work crossover series you’ll learn some low-effort and high-impact ways to remove reoccurring stressors in your life. Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected][...]

Justin & Kylie reflect on their week and determine what they can do better next time Justin is struggling being a parent right now Justin's focusing on we-time Kylie is struggling with one of her daughters preparing to move out Autonomy supportive parenting Find us on Facebook at Dr Justin Coulson's Happy Families Email us your[...]

Justin & Kylie chat aboout what to do during the cold Winter months The average teen uses 7-9 hours of screen time What Justin & Kylie did in Winter as kids What we can do when it's cold Fire in the backyard S'mores Camp out inside Paint n Sip sessions Crochet/knitting Beading Baking Slumber party[...]

Justin speaks with Brad Morgan from Emerging Minds Mental health What Emerging Minds has to offer Helping children make sense together Practical strategies to help Available resources Emerging Minds Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie answer a listener's question about a traumatic family experience Happy 4th of July to our American listeners! Happy Canada Day to our Canadian listeners! What is anxiety? Anxiety is a healthy response to a stressful situation How to respond to anxiety  Anxiety & trauma disorders Don't fight the emotion Say what you[...]

Staying healthy doesn’t need to be a pain. In this episode of the How I Work crossover series you’ll hear some tips and tricks to get exercise into your life in a meaningful way – no matter how busy your home and work schedules are. Become a member of the Happy Families family Find us[...]

Justin & Kylie reflect on their week and determine what they can do better next time Emotion coaching Justin is run off his feet Definition of joy Kylie has a profound moment with her daughter Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin speaks with Detective Superintendent, Jayne Crossling Ep 1 of Parental Guidance - the online challenge Why they used an actor instead of a real officer Having continual conversations around online safety The public's reaction to the show ThinkUKnow ACCCE with the AFP Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and[...]

Justin speaks with the winner of Parental Guidance Season 2 Kat shares how it's felt having the show air A lesson on honesty How Kat felt about sitting on the couch alone Kat struggles with compliments Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy[...]

Justin & Kylie answer a listener's question about slowing things down Rushing our children through tasks Mum guilt Emotional regulation Solutions Introducing routine & structure Transitions Wiggle room or wriggle room? Breathing techniques Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

In this episode of the How I Work crossover series we cover all things work life balance. Is it even possible in 2023? Yes, but you have to set some strong guidelines and keep them enforced. You’ll get actionable tips to help demarcate your family time starting from today. Become a member of the Happy[...]

Justin & Kylie reflect on their week and determine what they can do better next time Justin overshares a little Justin shares a nice email from a listener Attend the Resilient Kids Conference Creating margin The Coulsons spend a slow Sunday morning together Weekly family meeting Showing humility Kylie unexpectedly presents a quick keynote Find[...]

Justin & Kylie speak with the host of Parental Guidance Season Two Topics included in this episode - Ally shares how filming the show changed her own parenting style Celebrating each parenting style individually Ally's fears for her future in parenting The 3 C's Ally shares the challenge that was most difficult for her Become[...]

*Warning - this episode does include spoilers* Justin & Kylie discuss the finale of Parental Guidance Season Two Topics included in this episode - Are the Coulson's a slow or gentle family? The winner is announced Having a mirror held up to your parenting What is a good parent? Giving your children a voice Intrinsic[...]

*Warning – this episode does include spoilers* Justin & Kylie discuss the finale of Parental Guidance Season Two Topics included in this episode – Are… The post #790 Parental Guidance Finale – Australia’s Best Parenting Style appeared first on Happy Families.

Justin & Kylie discuss episode 6 of Parental Guidance Season Two Topics included in this episode - The ice cream challenge Natural consequences Autonomy Find your way home challenge Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for[...]

Justin & Kylie discuss episode 6 of Parental Guidance Season Two Topics included in this episode – The ice cream challenge Natural consequences Autonomy Find… The post #789 Parental Guidance Recap – Cone Alone appeared first on Happy Families.

Justin & Kylie discuss Parental Guidance Season Two Topics included in this episode - The swing assembly challenge How every family on Parental Guidance is great while being different The delivery driver test Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and[...]

Justin & Kylie discuss Parental Guidance Season Two Topics included in this episode – The swing assembly challenge How every family on Parental Guidance is… The post #788 Parental Guidance Recap – Swings & Strangers appeared first on Happy Families.

Justin & Kylie discuss Parental Guidance Season Two Topics included in this episode – The swing assembly challenge How every family on Parental Guidance is…

Who doesn’t love a collaboration? This is the first episode in a four-week crossover series with the popular podcast How I Work all about how to improve health and wellbeing in your home life. In this episode we talk about why you need to stop treating sleep like a luxury item. We go through why[...]

Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in this episode -  The Coulson's watch Parental Guidance together Justin's been working away a lot Justin sings his daughter a lullaby song The Coulson girls make cupcakes Recognising when you've got it wrong Find us on[...]

Justin & Kylie discuss Parental Guidance Season Two Topics included in this episode - Benefits of spirital/religious families The reverse parking challenge Giving our kids a voice Pornography Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy[...]

Justin & Kylie discuss Parental Guidance Season Two Topics included in this episode – Benefits of spirital/religious families The reverse parking challenge Giving our kids… The post #786 Parental Guidance Recap – Prayer, Parking & The Other P Word appeared first on Happy Families.

Justin & Kylie discuss Parental Guidance Season Two Topics included in this episode – Benefits of spirital/religious families The reverse parking challenge Giving our kids…

Justin & Kylie discuss episode 4 of Parental Guidance Season Two Topics included in this episode - Justin & Kylie discuss all the new families we meet in episode 4 Life skills Kids are challenged with organising dinner Fire safety Dreams/goals for your kids Motivation Become a member of the Happy Families family Find us[...]

Justin & Kylie discuss episode 4 of Parental Guidance Season Two Topics included in this episode – Justin & Kylie discuss all the new families… The post #785 Parental Guidance Recap – Are Your Kid’s Ambitions Theirs or Yours? appeared first on Happy Families.

Justin & Kylie discuss episode 3 of Parental Guidance Season Two Topics included in this episode - Justin & Kylie discuss all the new families we meet in episode 3 Justin stages an intervention with the Team family Emotion coaching Say what you see If you can name it, you can tame it Unrealistic expectations[...]

Justin & Kylie discuss episode 3 of Parental Guidance Season Two Topics included in this episode – Justin & Kylie discuss all the new families… The post #784 Parental Guidance Recap – Anatomy, Emotion Coaching & Interventions appeared first on Happy Families.

Justin & Kylie discuss episode 3 of Parental Guidance Season Two Topics included in this episode – Justin & Kylie discuss all the new families…

A sneak peek of Kylie's Corner Topics included in this episode - Episode 3 of Parental Guidance airs tonight Kylie shares her latest article from Kylie's Corner Sense of identity Feeling job satisfaction Developing a sense of self Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families[...]

Daniel H. Pink is the author of five New York Times bestsellers, including his latest, The Power of Regret: How Looking Backward Moves Us Forward.  His other books include the New York Times bestsellers When and A Whole New Mind — as well as the #1 New York Times bestsellers Drive and To Sell is Human.  Dan’s books have won multiple awards, have been translated into 42 languages, and have sold[...]

Daniel H. Pink is the author of five New York Times bestsellers, including his latest, The Power of Regret: How Looking Backward Moves Us Forward. His other books… The post #782 NY Times Bestseller Daniel Pink’s Parenting Hacks appeared first on Happy Families.

Justin & Kylie discuss week 1 of Parental Guidance Season Two Topics included in this episode - Supervision of children Water safety Drowning is silent Gentle parenting Child loss Emotion coaching Smacking Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie discuss week 1 of Parental Guidance Season Two Topics included in this episode – Supervision of children Water safety Drowning is silent… The post #781 Parental Guidance Week 1 – Swimming, Smacking & Suffering appeared first on Happy Families.

Justin & Kylie discuss week 1 of Parental Guidance Season Two Topics included in this episode – Supervision of children Water safety Drowning is silent…

Justin & Kylie discuss episode 2 of Parental Guidance Season Two Topics included in this episode - The bystander effect Teaching our kids to hit back? Non violent responses Autonomy support "Fear is temporary. Regret is forever" Competence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener[...]

Justin & Kylie discuss episode 2 of Parental Guidance Season Two Topics included in this episode – The bystander effect Teaching our kids to hit… The post #780 Parental Guidance Recap – Payback for Bullies? appeared first on Happy Families.

Justin & Kylie discuss episode 1 of Parental Guidance Season Two Topics included in this episode - Online safety Families were challenged to have their children play a game online Why kids lie about what they're doing online How to have the 'online safety' conversation with your kids Talk early. Talk often. Find us on[...]

Justin & Kylie discuss episode 1 of Parental Guidance Season Two Topics included in this episode – Online safety Families were challenged to have their… The post #779 Parental Guidance Recap – How Safe Are Your Kids Online? appeared first on Happy Families.

Justin & Kylie speak with Melissa Maclean from Channel 9 Topics included in this episode - Parental Guidance Season Two starts TONIGHT How was Dr Justin selected as the expert for the show? What was Justin like on set? How did they come up with the challenges? What was the feedback from Season 1? What[...]

Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in this episode -  Justin's been doing PR for his new book - The Parenting Revolution Kylie has an 'aha' moment while she reads Justin's new book Needs supportive parenting Unconditional love Justin has a moment with[...]

Dr Justin shares the latest academic studies related to parenting Topics discussed in this episode -  Who would you seek support from if you were experiencing a personal or emotional problem? Teens experience the highs & lows of life at a greater intensity Girls experience greater emotional instability than boys Awe by Dacher Keltner Move[...]

Dr Justin shares the latest academic studies related to parenting Topics discussed in this episode –  Who would you seek support from if you were… The post #776 Mum’s Mental Load, Awe Inspired Kids & Emo Teens appeared first on Happy Families.

Dr Justin shares the latest academic studies related to parenting Topics discussed in this episode –  Who would you seek support from if you were…

Justin shares a sneak peek from the upcoming teen summit with Dr Leonard Sax Topics included in this episode - Dr Sax speaks about his book Boys Adrift Why is there a large portion of young men that don't feel motivated to work? Gender discrepancies What, Why & How Women are looking for equal mates The[...]

Justin & Kylie answer a listener's question about Grandparents that aren't so helpful Topics included in this episode - Kylie has an ideal view of what her Grandparenting experience will look like Grandparents will do things differently, and that's okay Justin shares a memory about how he dealt with their parents as Grandparents Find us[...]

Justin & Kylie discuss how to praise a child - and why you shouldn't Topics included in this episode - The way we give feedback to our children matters Why people praise Attempting to boost our child's self esteem We praise the kids that we think need it It feels like it's right to say[...]

Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in this episode -  Couple wants to name their baby after the devil Justin presents at the Resilient Kids Conference Justin spends some quality time with his daughter The Tooth Fairy is rich! The eldest Coulson daughter[...]

Today on the podcast it's time for Book Club!  Justin and Kylie talk all about the books that have been on the bedside table this past month. Books mentioned in this episode: Love Stories by Trent Dalton The Wedding Party by Cathy Kelly I’ll Leave This With You by Kylie Ladd The 100 Years of[...]

Justin speaks with Julie about teenagers & anxiety Topics included in this episode - Sneak peek of Julie's summit conversation Definition of adult Why do adults not feel like adults? Parental anxiety & control Anxiety In Children Have you fulfilled your potential? We are our child's best role model Find out more about Julie Lythcott-Haims[...]

Justin & Kylie answer a listener's question about friendship difficulties Topics included in this episode - The difference between boy & girl play Justin shares a recent study  Boys use their bodies, girls use their words Friendship issue solutions Optionality equals resilience  Control Give them the opportunity come up with their own ideas Contact the[...]

Justin & Kylie discuss The Parenting Revolution webinar Topics included in this episode - Sneak peek for tonight's webinar - The Parenting Revolution Kylie hasn't read Justin's new book Parenting styles The history of parenting The parenting style model Need Supportive Parenting 3 basic psychological needs Find us on Facebook at Dr Justin Coulson's Happy Families[...]

Justin & Kylie discuss The Parenting Revolution webinar Topics included in this episode – Sneak peek for tonight’s webinar – The Parenting Revolution Kylie hasn’t… The post #768 – iPhone 6 vs Tesla Parents appeared first on Happy Families.

Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in this episode -  Origins of Mother's Day The Coulson girls have a craft day #266 I'll Do Better Tomorrow - The Noah's Ark Edition Justin struggles with gift ideas for his Mum Find us on Facebook[...]

Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in this episode – Origins of Mother’s… The post #767 The Best Mother’s Day Ever? appeared first on Happy Families.

It's This Week in Parenting, where Justin and Kylie look at parenting stories that are making the news. Topics discussed: Why you need a does-band, not a husband, and what trend a US divorce lawyer is seeing Robert De Niro is a dad again at 79, but is that too old? Find us on Facebook[...]

On today's episode of the Happy Families podcast we're playing part of Justin's conversation with Amy Taylor-Kabbaz in our recent Hot Mess Summit. Topics included in this episode - Why you can't do it all as a mum What motherhood means and why historical stereotypes aren't helpful The concept of matrescence  Amy Taylor-Kabbaz is the[...]

On today’s episode of the Happy Families podcast we’re playing part of Justin’s conversation with Amy Taylor-Kabbaz in our recent Hot Mess Summit. Topics included… The post #765 You Can’t Do It All: Amy Taylor-Kabbaz on Modern Motherhood appeared first on Happy Families.

Justin & Kylie answser a listener's question about boys playing rough in the playground Topics included in this episode - Feel free to listen to the podcast on a faster speed! Toxic masculinity & over feminisation Justin wanted to be a SNAG Boys vs girls The issue with making masculinity problematic Schools are taking away[...]

Justin joins some big names to discuss a smart phone ban in schools Topics included in this episode - Swombies - social media zombies How social media effects kids -  Self expression & validation Appearance comparison Fear of missing out Bullying & harmful content The brain drain studies As smart phone use goes up, academic[...]

Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in this episode -  Justin has been receiving some fantastic feedback on his new book What does Justin find rewarding in parenting? Justin recommends a gap year  Kylie listens to the Happy Families podcast and gets some[...]

Part 2 of Justin speaking with author & associate Professor Katie Davis about her new book Topics discussed in this episode -  Technology's Child by Katie Davis Justin asks Katie some rapid fire questions about her own family life Using technology to reinforce technology rules Finding a balance Video games aren't all bad The impact[...]

Part 2 of Justin speaking with author & associate Professor Katie Davis about her new book Topics discussed in this episode –  Technology’s Child by… The post #761 Game On… or Off? Are Video Games Really That Bad? appeared first on Happy Families.

Justin speaks with author & associate Professor Katie Davis about her new book Topics discussed in this episode -  Technology's Child by Katie Davis What are the risks for children under 3? Be keen observers Be aware of when you tend to reach for a device when you need a break The relationship between emotional[...]

In this episode Justin speaks with Kristy Thomas about being mindful of who is having a hard time this Mother's Day Topics discussed in this episode -  Feel The Magic Insensitive questions from well-meaning kids & adults What to say to your children that are struggling Future planning is helpful Validation Avoidane reinforces anxiety (but[...]

In this episode Justin speaks with Kristy Thomas about being mindful of who is having a hard time this Mother’s Day Topics discussed in this… The post #759 Missing Mum on Mother’s Day appeared first on Happy Families.

In this episode Justin and Kylie answer a listener question about whether or not they should push their 10 year old son into attending school camp, even though he is extremely anxious about it. Topics discussed in this episode -  Addressing some of the key concerns about the camp Avoidance reinforcing anxiety The 3 psychological[...]

In this episode Justin and Kylie answer a listener question about whether or not they should push their 10 year old son into attending school… The post #758 What to do When Your Child is ‘Tent-ative’ About School Camp appeared first on Happy Families.

Justin's pro's & con's list for cruising Topics discussed in this episode -  Justin & Kylie have been cruising Should you take your kids on a cruise? Justin gets seasick Would the Coulson's cruise again? Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Dr Justin shares the latest academic studies related to parenting Topics discussed in this episode -  How males develop their impulse control  Sensation seeking The difference between male & female's impulse control trajectory Empathetic vs emotionally distant parents Research articles mentioned Sex differences in the developmental trajectories of impulse control and sensation-seeking from early adolescence[...]

Dr Justin shares the latest academic studies related to parenting Topics discussed in this episode –  How males develop their impulse control  Sensation seeking The… The post #756 Justin’s Not-Boring Science Showdown appeared first on Happy Families.

Justin speaks with Olivia White aka House of White Topics discussed in this episode -  Cost of living Discussing money with kids Finding other sources of income Comparison Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Justin & Kylie answer listener's questions Topics discussed in this episode -  Justin's got a lot to say! Kylie answer's a listener's question about what keeps her up at night Justin & Kylie answer's a listener's question about school work for unmotivated kids How do you know if someone is 'trying their best'?  The Motivation[...]

Justin's new book is out today! Topics included in this episode - History behind May Day Purchase The Parenting Revolution The horrible history of parenting We need a parenting revolution Parental Guidance Season 2 is coming soon Autonomy support Self determination theory Need supportive approach Find us on Facebook at Dr Justin Coulson's Happy Families Email[...]

Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - An update on Justin wanting to quit parenting Justin reads an email from a listener A surfing metaphor Kylie shares how she struggles to support Justin when he's having a hard time Find[...]

Did you know that your child is in the most rapid period of development since toddlerhood? If your child is between the ages of nine and twelve, you are in the throes of the ‘between’ years. Not quite a child and not yet a teenager, tweens embody a very specific stage of development that once[...]

Justin speaks with Michelle Mitchell about her new book - Tweens Topics included in this episode - Tweens by Michelle Mitchell What is the difference between tweens and teens? Changes in social behaviour Perspective taking Comparisons Physical changes Cognitive changes Self esteem Technology Find us on Facebook at Dr Justin Coulson's Happy Families Email us your[...]

Justin speaks with Michelle Mitchell about her new book – Tweens Topics included in this episode – Tweens by Michelle Mitchell What is the difference… The post #751 Why Tweens Aren’t Teens With Michelle Mitchell appeared first on Happy Families.

Justin speaks with Dr Anthea Rhodes about parents and play Topics included in this episode - Dr Anthea Rhodes from RCH National Child Health Poll Australian Families: How We Play How play has changed over the years Play is repetitive  Bandit from Bluey has set a high bar Options for play partners Screen play Outside[...]

A special Anzac day episode with Dr Justin Coulson. Lest we forget.   Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

*Content warning - Parental discretion advised* Topics included in this episode - Is it risky to post photos of your children online in their school uniform? How often are these photos used in grooming & sexual extortion cases? How to post online safely Use appropriate privacy settings Do you know all of your 'friends' on[...]

Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - Justin & Kylie are headed to the Richard Marx concert Coulson daughter #2 is headed to the other side of the world Kylie had a rough week & called her Dad Find us[...]

Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode – Justin & Kylie… The post #747 When You’re Not Needed Anymore appeared first on Happy Families.

Topics included in this episode - Justin reads an email from a listener What is ChatGPT? ChatGPT writes a poem about school refusal  Justin shares how he plans to use ChatGPT in his work Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics included in this episode: The Impact of Instagram Mommy Blogger Content on the Perceived Self-Efficacy of Mothers How the content we view online impacts how we see ourselves How social media influences parents The Alpha mum The results to the study were surprising Media literacy Find us on Facebook at Dr Justin Coulson's Happy[...]

Justin & Kylie answer a listener's question about sensitive souls Purchase Justin's new book - The Parenting Revolution Purchase the Raising Resilient Kids Summit Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected]  See omnystudio.com/listener for privacy information.

Justin speaks with Renee Jain about anxiety and your little person.  Renee Jain is the founder and Chief Storyteller of  GoZen!  She has been recognized as a pioneer in marrying technology and child psychology in a unique approach that nurtures the hearts and minds of kids. Through her writing, product invention and development, masterclasses for parents, and children’s advocacy,[...]

This week Kylie is taking a well earned break, and filling in on the podcast is Christine Layton. In this episode Christine & Justin are discussing what to do when your child's friend is a bad influence. Purchase Justin's new book - The Parenting Revolution Find us on Facebook at Dr Justin Coulson's Happy Families[...]

This week Kylie is taking a well earned break, and filling in on the podcast is Christine Layton. In this episode Christine & Justin are… The post #742 You Are Who You’re With appeared first on Happy Families.

This week Kylie is taking a well earned break, and filling in on the podcast is Christine Layton. In this episode Christine & Justin are discussing how to help your children find themselves. Purchase Justin's new book - The Parenting Revolution Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions[...]

This week Kylie is taking a well earned break, and filling in on the podcast is Christine Layton. In this episode Christine & Justin are discussing the history of parenting & what to do when a child starts lying. Purchase Justin's new book - The Parenting Revolution Find us on Facebook at Dr Justin Coulson's[...]

This week Kylie is taking a well earned break, and filling in on the podcast is Christine Layton. In this episode Christine & Justin are discussing what to do when your child starts to idolise a popstar. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected] Purchase[...]

Justin speaks with Kylie Wild about her son's Type 1 Diabetes diagnosis Topics included in this episode - What is Type 1 Diabetes?  How do you get it? How does it effect kids? How do parents manage it? Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at [email protected][...]

This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy. Beck is a Mum of 3, a parenting researcher, a home educator, and is challenging assumptions about what it means to parent on her Substack, which you can read here. In this episode Beck shares[...]

This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy. Beck is a Mum of… The post #737 Beck Delahoy – Rest & Recovery is Not Optional appeared first on Happy Families.

This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy. Beck is a Mum of…

This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy. Beck is a Mum of 3, a parenting researcher, a home educator, and is challenging assumptions about what it means to parent on her Substack, which you can read here. In this episode Beck shares[...]

This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy. Beck is a Mum of… The post #736 Beck Delahoy – Regulating Big Feelings in Big People appeared first on Happy Families.

This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy. Beck is a Mum of 3, a parenting researcher, a home educator, and is challenging assumptions about what it means to parent on her Substack, which you can read here. In this episode Beck shares[...]

This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy. Beck is a Mum of… The post #735 Beck Delahoy – Why You Need an Activity Jar appeared first on Happy Families.

This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy. Beck is a Mum of 3, a parenting researcher, a home educator, and is challenging assumptions about what it means to parent on her Substack, which you can read here. In this episode Beck shares[...]

Every Friday Justin and Kylie look back on the week that was, reflecting on the wins and losses from family life. Topics discussed in today's episode: Showing compassion and empathy, even when it's hard Helping our kids do hard things, or things that they're afraid of....like needles Justin sleeps through everything! Justin's also been away[...]

Today at Happy Families it's the Raising Resilient Kids Summit! So Justin and Kylie chat about ways we can help our kids develop resilience, ahead of a day devoted to that very topic. The Raising Resilient Kids Summit is an online event, with multiple ways to participate.  You can do the retreat, and block out[...]

*Content warning - Parental discretion advised* Topics included in this episode - Detective Superintendent Jayne Crossling shares about a new book created by the AFP & ACCCE - Jack Changes The Game Keeping children safe from online grooming Is there an age that's too young to discuss online grooming? Find the book in your school's[...]

*Content warning – Parental discretion advised* Topics included in this episode – Detective Superintendent Jayne Crossling shares about a new book created by the AFP… The post #731 Kids and Grooming – What You Need to Know appeared first on Happy Families.

Justin & Kylie answer a listener's question about how to parent on the same page Topics included in this episode - Justin & Kylie share the things they've disagreed on in parenting Having conversations without the children present Obtaining alignment Know what you want & why Learn to articulate yourself The 3 E's - Explore,[...]